Anger Management - Russell Davis - Bog

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It's natural that you feel angry, anxious and stressed out because you're human, but when these go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master your emotions, such as anger and anxiety is a challenge that you should accept. It's only when you do so that you can achieve success in all of your endeavors. The steps presented in this book are expressed in simple language that you could easily understand. This way you can implement them effectively. You may want to use the examples given to help you in your quest. There are valuable pointers too that you can utilize in the process. Continue reading to learn the strategies in coping with your anger, anxiety and stress. These simple techniques could change your life for the better. Thank you for reading this book.