Alternativ medicin

The fifth edition of this well-loved manual for understanding and using Muscle Energy Techniques (METs) presents clear guidelines for their applications, resting on the newest scientific research and embedded in the framework of whole-person health care. It provides a comprehensive, evidence-based how-to guide for applying MET in the treatment of some forms of musculoskeletal dysfunction, to alleviate pain, and support functional movement. Packed with colour illustrations and complemented by more than 50 instructional videos featuring Leon Chaitow demonstrating the techniques described, Muscle Energy Techniques 5e guides the reader through both theory and practice, with an emphasis on evidence-informed clinical reasoning and application. This fifth edition reconvenes the international team of expert contributors originally selected by Leon Chaitow to present the role of METs in a range of clinical settings and scenarios. These include the use of METs for treating a wide range of acute and chronic pain conditions, prevention and management of trauma and injuries in athletes, and their successful incorporation into physiotherapy, chiropractic, osteopathic, massage therapy, and rehabilitation environments. New chapters and sections embed the use of METs in the biopsychosocial framework for whole-person healthcare based on the latest guidelines. Includes case studies and guidance for clinical practice. Entirely new research review chapter presents the latest research findings underpinning MET methodology and develops considerations regarding evidence-informed practice with attention to current debates. Updated chapter on the history of MET explains the impact of historical context on clinical practice. Increased emphasis on pulsed MET and updated research on the role of isotonic eccentric stretching and isometric eccentric contractions in rehabilitation, strengthening, and restoring functionality. Developed section and references to fascia research and its implications for MET. Updates in all chapters prioritizing whole-person healthcare. Fully updated references throughout with close cross-referencing between chapters and awareness of international context and research developments. This book is ideal for all professionals with an interest in manual and movement therapy, including osteopaths, physiotherapists, exercise scientists, chiropractors, acupuncturists, manual therapists, massage therapists, and personal trainers.

Have you ever met a love warrior? We know that vulnerability is our strength and show up in the world walking our walk of awareness. What we offer here isn't for the faint of heart, but it's life-changing. Love Warriors understand how to practice an other-level mindset and aligned action-taking strategy that sets them apart. We're trailblazers of a unique and powerful spiritual path and invite you to grab our hands so you don't have to walk alone. Among these pages you'll find guides, mentors, coaches, artists, and practitioners who have dedicated their lives to helping you thrive, mind, body, and soul. You'll be intensely inspired by their stories and thrilled with the practical toolkit you'll enjoy in each expert's master teachings section. Love Warriors know the secrets of living an extraordinary life. Are you ready to come along for the ride? Because who isn't interested in that kind of adventure?

Ätherische Öle für Einsteiger. Die Macht der Düfte. In diesem Buch führe ich dich in die spannende Welt der Ätherischen Ölen und Aromatherapie ein. Im ersten Teil erfährst du alles über ätherische Öle, angefangen von der Entdeckung der Öle bis hin zu den verschiedenen Herstellungsverfahren. Ich erkläre dir, auf was du beim Kauf von 100% naturreinen ätherischen Ölen achten sollst und gebe dir Tipps im richtigen Umgang damit.Zusätzlich bekommst du in diesem Buch eine Auflistung der 15 wichtigsten und gängigsten Öle die in keiner Hausapotheke fehlen sollten und weitere 80 verschiedene Pflanzenöle, als Pflanzenlexikon mit Farbbildern, mit ihrer Wirkung und Anwendung.Mit den zahlreichen praktischen und einfachen Rezepten, u.a. Depressionen lindern, besser einschlafen, Immunsystem stärken, kannst du dir deine eigene kleine Hausapotheke zusammenstellen und kannst dir von nun an, auf natürliche Weise, selber helfen.

A comprehensive guide detailing the story of healing with herbs from pre-history to modern times.