Bøger i Mindfulness series serien

Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.

Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.

Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.

The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you.