Sundhed

Dr Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.

Med denne bog bliver du grundig indført både teoretisk og pratisk i at facilitere kakaoceremoni for dig selv og andre.Du får indblik i ceremoniel kakaos historie, virkninger og anvendelse, lærer om det ceremonielle rum og dets faser og får forståelse for det shamanistiske verdenssyn.Bogen er udført som en praktisk håndbog, så du bliver guidet igennem alle faserne i at afholde en kakaoceremoni, fra at blive bevidst om din intention, at skabe rammerne, at vælge og bruge redskaberne, at hele og at holde, at forberede kakaoen og at manifestere ceremonien.God fornøjelse!

Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt?In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance.No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism.In this simple, straightforward book you will learn: How to build and improve your self-esteemHow to leave behind your paralyzing fear of what other people might think of youHow to eliminate self-doubt and negative thinking. How to silence your inner criticHow to make mistakes without feeling guilty and the following ongoing self-tortureHow to boldly ask for what you want and also get itHow to overcome anxiety and stressHow to acquire a positive attitude towards yourself and others.and much more...This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.Download your copy today by clicking the BUY NOW button at the top of this page.

Emotional first aid for uncertain times

''Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.'' Dr Rupy Aujla''Packed full of leading science in a very accessible way and lots of beautiful recipes too.'' The Happy Pear''The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.'' Dan Buettner''One of a new wave of GPs who prescribe lifestyle changes as well as drugs.'' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let''s dive in...

A comprehensive reference and healing tool to address the emotional and psychological causes of illness

Soul Body Fusion is the missing piece you''ve been looking for. This simple tool will bring you back home to yourself-increasing your health, well-being and personal growth.Many of us are at odds with ourselves, stumbling through life without the full power and presence of our spirit. Life''s traumas and disappointments can cause the energetic frequencies of soul and body to be out of synch. Soul Body Fusion is a simple, safe, and quick process you can do on yourself and others that re-aligns the body at a cellular level with the highest possible light it can hold. The changes are permanent and never-ending, creating an evolutionary catalyst, opening doorways of accelerating growth. This is a practical handbook with clear instructions and examples, plus the mystical and scientific background-everything you need to do Fusions. Woven throughout are incredible adventures around the world that will keep you turning every page. More than a how-to book-it takes you along on the journeys of a spiritual Indiana Jones!

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

Use the power of houseplants to combat the pollution and stresses of modern life.Everyday products pollute the air in our homes, and our mental wellbeing is threatened like never before - but help is at hand from the humble houseplant!Drawing on groundbreaking scientific research, this book reveals the 50 most life-enhancing houseplants and shows how they can actively purify the air, and improve your mental wellbeing through their colour, scent, habit, and nurturing needs.Build a thriving collection of indoor plants to create a detoxifying, re-energising environment in the home, full of opportunities for mindfulness.

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

In this hard-hitting book Britain's leading public-health expert Professor Dr John Ashton describes how we can make Britain safe again.

In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains.Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including:Awareness Wolf BathEmpath BathHope BathI am Nature BathBe My Own Healer BathLove of My Life BathAlly BathHealthy Boundaries BathWarrior BathFind My Purpose BathMy Gut BathConfidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

I "Bloody Hell" åbner journalisten Louise Dreisig op for sit liv med endometriose, og undersøger hvordan man kan få et bedre liv trods den smertefulde lidelse.6-10 % af alle kvinder i den fødedygtige alder lider af endometriose, som er en smertefuld lidelse med kroniske smerter ved menstruation og samleje. Tusindvis af kvinder lever i stilhed og uvidenhed med denne lidelse, der foruden smerterne og udmattelsen kan reducere kvindens chance for at blive gravid. Louise Dreisig er en af disse kvinder som lever med endometriose. Hun har skrevet "Bloody Hell" for at skabe opmærksomhed omkring denne tabubelagte sygdom. Undervejs i bogen konsulterer hun en række eksperter på området for at undersøge, hvad man kan gøre for at få et bedre liv på trods af sygdommen.

Shiatsu for Begyndere er en introduktion til Shiatsu Terapi. Shiatsu er en ældgammel japansk behandlingsmetode i lighed med Akupunktur og Zoneterapi.Shiatsu betyder "finger-tryk" og ved hjælp af stræk, rotationer og tryk i medianbanerne skabes balance i medianbanerne og eventuelle symptomer mindskes eller fjernes helt. Shiatsu er en god forebyggelsesmetode og er effektiv for både fysiske og psykiske ubalancer.Bogen er skrevet så alle kan få glæde af den. Foruden en gennemgang fra diagnose til behandling, beskrivelse af medianerne, elementerne og teorierne, finder du også selvhjælpspunkter og forhåbentlig får du lyst til at vide endnu mere.

Experience God's MiraclesWhy am I (or my loved ones) still sick and suffering when God says He wants us to have good health?You can walk in divine health and healing. The secrets to God's words for healing and recovery are in this comprehensive, easy-to-follow guidebook containing powerful healing prayers that cover everything from abuse to yeast infections and everything in between.Truly anointed with the gifts of healing, Joan Hunter has over thirty years of experience praying for the sick and brokenhearted and seeing them healed and set free. This book will show you how to: Understand the causes of sickness and diseaseRecognize symptoms and the right procedure for healingAdminister healing prayers effectivelyIdentify God's call on your lifeBy following these step-by-step instructions and claiming God's promises, you can be healed, set free, and made totally whole-body, soul, and spirit!

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.

This "deep excursion into the heart of herbalism" pulls back the curtain on centuries of herbal medicine and offers an inventory of useful plants for the modern herb gardener or homesteader (Rosemary Gladstar) Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen society and witches' herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine. Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches' salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional "women's plants" and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. The Herbal Lore of Wise Women and Wortcunners is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

En underholdende, livsbekræftende og rørende historie om at hage sig fast i livet og insistere på at være lykkelig. Komikeren Geo blev i 2012 erklæret rask efter at have haft kræft to gange - en kæmpe lettelse, der dog hurtigt blev afløst af spørgsmålet: Hva' så nu? Vejen tilbage til en almindelig hverdag har været lang og udfordrende. Geo sammenligner sig med bjergbestigeren, der minutiøst har planlagt, hvordan han når toppen, men ikke er forberedt på turen ned ad bjerget. Og det er netop på den krævende nedstigning, de alvorlige ulykker sker. I denne bog fortæller han hudløst ærligt om sine op- og nedture. Om kriser og kærlighed. Om angsten for kontroldatoer og den evige frygt for, at sygdommen kommer igen.