This ayurveda book contains proven steps and strategies on how to practice ayurveda. This is a very ancient healing system, originating from the ancient indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits.
A book which is designed to help you to understand:
ΓÇó What ayurveda is all about
ΓÇó What doshas are
ΓÇó How a dosha-centred diet can work for you
ΓÇó Exercising with ayurveda
ΓÇó How ayurveda can help your life
ΓÇó How you can get better sleep
ΓÇó And much more
Religion here refers to beliefs and disciplines regarding all the aspects of life and one''s perception towards them. Philosophy on the other hand denotes love of truth where truth is the source of all life. It is a science of truth.
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