Atención Con La Inflamación: Guía Para Combatir La Inflamación Crónica Y Mejorar Tu Sistema Inmune / Pay Attention to Inflammation - Gabriela Pocoví - Bog

"You can't change your genes, but if you take care of your intestines and your immune system you can change your life. Migraines, allergies, thyroid and hormone problems, gastritis, irritable bowel, autoimmune diseases, being overweight no matter how many diets you do, acne, eczema, swollen belly, constipation, fluid retention, muscle and joint pain, low energy... this is just the beginning of a list of diseases and conditions that can be linked to an immune system that is screaming at you: we are inflamed! The immune system is responsible for controlling chronic inflammation, responsible for many of the diseases of modern life and the culprit that sometimes makes you feel unwell without knowing why. Recognizing that we can suffer from chronic inflammation, and knowing how to combat it through an anti-inflammatory diet and lifestyle, can help us significantly improve our quality of life."--