Bøger i The Vagus Nerve serien

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.Learn techniques to heal and strengthen your vagus nerve.Discover what to eat to support and heal your vagus nerve.Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioningWith step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.

Meditations to Soothe the Vagus Nerve: Get out of Fight or Flight and into a State of Rest, Digest, and HealAre you feeling stressed and overwhelmed? Are you stuck in a cycle of feeling anxious and unable to relax? Are you struggling with health issues that occurred after a period of stress or trauma? You might be experiencing the effects of a malfunctioning vagus nerve.The vagus nerve is a very important part of our nervous system. It helps to regulate the body's stress response and how our body responds to both physical and emotional stressors. It is a complex nerve that handles a wide variety of functions, such as regulating heart rate, digestion, immune system, and controlling mood. When the vagus nerve is functioning properly, it signals the brain to help us relax and feel calmer. When the vagus nerve is out of balance, it can cause a variety of symptoms, such as chronic fatigue, headaches, digestive problems, blood pressure issues, and other physical and mental health issues.In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra based meditations, EFT, and mindful visualization to restore balance to the nerve. We will also explore breathing exercises designed to activate the vagus nerve and bring us back to a peaceful state. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning.With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation, and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall wellbeing.With the help of this book, you'll be able to soothe the vagus nerve and enter a state of rest, digest and heal.