Sundhed

Hildegard von Bingen var en tysk abedisse, såkaldt mystiker, forfatter, læge og komponist. Hun var født som 10’ende barn i en adelig familie og blev ”givet” til klostret. Det er ca.1000 år siden hun levede. Hun siges at være middelalderens mest betydningsfulde kvinde.En væsentlig del af hendes eget forfatterskab, bl.a. Physica, foreligger nu i en dansk oversættelse-gengivelse af Anemette Olsen for første gang. I øvrigt sagde hun selv, at hun ikke havde skrevet et ord selvstændigt, men blot nedskrev, hvad Gud havde dikteret.Physica rummer en række ”bøger”, hvoraf de vigtigste er: Træbogen, Plantebogen, Dyrebogen og Mineralbogen, her giver hun anvisninger på, hvorledes dyr, træer, mineraler og planter kan give mennesket helende muligheder. Hun er middelalderens vigtigste naturlæge, og hendes værker giver stadig genklang, bl.a. i Carsten Vagn Hansens konstatering i forordet, at sundhedsvæsenets krav om videnskabelig evidens slet og ret er bestemt af medicinalindustrien.Bogen er gennemillustreret med over hundrede middelalder-illustrationer.Hildegard von Bingen blev kåret som helgen, men først i 2012.

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Ergoterapeut Connie Nissen er ekspert i at få børn (og voksne) til at bruge deres kroppe og sanser – ikke bare i målrettede sansemotoriske aktiviteter, men også i hverdagens rutiner og gøremål. I denne bog deler hun ud af sine mange års erfaringer fra sin ergoterapeutiske praksis. Det er en ufravigelig pointe igennem hele bogen, at relationen mellem barn og voksen bør være fundamentet for det sansemotoriske arbejde. Voksne, der arbejder med barns sansemotoriske udvikling, må derfor have to sæt fagspecifikke kompetencer. Dels må de have indsigt i børns evne til at opfatte og tolerere sensoriske stimuli og deres motoriske kontrol. Dels må de besidde relationskompetence. Bogens første teoretiske del introducerer til sanser, sansemotorik og sanseintegration og udfolder Connie Nissens didaktiske og relationelle pointer. Bogens anden praktiske del indeholder 66 legeaktiviteter med cirka 250 gradueringer eller variationer. Alle legeaktiviteterne styrker børns sansemotoriske udvikling, samtidig med at de giver børnene oplevelsen af at indgå i nære samspil, som øger deres erfaringer med at deltage i små og store fællesskaber. ”Bogen vil kunne inspirere og vejlede både sundhedsplejersker, ergoterapeuter, fysioterapeuter, pædagoger, lærere, dagplejere, forældre, plejeforældre og andre voksne til at gribe bevægelsesaktiviteten som et pædagogisk værktøj.”Fra bogens forord af bevægelseskonsulent Birgitte Møs

Vi følger hormonerne gennem kvindelivets faser - fra barndom og pubertet til den fertile alder, gennem overgangsalderen og til efter menopausen - og får indblik i, hvordan ubalancer kan opstå og udbedres i de forskellige perioder. Igennem 9 kapitler får du viden om:- hormonelle forandringer i barndom og pubertet- årsager til for tidlig pubertet- fordele og ulemper ved hormonelle og ikke-hormonelle præ­ventions­former- hvordan balancen mellem hormonerne i din cyklus er vigtig for din sundhed- hvordan du beskytter dit kommende barn og hvilke signaler, du skal være opmærksom på under graviditeten- de tre hormonelle faser fra midten af trediverne frem til meno­pausen - og hvordan du kommer igennem dem- årsager til for tidlig menopause- hvordan stofskiftet fungerer, og hvad der kan føre til for lavt og for højt stofskifte - med en gennemgang af de eksisterende behandlinger- hormonvenlig kost og principperne for et varigt vægttab- vigtigheden af at skelne mellem dine egne hormoner og paten­terede hormonerForfatterne har tidligere udgivet bogen "Naturlig hormonterapi" med budskabet om, hvor vigtig din hormonbalance er for helbredet. Med Kvinde kend dine hormoner har de leveret en let tilgængelig grundbog, der kan hjælpe kvinder i alle livsfaser. Bogen giver viden, som kan gøre en forskel - også for de små, daglige valg.

In this empowering book, Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five significant wounds: rejection, abandonment, humiliation, betrayal and injustice. The book contains detailed descriptions of these wounds and the masks we've developed to hide them. With this information, you will learn to identify the causes of specific problems in your life, and begin the path towards complete healing and discovering your true self.

A powerful new approach to natural, intuitive whole-body healing.The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas-Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens-that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

In this practical workbook, Jerry Sargeant offers advanced tools, exercises, meditations, and protocols to not only tap into the vast potential of living in 5D.

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones?unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don't leave home without it?--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations?and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

Overlæge og virusforsker Anders Fomsgaard fra Statens Serum Institut har skrevet en klog, skrækfascinerende og paradoksalt underholdende bog om de virus, vi må leve med som mennesker – fra influenza og herpes hele vejen til ebola. Det handler om de grove virus, der truer os med udbrud og globale pandemier. De utilpassede virus, der egentlig burde bedrive deres spil i dyr, men kan finde på at springe på os mennesker, hvis vi kommer i vejen. De klamme virus, der går efter børn og folk med tæt kontakt til andres kroppe. Og så de virkelig syge virus, der ligger på lur i os, når vi er raske, og venter på deres dag, hvis vi svækkes. Det er bare en virus er en virtuos blanding af videnskab og vilde personlige beretninger fra et liv i kampen mod virus. Bogen stiller skarpt på både nære og globale perspektiver, og som læser bliver man både en hel del klogere, lidt skræmt og overraskende godt underholdt.

A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world.

With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness and health, and who wish to achieve their full potential. Our physical bodies exist within a larger 'body' , a human energy field or aura, which is the vehicle through which we create our experience or reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of an illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light offers: * a new paradigm for the human in health, relationships and disease * an understanding of how the human energy field looks and functions * training in the ability to see and intpret auras * medically verified case studies of healing people from all walks of life with a variety of illnesses * guidelines for healing the self and others

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual. What if plants could be used to guide the process of transformation? What if you knew which rituals and plants could be partnered to alleviate physical symptoms or heal emotional and spiritual imbalances? How can plants help you stand in your power, strengthen your intuition, and provide protection? In The Art & Practice of Spiritual Herbalism, leading Black herbalist Karen Rose provides the answers you seek. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems such circulatory, digestive, and reproductive, The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

This book dives into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. The ideas behind some of these holistic therapies have been around for millennia - but now scientific evidence demonstrates how they can contribute to physical, emotional, and energetic healing.

Børnemeditationerne I mit hjerte giver en skøn afslutning på dagen i børnefamilier. Selvom dagen i en børnefamilie er travl, elsker vi stadig vores børn højt. Med Børnemeditationerne I mit hjerte får I som familie et sprog for jeres kærlighed fyldt med smukke symboler, som er lige til at tage med ind i hverdagen. De fire små historier er skrevet som guidede meditationer, som forældrene læser højt ved sengetid, mens børnene ligger med lukkede øjne og bruger deres fantasi til at lave billeder. De fire fortællinger hedder: 1. Jeg fylder mit hjerte med kærlighed 2. Fra mit hjerte sender jeg kærlighed 3. I min sky henter jeg kærlighed 4. Med universet deler jeg kærlighed Meditationerne hjælper børnene til at slukke for det tankemylder, der ofte holder dem vågne, når de kommer i seng. Når barnet mærker, hvor træt han/hun er efter en lang dag, falder han/hun i søvn. Mange oplever en kærlig og nær puttestund med disse fortællinger, som hurtigt er blevet populære. Se mere på www.roomforreflection.dk. Fra tre år - ingen øvre aldersgrænse - alle børn elsker at høre om deres forældres kærlighed til dem.

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Place of publication from publisher's website.

Naturdannelse sætter fokus på, hvordan man kan skabe og understøtte en stærk forbindelse mellem menneske og natur. Den natur, som vi har et emotionelt bånd til, og som vi føler os forbundne med, vil vi også gerne passe på. Og omvendt kan det at færdes i naturen give noget værdifuldt tilbage til det travle, moderne menneske. Stilhed. Fordybelse. Sanselighed. Nærvær.Med Naturdannelse ønsker forfatterne at sætte naturen i centrum med en holistisk naturformidling, som henvender sig til det hele menneske. Denne formidlingsform understøtter en dannelsesproces, som kombinerer viden, fysisk udfoldelse og sanseligt nærvær for at skabe en dybere naturforbindelse til gavn for både menneske og natur.Første halvdel af bogen præsenterer på en kortfattet og lettilgængelig måde forfatternes tanker om naturdannelsesbegrebet.I anden del finder læseren et inspirationskatalog med metoder til formidling med naturdannelse for øje samt 25 turforslag, som kan gennemføres på 1-3 timer i den lokale natur og uden særligt udstyr. Tag for eksempel på sanketur eller en offroad vandretur. Oplev skoven vågne, eller gå med lanterner gennem mørket. Syng fællessang under bladene, eller lav et kunstværk ud af naturens materialer.Bogen henvender sig til alle, som formidler natur eller holder af at være i den. Det være sig underviseren, friluftslivsvejlederen eller forælderen, som gerne vil styrke sit barns naturforbindelse.

Sensiplan is a fertility awareness-based method of family planning, known also as natural family planning ("NFP"). Originally developed in Germany over a period of decades by the Arbeitsgruppe NFP ("NFP Working Group") at the international aid agency Malteser International, and with help from the German Ministry of Health. Natural & Safe: The Handbook describes the method and its applications in detail and is an important Sensiplan resource. It is designed to work in conjunction with Natural & Safe: The Workbook, a practice manual that provides practice charts, case examples, and specific instruction for using the method throughout various phases of life. Both volumes are translated now for the first time in English.