Alternativ medicin

75 procent af vores sygdomme skyldes vedvarende og usædvanlig store mængder stresshormoner i kroppen. Men det er muligt at styre denne kroniske stress og dens skadelige bivirkninger med syv nemme og overkommelige redskaber. Tænk dig sund kan lære dig at gøre det. Den sammenvæver forskningsbaseret videnskab med praktiske råd, så du kan forlade den primitive kæmp-eller-flygt-tilstand og  i stedet sende helbredende hormoner ud i kroppen.

Har du ledsmerter, så er Ledsmerteplanen noget for dig. Bogen forklarer, hvordan du selv kan bekæmpe dine smerter med naturlige midler. Du får en praktisk og let tilgængelig guide til de kosttilskud og kostråd, som det er værd at bruge, hvis du vil behandle dine ledsmerter uden at skulle bruge syntetiske medikamenter med bivirkninger. Bruger du Ledsmerteplanen, kan du opnå mindst den samme effekt, som du får med receptpligtig medicin, og du vil opdage, hvor befriende livet kan være, når dine smerter er bekæmpet på naturlig vis. Følger du Ledsmerteplanen, vil du også opleve en række andre fordele såsom mere energi, bedre humør, hukommelse og nattesøvn samt mindre risiko for en lang række kroniske sygdomme. Hvert kosttilskud er nævnt i sit eget kapitel, og det hele er beskrevet, så alle kan læse med. Bogen giver dig mulighed for selv at erobre kontrollen over dine ledsmerter.

I mere end 25 år har forfatteren lidt af meget smertefulde hæmorider. De blev endda opereret, men kom tilbage efter kort tid. Smerterne og symptomerne var allestedsnærværende.I 2016 opdagede han den grundlæggende årsag til hæmorider. I denne bog beskriver forfatteren, hvordan han var i stand til at helbrede dem permanent inden for kun fire uger og blive symptom- og smertefri. En vellykket kur kræver en radikal ændring af ens egne vaner, men løsningen er ikke vanskelig at implementere gennemføre og fører mennesket tilbage til dets evolutionært-biologiske rødder.De ramte personer kan nemt foretage denne ændring og dermed også betydeligt reducere symptomer og smerter på kort tid.

Offers coverage of musculoskeletal anatomy and helps you develop the working knowledge of muscles you'll need for successful manual therapy practice.

En lettilgængelig gennemillustreret grundbog i massage, der henvender sig til alle. Skrevet af en ekspert på området med årelang erfaring i at undervise andre i massage.Det kan ikke siges bedre end popsangen fra 70’erne: ”Rør ved mig, så jeg mærker at jeg lever”Alle – store som små, unge som gamle – har mulighed for gøre deres hænder mere sensitive, indfølende og kærlige, og alle – børn, bedsteforældre, venner, kolleger, kærester – fortjener at blive berørt med gode og energifyldte hænder!

Denne bog er forhåbentlig en inspiration til noget helbredsmæssigt godt og menneskeligt sundt. Den er detalieret og vil forhåbentlig give læseren lyst til at udanne sig inden for dette område.Bogen giver en god forklaring på brugen af ørelys, helende kropslys og chakra lys til brug ved chakra balancering og yderligere healing. Bogen giver yderligere støtte til den alternative medicin og diskuterer nogle af de ting som den etablerede medicin ikke altid ønsker at diskutere. En fagbog som også indeholder lidt ironi og humor.

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.

"Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one"--

Drs. Becker, Fulford and Wales were each extraordinary osteopaths who served as inspirational guides to generations of practitioners. This collection of stories captures some of the precious and practical wisdom they imparted over the years.Many of the stories tell about lives profoundly changed by the teaching they received while others reveal small pearls of wisdom that were gained. Some of the stories arise from a chance, one-time meeting with one of these teachers, while others are from people who knew them very well. Most of the stories come from experiences that occurred in exchanges shared one-on-one. While the essence of osteopathy is taught hand-to-hand, there is also a long and deep tradition of osteopathic wisdom being imparted through the words and deeds of the teachers and elders of their day. There is so much to learn from their actions, thoughts, and beliefs. ¿This book of stories brings Drs. Becker, Fulford and Wales to life. It is a book you will wish to keep nearby to read over and over again for inspiration and guidance.

A fascinating introduction to the meridians, and how they fit into the conceptualisation of the body in Traditional Chinese Medicine. Mike Mandl offers wisdom on how to identify the workings of these different pathways, develop and strengthen their life principles, and integrate them into your daily rhythms for a harmonious mind/body balance.

"If you only buy one book from the whole field, this should be it."--Paradigm Explorer Dr Sarah Myhill's 2nd Edition comprehensive guide to health care for health practitioners and motivated patients alike Armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it's easy but the incentives are undeniable. A range of case histories - organized by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill's 'Groundhog regimes' (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Just do it! Changes for the second edition include: all new chapter 21 (PK diet) all new chapter 32 (iodine) all new chapter 40 (ophthalmology/eyes) greatly expanded chapter 48 (dermatology/skin) with addition of eczema, psoriasis, insect bites/anaphylaxis, infectious rashes and vasculitis significantly revised chapter 21 (vitamin C) important new information on tackling inflammation (chapter 36) expanded chapter 43 (respiratory) new information on microbiome health and faecal bacteriotherapy (chapter 44: gastroenterology) new information on crystals in joints and connective tissue (Chapter 47: rheumatology) Appendix 4 (blood tests) updated with latest recommendations thyroid issues updated throughout uric acid issues updated throughout importance of boron updated throughout Covid-19 'vaccine' concerns included throughout 40 new references citing the latest relevant research

A beautifully illustrated guide on how to understand and engage with medicinal herbs.

Written by leading experts in this field, Evidence-Based Physical Therapy for the Pelvic Floor provides physiotherapists and other professionals with knowledge and confidence to bring the latest evidence-based approaches and treatment strategies for addressing pelvic floor dysfunction to their practice. Fully updated and with a wealth of new information, this edition includes sections on devices and apps, gynaecological cancer, sexual dysfunction, fistula, clinical use of EMG, anal incontinence and pain, as well as a discussion of sexualized violence by Nobel Peace Prize winner Denis Mugwege and his team.New and fully updated contents; new authors and new chapters provide contemporary evidenceInnovative practice guidelines supported by a sound evidence baseColour illustrations of pelvic floor anatomy and related neuroanatomy/neurophysiologyMRIs and ultrasounds showing normal and dysfunctional pelvic floorKey summaries for easy navigationFull colour throughout

Foden kan bruges til at diagnosticere og behandle sygdomme, da foden er tæt forbundet med andre dele af kroppen i et fælles indre miljø.Denne bog guider dig gennem principperne for behandling og kombination af akupunkturpunkter, og den giver dig mulighed for nemt at finde akupunkturpunkter for sygdomme.Denne bog er for akupunkturstuderende og behandlere.

Offers the deepest insights into the principles of Ayurveda, as well as the most complete explanation of the theory and practice of Panchakarma.

This book is a pharmacy of light and contains many useful tips and examples of treatments anyone can apply at home for oneself, family members and friends. It is also an eye opener for therapists, who will discover many new insights and treatments for their clients. This manual shows you how to apply colored light on acupuncture points, lines or zones on the body. This technique is called colorpuncture and was developed by the German naturopaht Peter Mandel.

An at-a-glance review of all acupuncture points and channels for small animalsSkillfully integrating traditional concepts of Chinese medicine with clinical experience and modern scientific research, Acupuncture for Dogs and Cats brings together all current information in one convenient book. Its atlas-style format, highlighted by hundreds of full-color photographs and supporting text, makes it ideal as a quick, user-friendly reference in the clinic or training program.Special Features:An easy-to-use, double-page spread designed for fast retrieval of information--on the left, concise text describes the effects, indications, localization, technique, and depth of insertion for each acupuncture point; on the right, high-quality photographs demonstrate all concepts.Bones and muscles have been precisely drawn into each photograph, a valuable tool for localization of points.A comprehensive discussion of all acupuncture points in all channels ensures that you have full mastery of the field.A complete introduction to the principles of traditional Chinese medicine (TCM), channel systems, TCM diagnostics, point selection, and point categories (such as Ting or Luo points) provide a strong foundation in the concepts of veterinary TCM.The only book to focus solely on acupuncture for small animals, this handy, pocket-size atlas is unique in the field. It offers a wealth of practical knowledge and a pictorial reference for veterinarians, animal acupuncturists, students, and trainees whose goal is to provide the highest level of treatment to the animals in their care.

Hånden kan bruges til at diagnosticere og behandle sygdomme, da hånden er tæt forbundet med andre dele af kroppen i et fælles indre miljø. Denne bog guider dig gennem principperne for behandling og kombination af akupunkturpunkter, og den giver dig mulighed for nemt at finde akupunkturpunkter for sygdomme. Denne bog er for akupunkturstuderende og behandlere.

Scalp Acupuncture works by stimulating the brain cells that are related to the impaired functions.The mechanism of Scalp Acupuncture is to wake-up the brain cells and to encourage the proper functioning of brain cells to perform the lost function and to promote the brain system. This book guides you by the principles governing the treatment and combination of points/zones of Acupuncture, and it lets you to find easily acupuncture points/zones of diseases. It introduces many common diseases, and it is handy to use.This book is for Acupuncture students and practitioners.

Obesity is a serious, wide-spread, stubborn problem. It's a significant risk factor for morbidity and mortality associated with a greater risk for medical conditions. Obesity treatment of Acupuncture has shown significant results in obesity. Acupuncture method is nature medicine, non-toxic medicine and has no side-effect in patients. It is recognized by WHO. This book tells you about acupuncture points for weight loss. This book tells you about acupuncture points for treatment of patient pattern. This book is for Acupuncture students and practioners.

Cannabis-industrien er inde i en vældig vækst – også i Danmark – hvor der løbende udvikles nye medicinske THC- og CBD-produkter. Det er aktuelt i en stresset og præstationspræget tidsalder, hvor mange oplever et stort pres. Her kan mikrodoseret medicinsk cannabis hjælpe til en nødvendig afbalancering – både på det fysiske, det følelsesmæssigt og mentale plan. Denne praktiske håndbog anskuer fænomenet fra den almindelige brugers synsvinkel. Hvad er cannabis egentlig? Hvorfor virker det både smertestillende, muskelafspændende og kreativt motiverende? Hvad ved vi egentlig om plantens aktivstoffer? Og hvordan doserer og indtager man stoffet på en sikker måde? I bogens anden halvdel demonstreres det tydeligt, at det kølige nordiske klimaforhold ikke er en forhindring for at kunne dyrke førsteklasses medicinsk cannabis. De senere år er der udviklet nye små sorter, som enhver kan dyrke i haven eller på en altan, og som har samme medicinske egenskaber som det, lægerne kan udskrive på recept. Sidst i bogen demonstreres mikrodoseringen – via rygning, vaping (damp) og med cannabiskager. Uddrag af bogen Cannabis har både et medicinsk og et stort rekreativt potentiale. Er du voksen og nogenlunde myndig fx i forhold til alkohol, så vil cannabis i mange tilfælde kunne berige både humør, følelsesmæssig balance, kreativitet og den generelle livskvalitet. Men har du smerter, søvnproblemer eller lider af humørsvingninger, så har cannabis også rigtig gode medicinske egenskaber. Det benyttes fx til patienter med posttraumatisk stress (PTSD), der får en bedre søvn uden tilbagevendende mareridt. På den konto blev der i 2018 behandlet 40.000 krigsveteraner i USA med medicinsk cannabis. Det bruges også mod epilepsi, hvor det ikke mindst er meget effektivt i behandlingen af børn. Til indslumring kan spiselige cannabisprodukter i mange tilfælde erstatte den sovemedicin og de antidepressiver, som 6-8 procent af danskerne jævnligt tager benzodiazepiner (som librium, valium mfl.) mod – stoffer med massive bivirkninger. Her er cannabis et seriøst alternativ. Om forfatterneCannabis er fortsat et kontroversielt emne i Danmark, hvor kun læger kan ordinere stoffet. I andre europæiske lande som Portugal, Spanien, Schweiz og Holland er den rekreative brug af cannabis også legaliseret, og mange afventer da også en tilsvarende legalisering herhjemme. Ægteparret van Eyck har gennem en årrække arbejdet med cannabis i Danmark og i Holland. I bogen opfordrer de naturligvis til, at man respekterer gældende lovgivning. Men, som de skriver, det er lovligt at forberede sig på en eventuelt kommende legalisering. Julie og Andreas van Eyck ser cannabis som et relativt uskyldigt stof med rigtig mange positive egenskaber - for voksne og myndige personer. De fraråder på det kraftigste, at unge under 25 år eksperimenterer med cannabis.

Her er bogen, som giver læseren en omfattende og letlæselig hjælp og vejledning til heling med energilægemidler. Bogen hjælper dig med at identificere din lidelse og vælge den terapi, der bedst fremmer helbredelse. En guide i homøopati, zoneterapi og massage - så du kan udforske de mange terapier, der bruger "energi" til at helbrede almindelige lidelser. Bogen beskriver over 50 forskellige energibehandlinger som akupunktur, yoga, kraniosakralterapi, massage m.m. Først for nylig er denne gamle forståelse af kropsenergi blevet videnskabeligt accepteret som et supplement og en videre udvikling i forhold til moderne medicin. Eller med andre ord… - som en selvhelbredende kraft snarere end på det materielle niveau. I kraft af, at sygdomme er mere almindeligt diagnosticeret som ubalance af legemsenergi, er energimedicin blevet det mest efterspurgte alternativ til den traditionelle vestlige medicin. I den komplette bog af energimedicin giver Dr. Helen Dziemidko os et omfattende kig på energilægemidler. Hun kombinerer det lægefaglige og videnskabelige synspunkt med en udtømmende viden om energihelbredende metoder - fra akupunktur og yoga til Bach Flower terapi og homøopati. Med klare, tilgængelige forklaringer leder hun læseren gennem mere end 50 komplementære terapier som adresserer de 20 mest almindelige kroniske lidelser. Bogen er en international bestseller - nu udgivet på dansk. Den giver en nem guide til at hjælpe læserne med at identificere deres lidelser og de mulige årsager, og derefter vise, hvilke energimediciner der giver den bedste vej mod helbredelse.