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Atomic Habits af James Clear

Atomic Habits - Bog

- the life-changing million-copy #1 bestseller

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THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781847941831
  • Indbinding:
  • Paperback
  • Sideantal:
  • 320
  • Udgivet:
  • 18. Oktober 2018
  • Størrelse:
  • 233x152x25 mm.
  • Vægt:
  • 398 g.
  • 162,95 kr.
  • 39,99 kr.
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  • 4-7 hverdage
  • 10. August 2021
Beskrivelse af Atomic Habits
THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Forlagets beskrivelse af Atomic Habits
THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.
Brugerbedømmelser af Atomic Habits
  • Benjamin H. 2. December 2020

    Produktet kan klart anbefales! James Clear, gør det klart, hvordan og hvorfor vaner, og specielt de små har en stor effekt i det store billede. Køb den.

  • 9. August 2020

    Simpel, men effektiv til at hjælpe dig på vej med det umulige: at skabe en ny (god) vane


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