Blast the Fat - Lose the Weight - Ron Kness - Bog

Confused about how to get started on your weight loss program? Don't know which program will work for you? Can't figure out the difference between low carb and low calorie? Or maybe you'd like to try that Paleo or Green smoothie diet everyone has been talking about. "Blast The Fat - Lose the Weight" answers those questions and more. Learn which foods burn off fat; which foods have negative calories. How to avoid gaining weight when dining out. How exercise helps you boost weight loss. But first, if you are looking for "new" and "easy" ways to lose weight, you won't find them here - they don't exist. Losing weight is about calories - you have to burn more than you take in to lose weight. Specifically, you have to burn 3,500 more calories per week then you eat to lose one pound of weight. Eighty percent of those 3,500 calories will be from what, when and how much you eat; the other 20% will come from exercising. That is one reason why fitness experts say you can't out-exercise a bad diet. Most weight loss comes from food. However this guide can help you make choices about food both in the short-term and long-term - choices that can help you finally realize your weight loss goals.