Sundhed

The Women's Circle is a practical guide to hosting women's circles - an ancient feminine tradition of gathering community

Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery.In his new book, Rebab Science: Pain, Injury, Movement-The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Our current healthcare models (and myths) can be frustrating and even scary. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat physical pain on your own terms. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. This book teaches the best movements and pain-relieving exercises to rehabilitate common orthopedic injuries using step-by-step guides designed by a renowned physical therapist. Find out how to differentiate between pain and injury, how long different injuries take to heal, and what you can do to accelerate the phases of healing. In Rehab Science, you'll learn:How to identify and treat common pains and injuriesWhich exercises can prevent pain from returningHow long you should be doing rehab exercisesMajor signs and symptoms that may need medical attentionHow a diagnosis can factor into recoveryWhat common X-ray and MRI findings meanHow to program exercises to rehab specific injuriesWhen you might need to consider surgeryAnd much, much more If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.

The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "e;energy deficiency."e;40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy.[Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue.This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.

This accessible, comprehensive, practical guide from one of America's most influential voices in cancer prevention is now available with a new cover and approachable trade paper price point.

Add three years to your life and help prevent disease in just eight weeks

This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.

Living PCOS Free is a groundbreaking book written by the acclaimed author, Nitu Bajekal. Published in 2022 by Hammersmith Health Books, this piece of literature takes readers on an enlightening journey about Polycystic Ovary Syndrome (PCOS). The book falls under the genre of health and wellness, providing a comprehensive guide for those living with PCOS and those who want to understand it better. Bajekal, with her expert knowledge and compassionate approach, offers practical advice and solutions to help manage PCOS. She combines scientific research with personal experiences, making the book a unique and relatable read. Living PCOS Free is not just a book; it's a lifeline for those who feel overwhelmed by PCOS. It's a must-read for anyone seeking to improve their health and live a PCOS-free life. Published by Hammersmith Health Books, it's a testament to their commitment to publishing books that make a real difference in people's lives.

Velkommen til bogen Naturbad, som er en både praktisk og poetisk invitation til at gå ud og bruge naturen som en assisterende ressource på din udviklingsrejse. Vi ønsker, den må være et friskt pust af inspiration til hele dig, til at gå ud og bruge skoven, stranden, havet, til at bringe dig selv i dybere samklang med naturens essens. – Bogen er nemlig til alle jer, som gerne vil løsrive jer fra nutidens strøm af støj, trave ned i tempo og gennem nærværende sanseøvelser komme i tættere kontakt med jeres indre natur og den dybe understrøm af kærlig kreativitet, som vi alle sammen indeholder. Vi er skabt af noget, som er ufatteligt meget større end os selv. Vores krop er en dej af stjernestøv, vand og hyperintelligente styringsmekanismer, som et blueprint af den universelle oprindelighed. Vi er børn af skabelsen, det stof, som livet er lavet af, men vi har glemt at forvalte denne vidunderfulde nådegave på en ansvarlig og respektfuld måde. Det bliver vi nødt til at huske igen, netop ved at gå ud og forbinde os med naturens skønhed og med taknemmelighed nyde at få masseret og afbalanceret vores individuelle energisystem.Uddrag af bogenNaturen er et inspirerende og lærerigt helingsrum for alle mennesker, fordi det er vores oprindelige levested, selve det skød, vi er skabt ud af. – Når vi er i naturen, så gavner det både vores fysiske og psykiske helbred, hvorfor det selvfølgelig også er oplagt at bruge naturen som et lægende middel for mennesker med stress, depression og traumer. – I dag bruges naturterapien målrettet som et sundhedsfremmende redskab til behandling af alle typer af livsstilslidelser, ligesom man på mange universiteter har indrettet terapihaver til at undersøge og påvise naturterapiens gavnlige indvirkninger på stressrelaterede ubalancer.Om forfatterneDavid BR Camacho er psykoterapeut, forfatter og naturterapeut.Robert S. Ehlers er forfatter, billedkunstner og korrekturlæser.Tom Funke er naturbaseret psykoterapeut og pædagog.

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks including mood swings, relapse, and plateauingAlso included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes. Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:How to manage your blood glucose response - with varies day and nightWhen it's best to sleep, exercise and take medicationWays to eat carbs that don't impact on your healthThe Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing! (c) Dr Satchin Panda 2021 (P) Penguin Audio 2021

BYG EN BEDRE VERDEN MED SHANE er en samtale- og byggebog, som forklarer FN's 17 Verdensmål, så de er nemme at forstå og lette at huske.Bogen indeholder også 17 kreative byggeprojekter med genbrugsmaterialer. Forhåbentlig kan byggelegene inspirere børn og voksne til at lege og tale sammen om, hvordan vi kan gøre en forskel for den verden vi lever i.Bogen forklarer de 17 verdensmål på en måde der er nem at forstå og let at huske. Blandt de 17 verdensmål er STOP SULT, SUNDHED & TRIVSEL, MINDRE ULIGHED, KLIMA, FRED samt:VERDENSMÅL 12: Ansvarlig forbrug og produktionVi bruger i dag alt for mange ting, som ofte er pakket al for meget ind i plastik og pap. Og vi smider tingene væk, selvom de ikke er gået i stykker.I dette afsnit viser Shane Brox hvad man kan gøre for at mindske overforbrug fx at bygge sit eget legetøj ud af gamle og ødelagte ting eller ændre noget som er klart til nyt liv.Alle byggeprojekterne er baseret på genbrugsmaterialer.Målgruppe: 5+En rigtig fin bog, der falder helt i tidens trend med fokus på FNs verdensmål og bæredygtighed. Shane formår på fin vis at kombinere sin kreativitet med et gedigent budskab om, at barnet selv kan være med til at bygge og skabe en bedre verden. Bogen egner sig særdeles fint som udgangspunkt for en samtale mellem barn og voksen om verdensmålene.LEKTØRUDTALELSEN

Powerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our lives.

Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enoughin fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:What causes burnoutand what organizations can do to prevent itWhy traditional wellness initiatives fall shortHow companies can build an antiburnout strategy based on prevention, not perksHow leaders can measure burnout in their own organizationsWhat leaders can do to develop a healthier culture that prioritizes resilience and curiosityAs the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselvesand their employeesfeel healthier and happier at work.

Herbal Antibiotics, a fascinating book penned by the talented Mary Jones, was published in 2017 by CreateSpace Independent Publishing Platform. This intriguing book delves into the world of natural remedies, offering an alternative perspective on health and wellness. It is a must-read for those interested in exploring the potential of plant-based antibiotics, as well as for those who simply enjoy reading about innovative approaches to health. The genre of the book is health and wellness, and it provides a refreshing perspective on how we can use nature's bounty for our benefit. Published by the renowned CreateSpace Independent Publishing Platform, the book is a testament to their commitment to bringing unique and diverse voices to the forefront. Written in English, it is easily accessible to a global audience, making it a valuable addition to any bookshelf.

Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "e;keep going,"e; and "e;give it your all,"e; embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward.In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling lifeand a happier, more fulfilled self. These include:Separating "e;difficult"e; from "e;impossible"e;Making use of failureCultivating patienceWorking mindfully with a sense of awarenessContinually improvingPracticing meditationPushing through a crisisTaking the slow routeSprinkled throughout the book are "e;Ganbatte Rules"e;short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og  i stedet sende helbredende hormoner ud i kroppen.

Beyond the Salicylate Handbook is mainly aimed at people who have already established a low salicylate diet and environment that works for them but would still like more information. Sharla provides information on research carried out after the publication of The Salicylate Handbook and shares some more of her own experience.

Sleep is a big topic among parents and you''ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn''t work at all for you! So, what should you do now? You read Happy Sleeping Baby - Your Guide for Sleep Success, that''s what you do! Within this book you will begin to understand how your baby sleeps, you''ll learn how to set up for sleep success, and what factors can disrupt sleep. You''ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you''ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn''t work for all and that''s why you''ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical, and mental well-being for both you and your child. Sleep isn''t a luxury; it''sessential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook at @HappySleepingBaby or find moreinformation at HappySleepingBaby.com

'The book is great: moving but also properly funny.' Hadley Freeman, The Guardian'A memoir with an unusual sense of purpose. . . pithy, highly readable' The TimesThe entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future. His two previous bestselling memoirs, Lucky Man and Always Looking Up, dealt with how he came to terms with the illness, all the while exhibiting his iconic optimism. In No Time Like the Future: An Optimist Considers Mortality, Michael shares personal stories and observations about illness and health, ageing, the strength of family and friends, and how our perceptions about time affect the way we approach mortality. Thoughtful and moving, but with Fox's trademark sense of humour, his book provides a vehicle for reflection about our lives, our loves, and our losses.Running through the narrative is the drama of the medical madness Fox recently experienced, that included his daily negotiations with the Parkinson's disease he's had since 1991, and a spinal cord issue that necessitated immediate surgery. His challenge to learn how to walk again, only to suffer a devastating fall, nearly caused him to ditch his trademark optimism and "e;get out of the lemonade business altogether."e;Does he make it all of the way back? Read the book.

Drømmer du også om at få tid til det, der er vigtigt?Mere tid til familien eller dine interesser, tid til at holde fri i en periode eller til at starte dit eget? Det kan godt lade sig gøre.Nanna Hyldgaard Hansen har skiftet afbrydelser ud med koncentration og sit overarbejde ud med en kort arbejdsuge. Sammen med sin familie lever hun nu et liv, der er langt mere bæredygtigt. De har skruet ned for forbrug, affald og klimabelastning og i stedet fået ro og overskud:”Jeg får tit spørgsmålet, om vi ikke mangler noget i vores nye livsstil – om der ikke er noget luksus, jeg savner? Men jeg svarer ærligt nej. Mit liv føles rigere end nogensinde før. Jeg er nemlig blevet rig på tid.”Mød også flowforskeren, klimarådgiveren og stresseksperten, som alle ved, hvad der skal til for at opnå et liv i balance. Læs om virksomheden, der har indført en 4-dages arbejdsuge til gavn for både trivsel og indtjening. Og få gode råd af en lang række andre mennesker, der på forskellig vis er blevet rige på tid.

Goddess Magic is a comprehensive spell book featuring rituals, altars, and spells to honor the wide pantheon of goddesses and their magical properties.

I 1996 får Ellen Eriksens søn stillet diagnosen ADHD, han har betydelige indlæringsproblemer. De sædvanlige tilbud hjælper ikke, og Ellen Eriksen ta’r kontakt til den australske behandler Cameron Dawson. Et møde der giver Ellen et nyt syn på sundhed og helbred – og en række redskaber. Sønnen bliver rask. Ellen Eriksen er uddannet sygeplejerske, børnesygeplejerske m.v. I 2001 inviterede hun Cameron Dawson til Danmark. Der opstod et formaliseret samarbejde om at udbrede Corrective Sounds. Ellen Eriksen driver i dag klinikker i Aarhus og Frederikshavn. Selvheling gennemgår de vigtigste årsager til, at kroppen er kommet ud af balance. Den gennemgår corrective sounds-metoden. Desuden giver den indsigt i den nye energimedicin. Bogen er krydret med 25 klienters fortællinger om store og små helbredsudfordringer og med brug af metoden.Ellen Eriksens corrective sounds-metode giver tilsyneladende store resultater i dag, hvor de biologiske ubalancer som følge af mere og mere ”unaturlige” forhold, giver sig markante udslag i en stigning f.eks. i børns indlærings- og adfærdsproblemer.

A foolproof guide for people who think they don't have the time to make sourdough.

An inspiring guide that teaches us how adversity can be an opportunity to make us into stronger, better people.

Hvordan påvirkes blodtrykket af bakterierne på tungen? Behøver man virkelig bruge tandtråd? Og hvad er sammenhængen mellem alzheimers og paradentose?Et godt helbred afhænger mere af munden, end vi går rundt og tror. I denne bog får du svar på, hvordan tand- og mundhygiejne påvirker resten af kroppen, og hvordan det hænger sammen med de mest almindelige folkesygdomme.Gode tænder, godt helbred indeholder lettilgængelig viden om mundhygiejne samt 101 spørgsmål og svar, der gennemgår folks mest normale bekymringer – og også det, man ikke vover at spørge sin tandlæge om!Denne livsvigtige bog byder på konkrete tips og tricks til, hvordan vi kan styrke kroppen ved at undgå dårlig mundhygiejne, samt en tydelig gennemgang af munden og tænderne trin for trin. Hvis vi lærer at tage os ordentligt af vores tænder, kan vi både forbedre vores helbred og leve længere!Om forfatterneOverlæge og professor i parodontologi Björn Klinge har forsket i sammenhængen mellem folkesygdomme og mundhygiejne i over tretten år. Her redegør han for de seneste opdagelser indenfor forskningen sammen med sundhedscoach, journalist og forfatter Pamela Andersson.