Bøger i Empower serien

The essential guide to maximizing quality of life for dementia sufferers.

'Understanding Type 2 Diabetes' offers clear, effective guidance on how to manage all aspects of the disease. It examines what diabetes is and how it comes about, practical changes you can make to your diet, how exercise can improve your health, how to best control blood glucose, blood pressure and cholesterol levels, and much more.

Written by a psychologist with 40 years' experience, Dealing With Depression, offers an empowering holistic approach that can be tailored to the individual.

Skills, Experimentation, Evaluation and Discovery: SEED - an original approach to empower beginners and established creators to clearly understand the nature of the creative process.

Become empowered with Dr Cate Howell and learn how to develop your intuition to make better decisions, perform better at work and enhance your life.

The essential reference for parents of children on the autistic spectrum, Understanding Autism separates myth from fact in an easy to understand format.

In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing.

Men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again. The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.