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Breathe Happiness Journal - Breathe Magazine - Bog

Bag om Breathe Happiness Journal

The BreatheHappiness Journal is a guided book offering advice, techniques andexercises to promote joy and wellbeing. This science-backed guide helps readers tofind what genuinely makes them happy and discover the power of positivepsychology. With reflective exercises and prompts, readers can explore theirprogress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits andheal emotional wounds, as well as expressing gratitude and setting attainablegoals.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781781454671
  • Indbinding:
  • Hardback
  • Sideantal:
  • 128
  • Udgivet:
  • 12. september 2023
  • Størrelse:
  • 142x18x218 mm.
  • Vægt:
  • 408 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Breathe Happiness Journal

The BreatheHappiness Journal is a guided book offering advice, techniques andexercises to promote joy and wellbeing. This science-backed guide helps readers tofind what genuinely makes them happy and discover the power of positivepsychology. With reflective exercises and prompts, readers can explore theirprogress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits andheal emotional wounds, as well as expressing gratitude and setting attainablegoals.

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