Gør som tusindvis af andre bogelskere
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.Du kan altid afmelde dig igen.
Hun er kendt som den læge, der både i sin praksis og på TV (DR’s Lægen flytter ind) kæmper imod overvægten i de danske familier. Charlotte har hjulpet mange danskere – store som, små – til et nyt liv uden overvægt ved at give dem et kærligt wakeup-call. Charlotte Bøving står bag bestselleren Jeg lever med en udløbsdato, der har solgt + 20.000 eksemplarer. At kvitte overvægten handler ikke kun om at holde op med at kværne flødeboller og chips og lette sig fra sofaen. Det handler om at indse, at der ofte bag overvægten er nogle mekanismer og følelser, som man kan arbejde med og slippe fri af og dermed omlægge livet. Charlotte giver et kærligt puf videre til et liv i kropslig balance, hvor win-win er, at når overvægten forsvinder, bliver man også et gladere menneske. Bogen er bygget op om erfaring, råd, tips og tricks.
Er du en af de stadig flere danskere, der tager vægttabsmedicin – eller overvejer at gøre det? Så glæd dig til denne bog, der forklarer, hvordan du får de revolutionerende, men også dyre, GLP-1-præparater til at virke på den mest effektive måde, så du opnår et sundt vægttab. Ikke mindst ved at optimere dine måltider og supplere med lidt motion. Bogen viser vej til en sundere og mere langsigtet strategi, der både hjælper én til at opnå vægttabsmålet og øger chancen for at bevare det gode resultat, også efter at være stoppet med medicinen.Majken Brinkmann, der er læge, og Suzy Wengel, ophavskvinden til sundhedskonceptet Sense og forfatter til en stribe bestsellere om vægttab, besvarer alle de vigtigste spørgsmål om vægttabsmedicin og viser trin for trin, hvordan man opnår den bedste vægttabsrejse.Bogen rummer desuden seks kostplaner og 100 sunde, billige og nemme opskrifter, skræddersyet til en hverdag med vægttabsmedicin.
Semaglutides: Ozempic, Wegovy and Mounjaro and Zepbound Produce Dramatic Weight Loss Embark on a transformative journey towards lasting weight loss with "Semaglutides: Once a Week Weight Loss Injections." In this groundbreaking guide, endocrinologist and weight loss expert, Dr Richard Lipman M.D. delves into the challenges of weight loss, the elusive nature of maintaining it, and the remarkable advantages offered by this revolutionary new group of medications-the Semaglutides and their newest partners, Tirzepatides.. Developed by experts around the world, this two group of medicatons have emerged as a game-changer in the realm of weight loss and diabetes treatment Weight loss is an arduous undertaking that many individuals struggle with throughout their lives. Traditional approaches often yield temporary results, as the battle against stubborn pounds becomes an exhausting cycle of losing and regaining. But now, there is a glimmer of hope. Imagine shedding 3-4 pounds every week without succumbing to hunger pangs, uncontrollable cravings, or strenuous exercise. With semaglutides, this dream can become your reality.. These once-a-week injections work synergistically with your body, targeting the root causes of weight gain while suppressing appetite, reducing food cravings while producing profound fullness.We guide you through every step of the process, from understanding the mechanism of action to creating a personalized injection regimen tailored to your specific needs. Say goodbye to crash diets and frustrating plateaus-this book empowers you with the tools to make lasting changes and reclaim control of your body.Inside, you'll find:1. A comprehensive overview of Semaglutides and their impact on weight loss and especially weight maintenance.2. Expert tips on how to maximize the effectiveness of Semaglutide injections including Ozempic, Wegovy and the Tirzepatides Mounjaro and Zepbound3. Guidance on incorporating exercise and nutrition into your weight loss journey.4. Strategies to overcome common obstacles such as slow weight loss and weight maintenance and stay motivated throughout your transformation.5. Real-life success stories from Dr Lipman's 800 ndividuals who have experienced remarkable results with Semaglutides over the past 2 years.. The advantages of semaglutides extend beyond mere weight loss. Through clinical trials, experts have observed positive effects on blood pressure, blood sugar levels, cholesterol, sleep apnea and overall cardiovascular healthAre you ready to take control of your weight and unlock a future of permanent weight loss and health? Let "Semaglutides: Once-a-Week Weight Loss Injections" be your guiding light on this life-changing ---expedition. Grab your copy today and embark on a journey towards a healthier, happier you.204 pages
På Holbæk Sygehus har overlæge Jens-Christian Holm udviklet en revolutionerende og effektiv metode til behandling af overvægtige børn. 70-80 % af de børn, der kommer i behandling, taber sig, deres høje blodtryk, kolesterol og fedtlever reduceres, og børnenes livskvalitet og kropsopfattelse forbedres.Holbækmodellen har potentiale til at hjælpe alle familier med et overvægtigt barn. Hvert femte barn i Danmark er overvægtigt og har dermed en tilbøjelighed til ensomhed, skamfølelse og depression. Overvægtige børn har også stor risiko for forhøjet blodtryk og kolesterol, fedtlever og søvnapnø.Svær overvægt er i sig selv en kronisk sygdom, hvor hormonsystemet, med næb og kløer, forsvarer fedtet i kroppen. Derfor skal der en omsorgsfuld behandling og permanent livsstilsændring til for at opnå resultater, som varer resten af livet. Holm tilbyder ikke en kur med mystiske ingredienser, komplicerede opskrifter og hårde træningsprogrammer, men en værdig behandling, som kommer hele vejen rundt om det enkelte barn og omhandler kost, motion, spiseforstyrrelser, kræsenhed, opdragelse, søvn og brug af computer. Barnet skal sammen med sin familie leve efter en række simple regler. Det har den sideeffekt, at forældre og søskende også bliver sundere og gladere og har en god mulighed for at tabe sig, hvis de selv er overvægtige. Holbækmodellen har med sine enestående resultater allerede vakt opsigt verden over.Men Jens-Christian Holms ambitioner rækker videre. Han vil med et helt nyt paradigme og en radikalt anderledes sundhedspædagogik ændre vores syn på, hvad overvægt er, og hvordan det skal behandles. Jens-Christian Holms mål er at sikre det bedste for alle børn verden over.
Her kommer bogen om opdagelsen af hormonet GLP-1 skrevet af forskeren selv!Opdagelsen af hormonet GLP-1 har ændret behandlingsmulighederne markant for personer med type 2-diabetes og svær overvægt, og behandlingseffekten omfatter både bedre regulering af blodglukose og betydelige vægttab, samtidig med at risikoen for udvikling af komplikationer bliver nedsat.Professor Jens Juul Holst er én af verdens mest anerkendte forskere indenfor diabetes. Han var med til at opdage GLP-1 tilbage i 1980’erne, og i denne bog følger vi i de forskningshistoriske fodspor i jagten på det hormon, som i dag betegner et paradigmeskifte i behandlingen af diabetes og svær overvægt.Bogen er støttet af Novo Nordisk Fonden.
I bogen giver ernæringsekspert Laura Lamont dig en ny tilgang til low-carb kuren, som giver øget velvære og sikrer et vægttab. Hendes succesfulde plan i kombination med 75 lækre opskrifter dækker enhver begivenhed, giver et vægttab på op til et kilo om ugen - og du kan holde vægtabet.Bogen giver dig et indblik i, hvordan du kan få en sund kostsammensætning - doseret i de rette mængder af kulhydrater, proteiner og "gode" fedtstoffer (i fødevarer som avocado, laks og hørfrø), som kan medføre et sundt, langvarigt vægttab. Laura opdagede, at hvis man inkluderer rette mængder proteiner og sunde fedtstoffer i hvert måltid, hjælper det til at øge stofskiftet og stabilisere blodsukkerniveauet, hvilket så resulterer i et effektivt vægttab. Bogen giver dig råd og vejledning samt praktiske diagrammer, der hjælper dig med at identificere, hvilke fødevarer du skal spise, ligesom bogen indeholder konkrete måltidsplaner. Der er mere end 75 lækre opskrifter til morgenmad, frokoster, middage - og endda desserter! Og hver opskrift kommer med en ernæringsanalyse.Den nye lavcarb-diæt er succesfuldt testet og udnytter den nyeste videnskabelige forskning. Det er 21. århundredes måde at spise godt, tabe sig og føle sig sundere end nogensinde.
The discovery of the hormone GLP-1 has markedly changed the treatment options for people with type 2 diabetes and obesity, with a treatment effect that includes both better regulation of blood glucose and significant weight loss, while reducing the risk of complications arising.Professor Jens Juul Holst, MD, DMSc, is one of the world’s most recognised researchers in diabetes. He pioneered the work that discovered the GLP-1 back in the 1980s and in this book, we trace the research-historical footsteps in the search for the hormone that today represents a paradigm shift in the treatment of diabetes and obesity.Jens Juul Holst is recently the recipient of the Banting Medal for Scientific Achievement (2021), the Canada Gairdner International Award (2021), the VinFuture Prize Laureates (2023), the Tang prize Laureates (2024) and the Princess of Asturias Award for Technical And Scientific Research (2024).
You are facing one of the most life-changing decisions of your life...bariatric surgery. Having bariatric surgery is both drastic and life changing. No matter where you are in the journey, you will face challenges. Good news! This book will address these areas and more!! Here you will find the keys to a successful bariatric life. You will also find responses from other bariatric patients during all phases of their journey. Learning from them will help you and better prepare you to live a successful bariatric life.
"Reports on classic and cutting-edge fasting research, concepts, and data, including clinical trials and case reports published by the TrueNorth Health Foundation in peer-reviewed journals. Further describes the capacity of fasting to reduce visceral fat, and to lower biomarkers of fatty liver, systemic inflammation, and insulin resistance, thereby allowing cells, tissues, and organs to recover from conditions that are conventionally considered unresolvable"--
Weight stigma is so pervasive in our culture that it is often unnoticed, along with the harm that it causes. Health care is rife with anti-fat bias and discrimination against fat people, which compromises care and influences the training of new practitioners.This book explores how this happens and how we can change it. This interdisciplinary volume is grounded in a framework that challenges the dominant discourse that health in fat individuals must be improved through weight loss. The first part explores the negative impacts of bias, discrimination, and other harms by health care providers against fat individuals. The second part addresses how we can 'fatten' pedagogy for current and future health care providers, discussing how we can address anti-fat bias in education for health professionals and how alternative frameworks, such as Health at Every Size, can be successfully incorporated into training so that health outcomes for fat people improve.Examining what works and what fails in teaching health care providers to truly care for the health of fat individuals without further stigmatizing them or harming them, this book is for scholars and practitioners with an interest in fat studies and health education from a range of backgrounds, including medicine, nursing, social work, nutrition, physiotherapy, psychology, sociology, education and gender studies.
Neurolinguistic Programming in Clinical Settings provides a theoretical framework for the clinical applications of Neurolinguistic Programming (NLP) protocols in mental health. It offers evidence-based models for a range of conditions; including PTSD, anxiety and depression, grief, phobias, and binge-eating.Providing a follow up to the 2014 book The Clinical Effectiveness of Neurolinguistic Programming, this book updates the existing research evidence for NLP interventions with mental health clinical conditions. It includes further evidence for its use with somatoform disorders, anxiety and depression, and as a general psychotherapy modality. The book outlines up-to-date evidence from clinical trials that demonstrate the success rate of NLP with PTSD populations and discusses how ongoing randomised clinical trials at Kings College London are demonstrating the clinical effectiveness of NLP protocols and are becoming more widely accepted by mainstream mental health care.Written by a team of internationally academically informed clinicians and researchers, the book will be key reading for academics, researchers, and post-graduate students in the field of mental health research, psychotherapy, and counselling. It will also be of interest to clinicians and mental health professionals interested in NLP as a therapeutic modality.
ACLS WORKBOOK - Over 350 questions and exercises designed to test your knowledge and memory retention so that you can feel more confident. Avoid feeling nervous and uncertain before the test by making sure you are thoroughly prepared. The perfect complement to any ACLS textbook containing the latest guidelines from 2020. The principles and practice of advanced cardiovascular life support (ACLS) are at the forefront of the battle to save precious lives every day. Understanding these principles and adopting them into practice gives healthcare providers a unique set of life-saving tools that are steeped in evidence-based medicine. Introducing our ACLS workbook, filled with over 350 questions and exercises designed to supplement and reinforce your understanding of the material. By working through these exercises and testing your knowledge, you will not only improve your retention of the material, but you will also gain that extra edge and confidence you need to excel on your test. This book contains different types of exercises. Some examples are: Complete the algorithmFill in the blanksMultiple choice questionsLabel the pictureMatch the columns If you have already gone through your ACLS textbook and are ready to test your knowledge with some pertinent questions and exercises, then this workbook is exactly what you need. Serving as a complement to any ACLS textbook, it can be used in the following ways: After you have finished the textbook, you can use this workbook to test your knowledge retention.If you have already studied this topic in the past, and you're feeling really confident, you can actually start off with the workbook first and see where you stand. If you find knowledge gaps, then you can go through the textbook to improve your grasp of the subject. We hope you will find this textbook a good practice tool to improve your understanding of the topic. Click 'Add to Cart' and start testing your knowledge.
Adipositas: Ein Buch mit sieben Siegeln. Während die Stoffwechselkrankheit bislang nicht ausreichend erforscht ist, wird sie als chronische Krankheit noch immer nicht flächendeckend anerkannt. Betroffenen wird häufig fälschlicherweise ein Lifestyle-Problem vorgeworfen. Myriam Hernandez hat die Adipositas-Baustellen recherchiert, um hinter die Kulissen zu blicken: Statt Ursachen werden Symptome und Folgeerscheinungen behandelt. Die Krankheit und der Umgang mit ihr ist gesäumt von Wissenslücken und Missverständnissen. Dieses Buch soll einen Beitrag zu mehr Klarheit leisten.
In this issue of Gastroenterology Clinics, guest editor Dr. Lee M. Kaplan brings his considerable expertise to the topic of Management of Obesity, Part 2: Treatment Strategies. Thirteen percent of the world's population are obese, and most of the world's population live in countries where being overweight and obese kills more people than being underweight. In this second issue (of two), key experts address treatment and prevention strategies for obesity, including bariatric surgery, medical management, and lifestyle modifications. Contains 16 practice-oriented topics including bariatric and metabolic surgery; mechanisms of weight loss and metabolic improvement after bariatric surgery; endoscopic therapies for obesity and its complications; obesity and viral infections including SARS-Cov-2; the future of obesity care; and more. Provides in-depth clinical reviews on management of obesity, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Focusing on cardiovascular disease, diabetes, cancer, and chronic respiratory disease, and their five shared main risk factors (tobacco use, harmful use of alcohol, unhealthy diet, physical inactivity and air pollution), this book provides a synopsis of one of the world¿s biggest challenges of the 21st century.
Overvægt bliver i stadigt større grad et problem i både Danmark og resten af den vestlige verden. Det er ikke blot et samfundsproblem, men også et problem for den enkelte person, der kæmper med vægten, for det medfører ofte følgesygdomme som sukkersyge og lavt selvværd og selvtillid. Gitte Klausens bog gør op med tanken om, at man bare skal tage sig sammen for at smide de overflødige kilo, og beskriver i stedet årsagerne til overvægt for på den måde at forklare, hvordan man overkommer problemet. Bogen bygger på videnskabelig forskning og er skrevet i et sprog, der er til at forstå for enhver. Den er en god følgesvend for den, der ønsker et varigt vægttab på den sunde måde.
Want to score highly in the BMAT? Look no further than The Ultimate BMAT Guide.Whether you're applying for Medicine, Veterinary Medicine, or Dentistry, the top universities like Oxford and Cambridge expect an exceptional BMAT score. The BioMedical Admissions Test (BMAT) is a notoriously difficult test, testing your problem solving, critical thinking, knowledge of principles of Science and Maths, and ability to write an essay that guides its reader to a logical and reasoned conclusion - all within a tight time limit. More than ever before, universities rely on your BMAT score to give them accurate information about your academic skills. Therefore, it's essential to score as highly as possible on this crucial exam.Written by BMAT specialists, doctors and top medical tutors, and full of insider knowledge and tips, The Ultimate BMAT Guide is designed to help you make the most of your preparation, approach the test with confidence, and get those top scores.Published by the leading Medical and University Admissions Company, this fully comprehensive guide to the BMAT exam, is fully updated for the 2022 admissions cycle. It includes: 800 practice questions, written by experts exactly in the style of the real exam, to allow you to practice and revise successfully.Three mock papers so you can put your revision into practice.Fully worked solutions, including 12 annotated sample essays to give you clear and thorough guidance to help you understand where the gaps in your knowledge are and to learn from your mistakes.Score-boosting tips, tricks, techniques, and advice all written by medical experts, doctors, and BMAT tutors.Time-saving strategies to help you beat the clock and answer efficiently.Advice to cover every section extensively: Aptitude and skills (Section 1), Scientific Knowledge and Applications (Section 2), and the Writing Task (Section 3).Hungry for more? Visit the Uni Admissions website for even more admissions test tips, personal statement resources, and application support.
This book presents experiences of LGBTQ+ people relating to food, bodies, nutrition, health, wellbeing and being queer through critical writing and creative art.
This book presents experiences of LGBTQ+ people relating to food, bodies, nutrition, health, wellbeing and being queer through critical writing and creative art.
Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sonstiges, Note: 2,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden geht es um die Bedarfsanalyse für ein Konzept zur Reduzierung von Bewegungsmangel und Prävention von Übergewicht und Adipositas bei Kindern und Jugendlichen durch gesundheitssportliche Aktivität, welches heutzutage ein sehr wichtiges Thema für langfristige Gesundheit der Gesellschaft darstellt. Adipöse Erkrankungen und Übergewicht bei Kindern und Jugendlichen bilden ein Gesundheitsproblem, welches sich mittlerweile weltweit ausgebreitet hat und schwerwiegende gesundheitliche und gesellschaftliche Folgen mit sich bringt. Danach folgt eine Darstellung zwei recherchierten Studien zu dem behandelten Thema in Tabellenform. Nachfolgend wird anhand einzelner Aspekte die ausgewählte Zielgruppe näher definiert. In der folgenden Tabelle werden die einzelnen Ziele und deren Inhalte für das Gesundheitssportkonzept dargestellt.
Finally, I way to track everything related to your VSG (The Sleeve) journey. This blank journal features tracking for: Doctor InformationInsurance InformaitonBefore and After Pictures, Measurements and WeightThoughts/Feelings On-going Question Lists to remember what to ask at your appointmentsPain/Discomfort LevelsPeriods/BMsNotesNSV;s (non-scale victories)Hospital PlanMedical Leave PlanShopping ListsMeal PlanningExercise/Activity GoalsWater and Vitamin IntakeMedication ListFood Log/DiaryNutrition Plan/VisitsYou can customize your journal by using washi tape, colorful pens, inserting motivational pictures, stickers and quotes where you see fit. There is plenty of room in this large book for everything. A handy notebook for showing the doctor or nutritionist what you have been doing. Great motivation to keep going on your journey! You can see where you have been and how far you have come.
"What Goes Up Must Come Down Let's Face It" is the story of Carol Roye's weight-loss journey. In this story, she shares how her mother overcame diabetes and the depression that stemmed from an unhealthy relationship with food. She also shares her struggles as her weight seemed to be on a teeter-totter, going up and down no matter what she would do. As a mother, her goal was to model healthy eating habits for her daughter. But, unfortunately, the reality of her journey led to liposuction, a tummy tuck, a gastric sleeve, and even a facelift!In writing this book, Carol's goal is to provide an unfiltered look at the journey so many people consider. And to share the positives, as well as the negatives, of her journey and let you know that even though your weight loss may have stalled, increased, or hasn't changed at all, there is hope!You don't have to give up on your dreams. You, too, can begin living your best life, just like Carol!Let's go!
If you are overweight and want to lose some inches, and have alreadytried several times, then this is the book for you.If you want to stop smoking, haven't been able to, or you are afraid ofeating more if you don't smoke, then this is book for you.If you are sick of being a slave to an addiction and want to finallydecide over your own life, then this is the book for you.This book will convince you that the spirit has power over the body, andit will also convince you of the existence of hidden powers that are availablefor you to use.The secret of the Yo-Yo Short Diet. The thermostat weight and the confusion tactic.. The saving mode, the delay mechanism and the familiarity factor.. The desired weight, the alarm weight and the highest weight.How to conquer the craving to smoke. Lightning withdrawal with the surprise effect.. Step-by-step withdrawal as spiritual sport.. Twenty tips to make it easier to stop smoking.How to transform addiction into willpower. Lust and passion contain the same energy as willpower does, thewillpower that says no and counteracts the undesired impulses.. A simple technique decides where this energy flow is directed.. The phenomenon of the Sphinx and the zero hour effect.It doesn't matter which diet you prefer, or how you like to reduceyour intake of food, using the instructions in this book you will absolutelyavoid the yo-yo effect.
Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.
Ved tilmelding accepterer du vores persondatapolitik.