Name: Be The Change - Be Calm
Price: 105.95 DKK
Availability: InStock
Author: Marcus Sedgwick
ISBN: 9781800074125

Be The Change - Be Calm af Marcus Sedgwick

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Paperback
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105,95 kr.

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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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Sprog:
Engelsk

ISBN:
9781800074125

Forlag:
Summersdale Publishers

Indbinding:
Paperback

Sideantal:
144

Udgivet:
11. august 2022

Størrelse:
209x148x15 mm.

Vægt:
292 g.

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Leveringstid: 4-7 hverdage

Forventet levering: 4. december 2024

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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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