Living PCOS Free - Nitu Bajekal - Bog

Living PCOS Free is a groundbreaking book written by the acclaimed author, Nitu Bajekal. Published in 2022 by Hammersmith Health Books, this piece of literature takes readers on an enlightening journey about Polycystic Ovary Syndrome (PCOS). The book falls under the genre of health and wellness, providing a comprehensive guide for those living with PCOS and those who want to understand it better. Bajekal, with her expert knowledge and compassionate approach, offers practical advice and solutions to help manage PCOS. She combines scientific research with personal experiences, making the book a unique and relatable read. Living PCOS Free is not just a book; it's a lifeline for those who feel overwhelmed by PCOS. It's a must-read for anyone seeking to improve their health and live a PCOS-free life. Published by Hammersmith Health Books, it's a testament to their commitment to publishing books that make a real difference in people's lives.

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Bajekal dispels misinformation and tackles irregular periods, infertility, acne, weight gain and more. Features include an easy-to-follow 21-day plan, illuminating case histories and plant-based recipes.