Bøger i Tuttle Martial Arts Basics serien

Get your karate training off to a great startfrom basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This karate book contains the following vital information: The origins of Karateits philosophy, history, and different schools How to find a teacher and a class that are right for you Getting ready for your first classwhat actually happens in a Karate class? The essential elementsstances, blocks, thrusts, strikes, punches, and kicks How to complement your Karate training with sparring drills and kata Effective ways to succeed in Karatehow to create a training program, test for belt promotion, and an overview of competitions and tournaments Resources to help you develop your knowledge and understanding of KarateWhether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.

Get your training off to a great start, from basic kicks to training and tournaments, this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first classwhat actually happens in a Taekwondo class? The essential elementsstances, blocks, hand and arm strikes, and kicks How to complement your Taekwondo training with other conditioning exercises, such as running and biking Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your Taekwondo practice Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.

This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques.As a foundation, the book recalls the origination of Jeet Kune Dothe philosophy, history, and different styles of the martial art. This introduction gives readers an important reference point on how the practice evolved. From there, the book explains how to choose a school and takes readers through their first class, including the etiquette and dress requirements. The essential elements of the stylestances, footwork, upper body and lower body techniques, and grappling are all well represented and defined.Building upon this solid groundwork, the book informs readers of the five ways of attack, including the single direct attack, the attack by combination, the progressive indirect attack, the attack by drawing, and the hand immobilization attack. Fighting instructions include the tactical considerations of Jeet Kune Do practice such as defenses, counterattacks, and sparring.The book concludes with a comprehensive list of resources to help students further develop their knowledge of and training in Jeet Kune Do. Compact and easy-to-read, this book gives readers everything they'll need to start their practice of this critical fighting art made famous by Bruce Lee.

Get your aikido training off to a great startfrom basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques? This aikido book offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.You'll learn about:The origins of aikidoits philosophy, history and techniquesHow to find a teacher and a class that is right for youGetting readywhat happens in a typical Aikido class?The essentialsstances, strikes, grabs, throws, and pinsHow to complement your aikido training with ki exercises, multiple-person training, and freestyle exercisesHow to succeed in Aikido how to create an effective training program, test for belt promotion, and participate in competitions and tournamentsResources to help you further develop your Aikido skills