Træning

A guide to Ubuntu - the South African philosophy that emphasises the common humanity and interconnectedness of all people.

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

Læge, hjerneforsker og forfatter Tara Swart er fuldstændig overbevist om, at vi har evnen til at ændre den måde, vores hjerne og sind fungerer på, og dermed forvandle vores liv. I Kilden trækker hun på den nyeste kognitive neurovidenskab og sin erfaring som coach og viser, hvordan loven om tiltrækning faktisk virker. Gennem fire trin vejleder hun os i, hvordan vi får adgang til vores sinds kraftfulde potentiale, så vi kan skabe det liv, vi drømmer om. Det handler om at:1.    Udfordre ubevidste og rutinemæssige tankemønstre og ændre neurale netværk i vores hjerne. 2.    Manifestere de ting, vi ønsker, ved at rette vores energi mod vores dybeste værdier og ambitioner.3.    Bruge visualisering til at lære vores hjerne at gribe muligheder og skabe vores fremtid.4.    Lære, hvordan vi får både selvtillid og tillid til livet og undgår negativ tænkning. Kilden er en udogmatisk blanding af spiritualitet og videnskab, den er let læst, motiverende og fuld af praktiske anvisninger.

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

This extensively updated edition of a crucial New Age classic will appeal to previous and new readers alike

Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi

Continuing his bestselling Conversations with God series, this new volume presents the full account of Neale Donald Walsch's latest dialogue. In it is a striking invitation to every reader to help awaken the species on earth, as well as startling revelations that will expand humanity's view of our personal and collective future.

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.

Discover the Swedish ethos of balanced living with Lagom.

Part of a trilogy whose other titles are Power vs Force, and I: Reality and Subjectivity, this title reveals the very core of the spiritual process critical to the state of Enlightenment. It includes verbatim dialogues with advanced students, instructions and explanations that illuminate the spiritual teachings.

Explores the ways in which we attach ourselves inappropriately to beliefs and the world. This book looks at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. It teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.

Find the practice that's right for you with this exploration of the many paths of meditation-from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi "Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation."-Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness.

We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Sensual massage techniques for enhancing sexual pleasure, in e-book formatExplore the full sensual potential of massage with this practical and inspirational companion to enjoying the most erotic, intense and passionate lovemaking experiences.Master over 100 erotic massage techniques to heighten arousal, enhance sex and deepen orgasm. Discover how to pleasure every part of the body, with step-by-step ways to tease and please, from the neck to you and your partner's most intimate parts. Create the ultimate massage experience through fantasy, role-play, toys and erotic love games.With tips on oral and manual strokes and complete guidance on how to perform a full body massage, you'll learn to add a powerful new dimension to your sex life.

A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.

Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman's life.

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anais NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.

Why do some people heal, while others do not? This title builds on the author's teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. It helps readers learn to overcome the mental and emotional blocks to becoming well. It teaches you how to perceive 7 different energy centres of the body.

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of the alchemy of life, and how this state of spiritual enlightenment can be attained through continuous practice. Hatha Yoga Pradipika is a translation of Swami Svatmarama s original text, making it palatable and easier to understand than the original.