Bøger i Lynn Sonberg Books serien

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including:*The link between yo-yo dieting and serotonin deficiencies*How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditionsThe complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

Includes conventional and alternative medicineUp-to-date, accurate information is essential when it comes to the health and well-being of you and your loved ones. Collins Medical Dictionary and Health Guide places that information at your fingertips.Written in layman's language, this easy-to-use A to Z reference provides clear, concise definitions and descriptions of virtually every known ailment and condition, as well as medical procedures and treatments, and will end the confusion and frustration most people experience when faced with jargon and technical terms, enabling them to make better, more informed healthcare decisions.Collins Medical Dictionary and Health Guide is the only dictionary to include a wide range of terms from alternative and complementary medicine.The Health Guide section presents essential informationnot found in other dictionaries, including -- a schedule of life-saving screenings and testshow to check up on healthcare providerssigns and symptoms of common medical conditionsimmunizations you need when you traveland much, much moreWith a pronunciation guide, useful illustrations and charts, and more than 10,000 entries, Collins Medical Dictionary and Health Guide is a must-have medical reference for you and your family.

An essential survival guide for parents whose children suffer with persistent and often debilitating painApproximately ten million children are living with chronic pain. Most people would be surprised at such numbers, but for the parents of these children, the challenge of helping a pain-stricken child live a normal life is a frightening and frustrating reality. Chronic pain in children can manifest as abdominal, migraine, or facial pain. It also stems from a wide variety of disorders such as juvenile rheumatoid arthritis, cystic fibrosis, hemophilia, and childhood cancers. No matter what type of chronic pain the child suffers with, a parent must be armed with an understanding of how a child's expression and experience of pain differs from an adult's.Trained in pediatric anesthesia and intensive care at Boston Children's Hospital, Dr. Elliot Krane has devoted his entire professional life to refining and innovating techniques, strategies, and therapies to relieve the suffering of children with pain. In his book, "Relieve Your Child's Chronic Pain," parents will find the information and tools they need to get the very best care for their child. It will help you: Recognize, measure, and evaluate your child's pain properly Learn about the many alternative pain-management approaches that can be used at home Dispel fears about addiction if your child is prescribed a narcotic Find an appropriate pain-management clinic for your child Reduce the stress and anxiety in the home in a way that benefits the entire familyYou may not always be able to eliminate chronic pain entirely, but you can succeed in minimizing your child's suffering.

Take Charge...It's Easy!Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:* What you need to know about the disease* Six simple diet principles that can control blood sugar!* Nutrients with remarkable healing power* Herbs that bring blood sugar down* A smart program for daily testing*The right exercises to do* Essential tips for taking medication* The sugar-stress connectionDeveloped with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health.Learn The Truth About Diabetes...* Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised!* What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of "stevia," it's time to get the facts!* How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch.* Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free.* Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy.* What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do....And More!Knowledge Is Your Best Weapon To Stop Diabetes