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A guided journal of lists that help you live a more mindful life and achieve your goals.

This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness.

Enjoy a unique self-care experience with this beautifully designed book filled with notes and ideas to enable you to plan and implement wellness goals.

For Judd, time cannot move fast enough. Time to head to college...time to leave this town...time to set aside all the painful memories that come along with it. With the clock ticking, he heads off with his friends to help on a summer job at the lake with no expectation of having a good time, but his whole world is overturned when he sees her. Is she the one piece of the puzzle that has been missing? Can she breathe new life into him? Unfortunately, past differences, heartache and loss have taught him that good things never last. Just when life is going in the right direction, everything always seems to come crashing down, spinning out of control and leaving him with one thought: Will I ever Catch My Breath?

From the moment Evan saw her, something inside of him clicked; he knew he had found a friend for life and he'd do anything to protect her. As time went by their friendship grew to something more, something natural and unexpected, fierce and powerful, yet so fragile that merely words could rip them apart. And it did... Will he be able to rekindle what he lost or will a slip of the tongue keep them from salvaging what they had? For Piper, past deceptions and memories continue to pull her down and keep her prisoner, yet there is one thing that still holds her steady and pulls her back from the darkness of her past; simple words that became her beacon. Will she be able to learn to let go or will the echoes of Evan's voice be the only thing that keeps her safe as he whispers, "Listen to my breaths, keep your eyes on me, watch my mouth and Piper...Breathe With Me."

The BreatheHappiness Journal is a guided book offering advice, techniques andexercises to promote joy and wellbeing. This science-backed guide helps readers tofind what genuinely makes them happy and discover the power of positivepsychology. With reflective exercises and prompts, readers can explore theirprogress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits andheal emotional wounds, as well as expressing gratitude and setting attainablegoals.