psykologi (abnormal psychology)

"INSIDE THE MIND - Exploring Anxiety Disorders" is your essential guide to understanding one of the most common yet misunderstood mental health issues. This book delves deeply into the complexities of anxiety disorders, serving as a valuable resource for sufferers, caregivers, and healthcare professionals alike.This comprehensive guide covers a wide range of conditions from Generalized Anxiety Disorder to Social Anxiety and Panic Disorders. Discover their symptoms, causes, and life-altering effects, all presented with real-life case studies and the latest scientific research. But this book doesn't stop at diagnosis; it explores various treatment options including therapy, medication, and lifestyle changes, empowering you to take control of your mental health.The book also aims to dismantle stigmas and misconceptions surrounding anxiety disorders. Through accessible language and a compassionate tone, the authors initiate an open dialogue, aiming to reduce shame and inspire hope. This approach makes complex medical terminology digestible for readers of all backgrounds, ensuring no one feels isolated in their struggle.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn't just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose. This passionate book will inspire you to use your own two feet and get out there.

"Portrays those who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions"--

"We don't expect sharks to change their nature, so why do we hope narcissists will change theirs?"Pathological narcissists make up a far greater percentage of the population than people realize and leave those in their wake questioning . . ."How do I get others to understand what the narcissist does to me?""Aren't there any resources out there to share with my friends and family?""How do I protect myself from the lies they spread about me?""How do I survive?""How do I get out?""How do I heal?""How do I move forward?""How do I avoid narcissists in the future?In this Growth Book companion to Swimming with Sharks: Surviving Narcissist-Infested Waters, you will be guided and supported through your soul-mending journey. In addition to answering the questions above, the Swimming with Sharks Growth Book will give you access to:ChecklistsReflection pagesGrowth activitiesShareables-handouts for friends, family, and others in your support systemResource pagesEscape Preparation TipsAnd, of course, the expanded version of . . . THE SHARK DETECTORA licensed psychotherapist and sought-after narcissistic abuse expert, Alena has cultivated a wealth of knowledge working with survivor-victims of narcissistic abuse since 2013. She draws on her experience and expertise to increase public awareness of narcissistic abuse by leveraging the power of social media, training other mental health professionals, and engaging in speaking opportunities on the subject. Alena is also the founder and CEO of Coastal Light Counseling, a multistate private group practice employing counselors and psychologists across the US who inspire healing through loving and compassionate psychotherapy.

MUDRAS for PTSD, Release and Recode your Aura injuryIn this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.In these pages you will learn how to: EXAMINE THE WOUND RECOGNIZE YOUR PATTERNSTHE PROCESS OF RELEASEREPLACE NEGATIVE WITH POSITIVEREPROGRAMING CODESPOSITIVE IMPACT and YOUR VICTORYBestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

If you have a tween or teen with ADHD, you know how challenging it can be to manage their symptoms and support them in their day-to-day life. That's where What Lies Beneath Matters comes in. This proven workbook, developed by psychologist Grace da Camara and Dr Madalena Bennett, presents a cognitive behavioural approach to managing ADHD in tweens and teens. Whether you're participating in the OnTrac program or using it as a standalone resource, this book provides a wealth of knowledge, education, and strategies to help your child succeed. With three modules covering psychoeducation, adaptive thinking, and practical coping skills, What Lies Beneath Matters is designed to help your tween or teen identify their strengths, manage their weaknesses, and navigate the world of ADHD with confidence. And if you're a parent, you'll appreciate the simple, effective strategies that make it easy to support your tween or teen at home. This book has received high praise from professionals and parents alike, and it's a valuable resource for anyone living in rural Australia, where mental health resources can be limited. With engaging activities, relatable scenarios, and a positive, empowering approach, What Lies Beneath Matters is a must-read for anyone looking to help their child thrive with ADHD.

n What Lies Beneath Matters psychologist Grace da Camara and daughter general practitioner Dr Madalena Bennett offer an empowering self-help guide for parents of tweens and teens with ADHD. This neurological and behavioural disorder not only affects the person with it but also the entire family, putting their ability to be supportive, understanding, and loving to the test. With proven methods developed through her clinical work with parents, Grace and Madalena provide a practical and effective approach to parent involvement in multimodal treatment for ADHD. This book is an essential tool for parents whose tween or teen refuses one-on-one counselling, group programs or lives remotely in areas where these services are not readily available.Through this self-help guide, parents will become their child's coach and advocate while navigating the tricky world of ADHD. The objective is to help parents better understand their child's ADHD, manage symptoms, and celebrate the unique qualities that make their tween/teen special. This workbook offers all the necessary tools to support your child's success, no matter where you are. As one general practitioner said, "This is a great resource for rural Australia where a lack of services across mental health is often experienced. Parents and allied health professionals alike will benefit from this resource."If you're a parent seeking to support your tween or teen with ADHD and build a better life for your family, What Lies Beneath Matters is the perfect book for you. With its practical approach and proven methods, this guide will help you navigate the challenges of ADHD and celebrate your child's unique qualities.