Ayurveda - Cody Stephens - Bog

Activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

Here is a preview of what you''ll learn...
ΓÇó Understanding ayurveda
ΓÇó Health through ayurvedic healing
ΓÇó Yoga for health
ΓÇó Meditation for health
ΓÇó Weight loss with ayurveda
ΓÇó Ayurvedic mindful eating practices
ΓÇó Ayurvedic superfoods
ΓÇó Ayurvedic natural remedies & healing foods
ΓÇó Anti-aging benefits of ayurveda
ΓÇó Ayurvedic approach to feeling good
ΓÇó Much, much more!

You''ll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.