Better Health - David Klein - Bog

"An excellent guide for anyone who is trying to become their best selves. Klein does a magnificent job of giving us simple tips that are helpful yet not overwhelming. From food to exercise to mindset, this book touches on everything necessary to live a better life." - Kristi Elizabeth, San Francisco Book Review
Enjoying better health is a key to happier living. When we work hard to achieve and maintain sound health, we feel better, look better, are sick less often, live longer, and are able to be much more productive with our lives.
Better Health: Happier Living, 53 Ways to Dramatically Improve Your Health and Well-Being, is filled with wonderful health tips that can enrich your life. The book is basically divided into two halves: the first half provides a detailed description of the best nutritional and dietary advice you can find. The second half teaches practical ways to live a healthier, more satisfying lifestyle.