Attachment Theory: A Guide to Strengthening the Relationships in Your Life - Thais Gibson - Bog

Attachment Theory: A Guide to Strengthening the Relationships in Your Life is a compelling book by Thais Gibson. Published by ROCKRIDGE PR in 2020, this book delves deep into the complexities of human relationships. As the title suggests, the book is centered around the concept of 'Attachment Theory'. It provides readers with insightful strategies to enhance their relationships. The author, Thais Gibson, is renowned for her expertise in personal development and she brilliantly uses her knowledge to guide readers through the journey of understanding their relationships. This book is a must-read for anyone seeking to strengthen their bonds with the people in their life. It's a valuable addition to anyone's collection, promising to offer new perspectives on the way we perceive our relationships. Published by ROCKRIDGE PR, this book is a testament to their commitment to bring forward thought-provoking literature.

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory, you'll find: What's your style?—Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods—Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind. Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you'll be on your way to healthier relationships.