Kognitivisme, kognitiv teori

Du besidder evnen og magten til at minimere din egen angst. Det eneste, du mangler, er viden og metoder, og det får du nu.Bogen Aldrig mere angst af psykolog og terapeut Sisse Find i samarbejde med videnskabsjournalist Mette Bender bygger på metakognitive og meditative teknikker og indeholder et 6-ugers program, der effektivt træner dig i at bruge mindre tid på bekymringer, grublerier og andet selvdestruktivt tankespind. Uanset om du har fået diagnosen angst eller ’bare’ har tendens til uro og ængstelse, vil du efter de 6 uger stå et mentalt stærkere og mere robust sted.Du får også indsigt i, hvorfor angst intet har at gøre med din personlighed, dine gener eller traumatiske hændelser i fortiden. Dårlige oplevelser kan rigtignok sætte gang i bekymringer, som kan producere angst. Men lærer du at kontrollere din bekymring, kan du slippe for angst nu og i fremtiden. 

"An updated edition of Drs. Brock and Fernette Eide's popular dyslexia book with a wealth of new material and improved dyslexic-friendly font"--

A compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all timeHow does the brain?a three-pound wrinkly mass?give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time?including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias.Bloom also shows how psychology can give us practical insights into important issues?from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us.

A new dawn of brain tracking and hacking is coming. Will you be prepared for what comes next?Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions.Neuroscience has already made all of this possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can seriously threaten our fundamental human rights to privacy, freedom of thought, and self-determination.From one of the world's foremost experts on the ethics of neuroscience, The Battle for Your Brain offers a path forward to navigate the complex legal and ethical dilemmas that will fundamentally impact our freedom to understand, shape, and define ourselves.

KOGNITIV ADFÆRDSTERAPI er en klassiker i de grundlæggende begreber og metoder i kognitiv adfærdsterapi. Judith S. Beck guider læseren igennem de grundlæggende elementer i kognitiv adfærdsterapi, så man mestrer dem og forstår, hvordan og hvornår det er muligt at variere behandlingen for at tilpasse den til den enkelte klient. Trin for trin viser hun, hvordan man kan engagere klienten, konstruere en god konceptualisering og planlægge oggennemføre kognitive, adfærdsmæssige og erfaringsbaserede interventioner. Hun demonstrerer, hvordan de styrkebaserede redskaber i kognitiv adfærdsterapi kan hjælpe klienter til hver uge at tage skridt, der understøtter deres værdier, håb, handlekraft og oplevelse af mening og formål.Denne 3. udgave er gennemrevideret med mere end 50% nyt indhold. Den inddrager elementer fra andre tilgange, herunder ACT (Acceptance and Commitment Therapy), dialektisk adfærdsterapi og mindfulnessbaseret kognitiv terapi. Behandlingsprocessen udfoldes gennem to omfattende cases. Bogen rummer nye cases og nye kapitler om mindfulness og den terapeutiske relation, og den forener strategier fra recoveryorienteret kognitiv terapi med traditionel kognitiv adfærdsterapi. Med kliniske tips, refleksionsspørgsmål og forslag til aktiviteter holder bogen et konkret praksisrettet fokus.KOGNITIV ADFÆRDSTERAPI er et centralt værk for både studerende, behandlere og andre professionelle inden for psykologi, psykiatri, socialt arbejde og terapi. Nyt er også et websted med supplerende materiale: www.beckinstitute.org/CBTresourcesWebstedet indeholder videoer med terapisessioner, som illustrerer principper, konceptualisering, strukturelle dele af sessionen og teknikker fra kognitiv adfærdsterapi samt arbejdsskemaer og figurer, som kan downloades. Materialet er på engelsk.

Mastering Mental Health Through Self-Transformation Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with "Cognitive Behavioral Therapy - The Comprehensive Guide," a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for self-reflection, behavioral modification, and emotional regulation. By focusing on practical strategies and real-world applications, this guide is an indispensable ally in pursuing mental resilience and personal growth. In an era where mental health is paramount, this book offers a lifeline, presenting CBT in a clear, relatable, and actionable format. Without relying on images or illustrations, which are omitted for copyright reasons, the narrative is richly woven with engaging explanations, compelling personal anecdotes, and hypothetical scenarios that bring CBT principles to life. Whether you're a mental health professional seeking to enrich your practice or an individual on a quest for self-improvement, this guide provides a unique blend of scientific insight and personal empowerment, making it an essential addition to your mental health toolkit.

Handbook on Animal-Assisted Therapy, Sixth Edition continues to be the leading textbook and reference in this field for clinical practitioners. The book provides the evidence basis for the effectiveness of this treatment, as well as guidelines for how to perform it from the selection of treatment animal to application with patients. This new edition is fully updated and contains 15 new chapters on culture, research, standards, of practice, and more. Organized into four sections, the book explores the conceptualization of the animal-human bond, best practices for AAI professionals, considerations related to animal selection/ training/ welfare, and utilizing AAI in special populations. The book may serve as a study guide for the Animal Assisted Intervention Specialist Certification Exam.

"Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build resilience, and create a fulfilling life.Understanding CBT Foundations: Explore the core principles of Cognitive Behavioral Therapy, understanding the interplay between thoughts, feelings, and behaviors.Identifying Limiting Beliefs: Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.Practical Strategies for Change: Discover a wealth of CBT exercises and techniques designed to reframe thoughts, manage emotions, and alter behavioral responses.Navigating Specific Challenges: Address common issues such as anxiety, depression, and self-esteem through targeted CBT interventions.Building Resilience: Cultivate emotional resilience and coping skills, empowering you to face life's adversities with strength and adaptability.Creating Lasting Well-being: Implement CBT principles as a holistic approach to personal growth, fostering mental well-being and positive transformation.¿¿¿¿ Ready to embark on a journey of cognitive and emotional transformation? Dive into "Cognitive Behavioral Transformation" and unlock the tools to reshape your thoughts, build resilience, and foster a life of positivity. Whether you're navigating specific challenges or seeking proactive strategies for personal growth, this guide provides the roadmap to a more fulfilling future. Transform your mindset-start your cognitive-behavioral journey today! ¿¿¿¿

Português: O glossário da Conscienciologia não é apenas uma obra lexicográfica, porque possui uma abordagem semântica moderna e vai além das explicações das palavras, conseguindo criar a imagem das ligações entre a semântica dos termos, assim proporcionando a base necessária para a compreensão científica do paradigma consciencial. English: This glossary of conscientiology is more than a lexicographic work, it has a modern semantic approach, that allows it to go beyond the explanations of the words and create the image of the connections between the semantics of the terms, thus providing the necessary fundament for the scientific understanding of the conscientiological paradigm.

A Practical Guide to Functional Assessment and Treatment for Severe Problem Behavior discusses how to utilize functional assessment and function-based treatment for patients with severe problem behaviors. The book begins by defining problem behavior, contrasting functional and structural definitions, and clearly reviewing the term "severe". The second section, Functional Assessment of Problem Behavior, reviews three different assessments in detail, providing sample questionnaires, methods for interviewing and brief bonus videos. The third section, Function-Based Treatments, outlines three main treatment options, including comprehensive and trauma-informed strategies and outline information on collecting, graphing, and analyzing treatment data. The final section, Promoting Sustainability and Compassionate Care will review strategies to implement these assessments and treatments in a culturally relevant and compassionate way.

Our Fictional Minds examines and challenges our most common-and seemingly common-sense-ideas about human consciousness. Drawing on developments in neuroscience, psychology, and monitoring technology, psychologist David Fisher shows how and why our usual takes on the human mind both serve us and limit us.

The book embarks on a multifaceted exploration spanning self-awareness, emotional regulation, trauma processing, communication, relationship building, visualization, meditation, and compassion. Each chapter is imbued with transformative exercises and reflective spaces designed to delve deep into individual experiences, fostering a holistic transformation that is both profound and enduring.Readers, whether beginners in self-exploration or seasoned in self-help methodologies, will find solace in the book's empathetic narrative and actionable insights. The fluidity of prose and the depth of exploration make it a timeless companion for anyone yearning for self-discovery and healing. You're going to learn:What somatic therapy is and how it's used;Why somatic therapy is effective for ptsd treatment;The uniqueness of somatic therapy;Why you should trust somatic therapy;How to carry out self-somatic therapy;Useful hacks for mind, body, and heart syncing;Worksheets for using mindfulness to deal with ptsd;Mind-body exercises that help you heal on time;The vast universe of therapy often segregates the body and mind, treating them as distinct entities. Yet, our experiences, especially those stemming from trauma, often blur these boundaries. Somatic ifs stands as a beacon in this divide, integrating the richness of internal family systems therapy with the embodied wisdom of somatic therapy. This holistic approach offers unparalleled depth in healing, acknowledging the profound interconnectedness of our being.

This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains, how to access their peak cognitive function. Each chapter will look at different functions of the brain:how can we regulate and control our emotions and thereby promote optimal thinking and behaviourimproving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability – a mandatory chapter for every student!steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxietieslook behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationshipsDr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.

¿Estás cansado de sentirte atrapado en el pasado? ¿Quieres liberarte del dolor y el trauma de tu infancia y comenzar a vivir la vida al máximo? ¡No busque más allá de "INFANSIA MIEDO PARA NIÑOS 8-12"!Este libro emocionante y atractivo está repleto de actividades y ejercicios que lo ayudarán a dominar sus heridas pasadas y superar el Trastorno de estrés postraumático. Desde indicaciones de diario hasta ejercicios de atención plena, este libro de trabajo ofrece un enfoque divertido e interactivo para la curación que está diseñado específicamente para niños de 8 a 12 años.Con hojas de trabajo relaciónale, ejemplos y orientación de expertos, "INFANSIA MIEDO PARA NIÑOS 8-12" ofrece una hoja de ruta para ayudarlo a pasar de la mera supervivencia a prosperar. Usando el poder de la terapia cognitiva conductual, este libro le enseñará las habilidades que necesita para superar su trauma y construir un futuro más brillante. También encontrarás actividades creativas como Dibujando tus emociones y Crear un diario de gratitud, así como Ejercicios prácticos como respiración profunda y relajación muscularEntonces, ¿por qué esperar? ¡Dé el primer paso hacia la curación hoy y comience su viaje de sobrevivir, a prosperar con "INFANSIA MIEDO PARA NIÑOS 8-12"!

El presente libro se centra en la creatividad artística, más concretamente, en el proceso de creación que lleva a cabo el actor/actriz desde su entrenamiento hasta la representación. El estudio conjuga la práctica actoral con el pensamiento científico, planteando la comprensión del trabajo interpretativo desde los avances que nos proporcionan las neurociencias y las ciencias cognitivas. A lo largo del texto se va desgranando qué nos aportan los descubrimientos actuales desde el ámbito neurocientífico y cómo pueden provocar una relectura innovadora respecto a los procesos y mecanismos que el actor/actriz pone en funcionamiento a la hora de interpretar.

This book is like a movie watching international scientists at a US hospital at The University of Chicago over the shoulder. It captures the excitement, achievements, up and downs as well as the friendship of the lab members working on different floors, in particular on the fifth floor. Some of the lab members we will encounter briefly, some to a more extent. We will follow them on campus and sometimes to beautiful downtown Chicago.

A grand new vision of cognitive science that explains how our minds build our worlds'One of the most important books yet published this century' SpectatorFor as long as we've studied the mind, we've believed that information flowing from our senses determines what our mind perceives. But as our understanding has advanced in the last few decades, a hugely powerful new view has flipped this assumption on its head. The brain is not a passive receiver, but an ever-active predictor.At the forefront of this cognitive revolution is widely acclaimed philosopher and cognitive scientist Andy Clark, who has synthesized his ground-breaking work on the predictive brain to explore its fascinating mechanics and implications. Among the most stunning of these is the realization that experience itself, because it is guided by prior expectation, is a kind of controlled hallucination. We don't passively take in the world around us; instead our mind is constantly making and refining predictions about what we expect to see. This even applies to our bodies, as the way we experience pain and other states is shaped by our expectations, and this has broader implications for the understanding and treatment of conditions from PTSD to schizophrenia to medically unexplained symptoms. From the most mundane experiences to the most sublime, it is our predictions that sculpt our experience.A landmark study of cognitive science, The Experience Machine lays out the extraordinary explanatory power of the predictive brain for our lives, mental health and society.

"An honest attempt to compare and analyze the intelligence of humans, animals, and computers by an eminent cognitive scientist and long-time Press author"--

"Costandi explains the neuroscience behind how we view our selves and our bodies, drawing from neurological studies on our sense of agency and free will, the neural correlates of mental representations, mirror neurons, and how the brain perceives timing and sensory consequences. He explores case studies of amputees with phantom limb syndrome, people with Body Integrity Identity Disorder (who have a desire to amputate healthy limbs they feel don't belong to them) and post-op transsexuals"--

Unravel the Secrets of Your Mind: A Journey into Cognitive BiasesStep into the intriguing world of cognitive biases with this comprehensive guide that promises to transform the way you perceive yourself and others. Packed with fascinating insights, this book unveils the subtle but powerful ways our minds shape our understanding of reality.In The Biased Brain, you will delve deep into the heart of human cognition and discover hundreds of cognitive biases that influence our decisions. Written by an expert in the field, this book is a powerful tool that will enable you to navigate your life with enhanced understanding and control.Nearly 500 pages packed with well-researched, engaging content that will draw you into the labyrinth of the human mind. You will explore concepts that will make you question your assumptions and provoke you to think critically about your thought processes. This book doesn't just offer theoretical knowledge; it also provides practical solutions to identify and overcome your biases.It doesn't matter whether you're a student of psychology, a curious observer of human behavior, or someone who's simply looking to better understand their own mind-this book has something for everyone. In fact, it might just be the most insightful book you will read this year.Are you ready to challenge your perceptions and unveil the biases hiding in plain sight? This book is your map to understanding the complex landscape of human cognition. So, why wait? Start your journey now and transform the way you see yourself and the world.Grab your copy of The Biased Brain today and embark on an enlightening journey into the human mind.

Unravel the Secrets of Your Mind: A Journey into Cognitive BiasesStep into the intriguing world of cognitive biases with this comprehensive guide that promises to transform the way you perceive yourself and others. Packed with fascinating insights, this book unveils the subtle but powerful ways our minds shape our understanding of reality.In The Biased Brain, you will delve deep into the heart of human cognition and discover hundreds of cognitive biases that influence our decisions. Written by an expert in the field, this book is a powerful tool that will enable you to navigate your life with enhanced understanding and control.Nearly 500 pages packed with well-researched, engaging content that will draw you into the labyrinth of the human mind. You will explore concepts that will make you question your assumptions and provoke you to think critically about your thought processes. This book doesn't just offer theoretical knowledge; it also provides practical solutions to identify and overcome your biases.It doesn't matter whether you're a student of psychology, a curious observer of human behavior, or someone who's simply looking to better understand their own mind-this book has something for everyone. In fact, it might just be the most insightful book you will read this year.Are you ready to challenge your perceptions and unveil the biases hiding in plain sight? This book is your map to understanding the complex landscape of human cognition. So, why wait? Start your journey now and transform the way you see yourself and the world.Grab your copy of The Biased Brain today and embark on an enlightening journey into the human mind.

There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn't education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens' Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13-19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that's right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors-and the best part is that the same skills taught in a counseling room can be practiced at home too!Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.

The brain has untold potential - Discover how it really works so you can make it optimize its performance.

What happens in our brain when we create a story? Based on neuro-cognitivism, the study of narratives ¿ ranging from novels to ¿life-stories¿, which relate to interstitial topics ¿ has become more rigorous. In fact, an unparalleled panorama of constants, cemented since the Upper Palaeolithic, has been added to an unprecedented awareness of how each cultural habitat shapes the narratives of its inhabitants. This occured according to a particular neuro-cognitive style, thus limiting the so-called ¿authorial¿ freedom. Narratives ¿ whether they originate from the Muses or from the voice of a completely illiterate individual ¿ are like compressors that can zip together all the most crucial elements in our existence: time, space, intentions, purposes, agents and instrumental actions. For this reason, they represent an inexhaustible object of research.