Anger Management - Sandy Smith - Bog

Is it normal to be angry? Is there a right way to express your anger and frustration? How do you know if you have uncontrolled anger problems? "Anger Management: How to Control Your Temper and Overcome Your Anger, a Step-By-Step On How to Free Yourself from the Bonds of Anger" answers all the questions above and more. This book specifically discusses about anger management, the issues of uncontrolled anger, and strategies for managing anger. This book is broken down into ten chapters that deals about: The definition of anger The difference between constructive and negative anger Is it okay to be angry? - Factors that trigger anger in people Techniques to calm you down when angry Signs and symptoms you or your loved ones have anger management problems Ways to overcome your anger management problems Seeking professional help for your anger management problems The need for anger management class Long term health risks of uncontrolled anger Other risks of uncontrolled anger This guide explains various coping strategies and therapies available to treat anger management issues that can bring various new options to light the reader. Wait no more, read this book now and free yourself from the bondage of anger.