Belly Rise - Jill-Lynnette Piazza - Bog

MOM'S CHOICE AWARD WINNER (GOLD) This validating and educational new children's book by debut author Jill-Lynnette Piazza sheds light on anxiety, offering mindful coping practices and tips for managing mental health. We all face anxiety, no matter what stage of life we are in. For children, though, it may be difficult to manage the fluttery, nervous feelings caused by stressful or unfamiliar situations. The unpleasant physical sensations that come with panic and anxiety can be debilitating and scary. Belly Rise aims to teach children that their thoughts and feelings are valid and that there's nothing to be ashamed of when it comes to anxiety. Rooted in the practice of mindfulness, the book offers practical tips for coping with "belly rise" moments--giving children a voice in their struggle.