Kognitiv adfærdsterapi

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is more than the sum of its individual members, the authors show how to understand and use group process to optimize outcomes. Up to date, accessible, and highly practical, the book is filled with session outlines, sample dialogues, checklists, troubleshooting tips, and other user-friendly features.

Hello beautiful woman!- Would you like to wake up feeling good no matter what's going on in your life at any time as you learn how to stress less and enjoy more?- Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?)- Is your mood constantly hijacked by people or situations you have no control over?- Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?"Are you ... ?- Struggling with your low moods?- Feeling overwhelmed and over it?- Feeling a sense of malaise and boredom at being so restricted in your activities?- Worried about job security and unemployment?- Dealing with too much togetherness with family or roommates and not enough time with friends?Girl, I feel you!I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl tooThis book will help you pinpoint what you must do to take back control of your life!You Can Be Happy! No Matter What - Get the strategies and tried-and-true tools on how to reduce anxiety and live a happier lifeBut First, a Warning:Before we go further, let me make something abundantly clear:This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness.So, with that said, let me tell you...Are you ready to make your happiness a priority? This Guide will empower you with practical tips and quick wins to make yourself, your loved ones, and even the world happier.This Workbook is designed to:- Teach you the principles of happiness that are going to help you access your mental health and well-being all the time.- Help elevate you to a higher mood.- Teach you how to be graceful when low and grateful when high as you become more resilient.- Help you learn how to live presently with a deeper engagement in all you do.- Improve all of your relationships as you become responsive versus reactive to everyone around you.- Teach you the art of mindful living.You'll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers.What's Holding You Back?-"I'm afraid of really hearing the truth."My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.This is not hype, this is what my audience commonly reports!

This book describes training, supervision, and consultation with specialized cognitive behavior therapy approaches to ensure proper implementation across diverse settings and populations.

Implement the principles of CBT as intended by the founder of cognitive behavioral therapy himself, Dr. Aaron T. Beck. Having been mentored by and worked directly with Dr. Aaron T. Beck over the past several decades, Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice. Filled with worksheets, coping cards, step-by-step plans and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt"€"the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including: [€[Depression [€[Bipolar Disorder [€[Anxiety [€[Anger [€[Substance Abuse [€[Personality Disorders [€[PTSD [€[Self-Harm and Suicidality [€[Psychosis

Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)--a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.

Pensar bien, sentirse bien, nada justifica el sufrimiento innecesario. Como terapeuta, Walter Riso ha descubierto que si bien es cierto que la mente es la causa de nuestro sufrimiento, también es cierto que somos capaces de revertir el proceso mental negativo. La mente humana no es exacta ni infalible a la hora de procesar la información; pero, afortunadamente, tenemos la facultad de darnos cuenta de nuestros errores y desaprender lo que aprendimos. En Pensar bien, sentirse bien, Riso nos ofrece una propuesta seria y fundamentada para empezar a pensar en uno mismo de una manera más racional y saludable, y lograr el desarrollo pleno de nuestro potencial humano. Nada justifica el sufrimiento innecesario.

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfillment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioral issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unraveling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. - No willpower, aids, substitutes or gimmicks necessary- No anxiety, depression, or unpleasant withdrawal symptoms>This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

Manualen er ment som et redskab til dig, der er i behandling og arbejder med kognitiv miljøterapi.

Adfærdsaktivering ved depression er en praktisk og anvendelig vejledning for kliniske psykologer, der arbejder med adfærdsaktivering som alternativ eller som supplement til kognitiv terapi.Bogen er skrevet af førende eksperter i kognitiv adfærdsterapi og bygger på den nyeste viden om denne behandlingsmetode. Adfærdsaktivering er fokuseret på at aktivere klienten og anvise praktiske løsninger på klientens problemer som en vej ud af depression.Bogen gennemgår de ti grundlæggende principper for behandlingen og beskriver detaljeret, hvordan behandlingen struktureres og udføres i praksis. Processen illustreres med gode eksempler og gennemgående cases, og eksempler på typiske dialoger ved sessioner er refereret.Indeholder desuden en række praktiske arbejdsark og skemaer, der kan anvendes i behandlingen.Adfærdsaktivering ved depression er en lettilgængelig guide, der henvender sig til kliniske psykologer, psykiatere, læger og andre fagpersoner, der beskæftiger sig med psykiske lidelser. Bogen er desuden egnet som undervisningsmateriale til kurser i adfærdsaktivering.