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Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose. Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students‿ lives were changed, to inspire you on your own spiritual path. ‿Munay‿ means ‿universal love‿ in the Quechua language, while ‿ki‿ is from the Japanese word for energy. Together, these words mean ‿energy of love‿. After you go through the rites of the Munay-Ki, you can begin to dream the world into being ‿ the world we want our children‿s children to inherit.

EN YOGIS SELVBIOGRAFI er Yoganandas hovedværk og den største autentiske beretning om yogiernes skjulte liv og deres lære.Bogen handler om, hvordan han voksede op i en lille indisk familie, og hvordan han som lille dreng drømte om den åndeligt rene tilværelse, som han langsomt får lov at realisere. Med denne bog og hans andre bøger, har han introduceret millioner over hele verden til yogameditationens spirituelle principper og de universelle sandheder, der ligger til grund for alle verdensreligioner.Det er en bevægende og besættende bog. Skrevet af en yogi til andre yogier.

On Saturday August 15, 1992, a multi-billion dollar behemoth was born, as the inaugural season of the Premier League kicked off, changing the face of English football forever. Now, as well as the best players from the British Isles, English football would be able to attract some of the top talent from around the globe - from Jurgen Klinsmann and Dennis Bergkamp to Luis Suarez and Eric Cantona. In Premier League Legends we celebrate the very best entertainers, goal-getters and deadly destroyers from the past three decades of action. We kick off with a rundown of the top 100 players and some of the most iconic names of the Premier League era, while we also dive into the Four Four Two archives to unearth in-depth features and exclusive interviews with the likes of Juninho, David Ginola and Paolo Di Canio and relive some of the glorious goals, superb skills and show-stopping saves we've been privileged to witness ever since that historic Saturday afternoon in the summer of 1992.

A complete guide to shamanic drumming for enhancing Reiki practice

Hvad gør du, når du mere eller mindre frivilligt påtager dig ansvaret for at træne et fodboldhold i alderen 5-12 år – og ikke aner, hvad du skal gøre?Fodboldfar Anders Jacobsen havnede i den situation for nogle år siden, og her fortæller han om alt det, han har lært siden. På en enkel og pædagogisk måde forklarer han om træningsidéer, talentudvikling, holdudtagning, valg af udstyr, regler for forældre og alt andet, som en børnefodboldtræner kommer ud for.Hvordan skal børnene træne? Er det vigtigt at vinde? Skal alle være med hele tiden, eller skal de bedste spillere have mere spilletid?Dette er diskussioner, der foregår hvert år, når et nyt hold starter op – og det er noget, alle fodboldforældre er optagede af.Anders Jacobsen fortæller om egne oplevelser fra træningsbanen, kampe og turneringer. Her er kloge tanker om sport, holdspil og børns udvikling. Målet er hele tiden at tænke både på barnet og på fodbold. Anders Jacobsen (f. 1968) er tidligere professionel fodboldspiller fra Norge. Han har erfaring som træner for børn og arbejder derudover som gymnasielærer.

An investigation of  The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind.

Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection

Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.

A beautifully designed guided journal, with thoughtful prompts to guide you through different crystal-healing practices using 30 essential restorative stones, and to track and your journey towards better health and well-being. Includes a history of crystals and tips on how to choose, cleanse, charge and care for your collection.

Seeking a powerful, proven practice that will help you in your day to day life?How about movement?Been going to classes, and wondering how to take that magic home?Pathways Home will give you the foundations needed to make movement your go-to personal resource. You will also learn how to go beyond that, and turn your practice into a resource for the world around you too; so needed in troubled times.Discover how to: choose good timing to fit your schedulenavigate days when you don't have the disciplineturn problems into portalswork with or without musicPathways Home has been endorsed by leading movement facilitators around the world, including 5Rhythms teachers, and founders of Soul Motion, Movement Medicine, Open Floor, Azul and The360Emergence. It gives you a practical guide to using movement and dance as dynamic meditation for modern life - for anything between 3 and 25 minutes a day. Packed with tools and suggestions, down to earth and inspirational, this book has all you need to create a moving path that can deepen, strengthen and clarify your presence, vitality and awareness, enabling you to navigate your way in the world with the spirited zest for life that you can find on a dance floor. Study day by day in your own home with Adam Barley, internationally renowned movement and dance facilitator, and creator of the ZeroOne movement practice.Drawing on over three decades of experience of his own practice and facilitating movement for groups around the world, Adam guides you step by step in creating your own practice.Adam says: "I set out to write this book for my students, and others who love dancing in classes or workshops, but haven't rooted that experience in their day to day home life, because in realised that most people had no idea what they were missing! However, I've added a whole section that covers the basics, so if you're a total beginner, you'll have all the tools you need to get started. May it serve you well."

"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--

'A wit and wisdom that harkens back to an age of enlightenment' - RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' - MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' - DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures - and misadventures - of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.

Created by illustrator Kevin Jay Stanton, Botanica is a 78-card tarot deck featuring vibrant traditional paintings that delve into the lore and symbolism of the plant kingdom. Sprouting from years of research into botany, mythology, and history, Botanica marries the tradition of Tarot to a lexicon far more ancient: the natural vocabulary of life on Earth. The deck features the complete set of major and minor arcana as plants, all painted in luscious and colorful acrylics and paired with the objects from their suit. This box set includes the full 78-card deck in a gilded paperboard box, saddle-stitched booklet explaining the symbolism of meanings behind Botanica, and six mailable tarot-sized postcards.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Ikigai, a captivating book written by Francesc Miralles, is a must-read for anyone seeking a deeper understanding of life and its purpose. Published by Random House UK Ltd in 2023, this book delves into the Japanese concept of 'Ikigai' – a reason for being, or the thing that gets you up in the morning. Miralles beautifully illustrates this concept through engaging narratives and thought-provoking insights, making it a compelling read for those interested in self-improvement and personal growth. This book, falling under the self-help genre, offers a unique blend of philosophy, psychology, and personal anecdotes, providing readers with practical tools and strategies to find their own 'Ikigai'. So, if you're looking for a book that can transform your perspective on life and inspire you to live more fully and purposefully, Ikigai by Francesc Miralles is the perfect choice.

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' trainin

Now in one convenient volume, Atlas of Amputations and Limb Deficiencies: Surgical, Prosthetic, and Rehabilitation Principles, Fifth Edition, remains the definitive reference on the surgical and prosthetic management of acquired and congenital limb loss. Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Joseph Ivan Krajbich, MD, FRCS(C), Michael S. Pinzur, MD, FAAOS, COL Benjamin K. Potter, MD, FAAOS, FACS, and Phillip M. Stevens, MEd, CPO, FAAOP, it discusses the most recent advances and future developments in prosthetic technology with in-depth treatment and management recommendations for adult and pediatric conditions. With coverage of every aspect of this complex field from recognized experts in amputation surgery, rehabilitation, and prosthetics, it is an invaluable resource for surgeons, physicians, prosthetists, physiatrists, therapists, and all others with an interest in this field.

For at kunne opbygge muskler er man nødt til at vide, hvordan de virker.I Anatomi og Styrketræning er Craig Ramsay, der arbejder som personlig træner, guide til nogle af de bedste øvelser, når det drejer sig om at opbygge og tone vigtige muskelgrupper. Alle øvelserne bliver præsenteret med tydelige trin for trininstruktioner, farvefotos og detaljerede anatomiske illustrationer, der går dybt ind under huden og viser, lige præcis, hvilke muskler der kommer på arbejde under en bestemt øvelse. Bogen rummer også trænertips om, hvad man skal holde øje med, og hvad man ikke skal gøre. Bogen er organiseret efter muskelgrupper og rummer også en ordliste over både generelle og latinske udtryk. Med Anatomi og Styrketræning får du den bedste guide til opbygning af muskelmasse.Med sine mere end ti års erfaring er Craig Ramsay en af de mest efterspurgte trænere i branchen. Som trænet slangemenneske, balletdanser, hockeyspiller, fitnessmodel og Broadway- tv- og filmskuespiller er Craig internationalt respekteret for sin viden og erfaring med at forvandle folks helbred, kroppe og liv. Hans klienter tæller nogle af Hollywoods største berømtheder og professionelle atleter. Craigs personlige mål er at nå ud til alle mennesker, der er villige til, og har brug for, at ændre deres liv.

"Through yoga, meditation, and visualization exercises, Jilly Shipway shows you how to tap into your chakras and enhance your creativity. Working with these seven energy centers can help you bring more success into all areas of your life, including art projects, business endeavors, scientific pursuits, and more"--

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake"--

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

Buddhism & the Twelve Steps Daily Reflections offers teachings for every day of the year to support your recovery. Daily reflection is at the heart of both Buddhist practice and Twelve Step programs. With the Buddhist emphasis on staying in the present moment and the Twelve Step admonition to take things "one day at a time," the importance of not getting lost in the past or future is clear. With guidance on mindfulness meditation and thoughts on working the Steps, Buddhism & the Twelve Steps Daily Reflections provides a wide range of tools for healing and spiritual growth. The book is organized in a "Step of the Month" format making it useful, as well, as a Step study. If you want to focus on a particular Step, you can go to that month and read those pages.The book introduces basics of Buddhism, thoughts on the challenges of recovery, and guidance for a daily mindfulness practice. Each reflection offers a theme to carry into your daily life and inspire your recovery.An excellent reader for a recovery group or individual.

Beyond Training is a captivating book written by the renowned author, Ben Greenfield. Published in 2018 by Victory Belt Publishing, this book delves into the fascinating world of fitness and health. Beyond Training is not just another health book; it is a comprehensive guide that explores new depths in the realm of physical well-being.The genre of this book is health and fitness, but it is so much more than that. It is a journey into understanding your body, its needs, and how to optimize it for peak performance. Greenfield, with his extensive knowledge and experience in the field, provides a roadmap to a healthier and more fit you.Beyond Training is a must-read for anyone looking to push their boundaries and explore the limits of their physical capabilities. Published by Victory Belt Publishing, this book is a testament to Greenfield's dedication to providing a comprehensive guide for fitness enthusiasts. Whether you're a beginner or a seasoned athlete, Beyond Training is a valuable addition to your bookshelf.