Idrætspsykologi

Sammen med en lang række af Danmarks absolut bedste sportsfolk undersøger forfatterne – en fodboldtræner og en ledelsesforsker – hvad det har af konsekvenser, når man ikke primært er motiveret af at vinde, men føler sig forpligtet af sit talent til at sætte sig spor på anden måde. Ofte bliver de misforstået med et potentielt talenttab til følge.Vi tror ofte, at topatleters primære drivkraft er at vinde. At de sætter sig mål, og at deres karriere og motivation kulminerer, når de løfter trofæet eller får guldmedaljen om halsen. Men langt fra alle har det sådan. De atleter, hvis primære drivkraft ikke er at vinde, bliver ofte misforstået i en verden, der hylder de ydre præstationer. Når de bliver mødt med præstationskrav og resultatmål, mister de motivationen, de mister meningen med at dyrke deres sport, og de mister sig selv. I mødet med præstationskulturen indstiller nogle karrieren, før den overhovedet er kommet i gang, mens andre præsterer ringere og ringere, fordi deres flamme ikke længere brænder rent. Nogle bliver sat af holdet, fordi de bliver opfattet som arrogante, fordi de ikke motiveres af de målsætninger, de mødes med. Alt i alt er der risiko for et ødelæggende talenttab, hvis man ikke forstår, hvad disse atleter er drevet af, og hvordan de skal ledes.Talent tabes dog ikke kun i sportens verden. Det tabes også i erhvervslivet og i skolesystemet og andre steder, hvor den målstyrede præstationskultur dominerer. Målstyring motiverer nogle, men langt fra alle, og den motiverer slet ikke originalerne og de kreative og innovative talenter. Bogens casestudie af elitesport skal derfor illustrere et større talenttab: Det talenttab, vi som samfund ikke har råd til og derfor er forpligtet til at forhindre. Forfatterne viser gennem interviews med atleterne og arketypeanalyser, hvor store forskelle der er i, hvad der motiverer den enkelte atlet til store præstationerDeltagerne i bogen er Mikkel Kessler (boksning), Rikke Møller Pedersen (svømning), Frederik Løchte Nielsen (tennis), Pierre-Emile Højbjerg (fodbold), Rasmus Henning (triatlon), Sara Slott (hækkeløb), Rene Holten Poulsen (kajak), William Kvist (fodbold), Lisbeth Seierskilde (dressurridning), Michael Maze (bordtennis).

Focusing on sport and exercise psychology, this book provides a thorough introduction to key concepts in the field and draws connections between research and practice and captures the dynamism of sport and exercise.

Ordet præstation splitter folk. Nogle taler om ’high performance’ som om præstationer og resultater er meningen med livet. For andre er præstation et fyord associeret med forestillinger om folk der bevidstløst spæner rundt i en trædemølle. Begge opfattelser er forfejlede og udtjente. At præstere kan aldrig være et mål i sig selv. Men uden præstationer kommer vi ingen vegne. De udfordringer menneskeheden står over for, kræver at vi præsterer på et ekstraordinært niveau. Derfor må vi nytænke præstation og præstationsledelse og se det i en mere nutidig og menings-fuld kontekst.For at kunne præstere på et ekstraordinært niveau er vi nødt til at slippe mageligheden og træde ind i ubehaget. Vi skal blive bedre til at møde den usikkerhed og sårbarhed som præstation og ledelse af præstation indebærer, og være villige til at gå ad veje vi endnu ikke kender for at aktivere nye lag af vores ydeevne.Bogen fordyber sig i de psykologiske og filosofiske aspekter ved ubehag i en præstationskontekst, og udforsker hvad det vil sige at være et præste-rende menneske i vores tid. En tid, som kalder på en mere meningsfuld forbindelse mellem den ydre kompleksitet og den indre verden vi også besidder.

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

Hvad gør du, når du mere eller mindre frivilligt påtager dig ansvaret for at træne et fodboldhold i alderen 5-12 år – og ikke aner, hvad du skal gøre?Fodboldfar Anders Jacobsen havnede i den situation for nogle år siden, og her fortæller han om alt det, han har lært siden. På en enkel og pædagogisk måde forklarer han om træningsidéer, talentudvikling, holdudtagning, valg af udstyr, regler for forældre og alt andet, som en børnefodboldtræner kommer ud for.Hvordan skal børnene træne? Er det vigtigt at vinde? Skal alle være med hele tiden, eller skal de bedste spillere have mere spilletid?Dette er diskussioner, der foregår hvert år, når et nyt hold starter op – og det er noget, alle fodboldforældre er optagede af.Anders Jacobsen fortæller om egne oplevelser fra træningsbanen, kampe og turneringer. Her er kloge tanker om sport, holdspil og børns udvikling. Målet er hele tiden at tænke både på barnet og på fodbold. Anders Jacobsen (f. 1968) er tidligere professionel fodboldspiller fra Norge. Han har erfaring som træner for børn og arbejder derudover som gymnasielærer.

Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

"In Golf Beneath the Surface, performance consultant Dr. Raymond Prior expertly debunks these "surface-level" psychology myths and explains psychological predictors that encourage long-term growth and skillful performance under pressure"--

In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.

Tidligere jægersoldat Lars Robl hjælper nogle af Danmarks skrappeste atleter med at holde hovedet koldt og tage guldet hjem, når blodet og tankeren bruser afsted. Nu deler han sine erfaringer og metoder med læserne, så de kan lære at optimere deres hverdag. Han har hjulpet e-sportsmestrene Astralis, tenniskometen Holger Rune danske mestre fra FC Midtjylland og på chefgangen hos Kellogg’s, Coloplast og og NCC Bogen er bygget op omkring Robls konkrete oplevelser fra frontlinjen i Irak og Afghanistan og på sidelinjen i store sportsarenaer og mødelokaler hos de tunge erhvervsledere.

"Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements"--

"Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ('Eat with performance first and foremost in your mind'), the second on physical training ('We find the best ways to keep the body in constant motion'), and the third on recovery ('Recovery doesn't start after performance but during performance')--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance"--

THE NEW YORK TIMES BESTSELLER, AS SEEN ON THE BEARIn this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the U.S. Army and applied over four decades as the head of Duke basketball.

Unlock the Secrets to College Recruiting with Significant Recruiting!Hi, I'm Coach Matt Rogers, your College Recruiting Coach! If you're here, chances are you have a student-athlete with big dreams of playing sports at the collegiate level. I know exactly how overwhelming that journey can feel-because I've been there.When I was in high school, I was an athlete with the same dream. Unfortunately, neither of my parents attended college, and my coach showed little interest in guiding me through the recruiting process. We were completely in the dark. A chance phone call by my older brother to a college coach during my senior year was the only reason I got my shot. That experience shaped my mission: I want to ensure no family has to face the same uncertainty we did.Over the past 25 years, I've worn many hats-college head coach, athletic director, and college scout-helping more than 4,000 student-athletes achieve their dreams of playing in college. I wrote Significant Recruiting to share the strategies, stories, and actionable steps that have made all the difference for so many families.This book is your roadmap to college recruiting, laid out in 12 clear, practical steps. Each chapter includes simple action items to help you move forward confidently. You'll learn how to identify the best-fit schools for your athlete, build meaningful connections with college coaches, and navigate the recruiting process without unnecessary stress.What makes this guide even more special? Insights from some of the best minds in college sports. At the end of each chapter, I've included advice from experienced coaches and real-life stories of families who found success (and some who overcame challenges you can avoid). Plus, if you need extra support, you can reach me directly at CoachMattRogers.com for personalized guidance.Hear from the Experts: "This is the playbook every young athlete needs. Developing a strategic plan for the recruiting process is essential, and Rogers' book is a detailed outline from someone who knows the process inside and out."- Lori Chalupny Lawson, NCAA Division I Player, U.S. Women's World Cup Champion, Olympic Gold Medalist"Matt's labor of love for young people shines through in this easy-to-follow recruiting process. It's THE playbook for achieving student-athlete dreams."- Quinn Wirth, Former NCAA Division I Basketball Player"This book is a must-read for high school athletes finding their college fit. It's well-written with invaluable insights."- Mark Edwards, 3x NCAA Men's Basketball Coach of the Year"Matt Rogers has distilled nearly three decades of experience into a practical guide that simplifies the recruiting journey. His relationship-driven approach is a standout."- Rich Dunsworth, President, University of the Ozarks"Significant Recruiting empowers student-athletes to take charge of their journey. It teaches them to want it, own it, and stay accountable."- Emily Brydon, World Champion Alpine Skier, 3x Olympian, Founder & CEO of Emily Brydon Youth FoundationIf your family is ready to navigate the college recruiting process with clarity and confidence, this book is for you. Let's make your athlete's dream a reality!

Is your Child a Confident Calm and Reliable Clutch Performer Right Now?Valerie R. Alston played elite travel softball from age 8-18, she was a 4 year starter for the Minnesota Gophers Softball Team, earned her Masters in Sports Psychology from Boston University and is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology who has been teaching Mental Resilience to Elite US Army soldiers since 2008. Her insight. And experience is perfectly suited to help you enhance your mental toughness.Are you tired of seeing your young athlete struggle with self-doubt, lack of focus, and crumbling under pressure? Look no further! "Confident, Calm and Clutch" is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field.Are you ready for a winning edge? Ask yourself:What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?How would it feel to witness your child exude confidence, make quick decisions, and bounce back from setbacks with resilience?Imagine the immense pride of seeing your young athlete develop an unshakable belief in themselves and their abilities?Here's what you'll discover in the best mental toughness book for teens and young athletes on the market today,Fact 1: Learn the secrets of elite athletes - Uncover the proven techniques used by top sports psychologists to build unwavering confidence, enhance focus, and develop mental toughness.Fact 2: Overcome self-doubt - Gain practical strategies to help your young athlete silence their inner critic, boost self-esteem, and believe in their capabilities, even in the face of adversity.Fact 3: Develop unbreakable focus - Discover powerful concentration exercises and mindfulness techniques that will sharpen your athlete's focus, eliminate distractions, and keep them in the zone when it matters most.Transform your child into a resilient, confident athlete.Develop mental toughness to overcome setbacks and adversity.Enhance focus, concentration, and decision-making skills.Master effective goal setting and visualization techniques.Harness the power of positive self-talk and motivation.Build resilience and bounce back from failures stronger than ever.Develop emotional control and manage pre-game nerves.Strengthen teamwork, leadership, and communication skills.Empower your young athlete to excel both on and off the field.Thousands of young athletes have transformed their mindset and achieved breakthroughs with the strategies shared in this book. Youth coaches have used these techniques to begin coaching better every season. It is truly one of the best Sports Psychology Books for young athletes and their parents on the market today. If you want to improve the mental game of baseball hitting pitching or fielding this is the sports coaching book for you.Don't miss out on this life-changing opportunity!"Confident, Calm and Clutch" is the ultimate guide to unlocking your young athlete's true potential. Empower them with unwavering confidence, mental toughness, and a winning mindset!

This book brings together examples and cases from across the world to discuss how sport has and can further contribute to the UN 2030 Sustainable Development agenda. It discusses the major steps that international bodies have taken so far and can further take in the progressive integration of sport for sustainable development. Contributors from 21 countries take up at least one of the 17 UNO Sport for Development and Peace goals, and present and analyse examples of national, regional or local policies using sport as a lever for sustainable development. From traditional games to major competitions, from gender equality to social development and developing governmental transparency, the chapters showcase diverse experiences and demonstrate that sport is today much more than just physical activity. This book is based on the network of the International Research Network in Sport Tourism (IRNIST) with the collaboration of Sport 4 Impact. It is the first step of a collaboration between universities and the world of associations working in partnership with organizations such as the UN or the European Union. The book is an important resource not just for students and researchers of sport science but for policy makers, bureaucrats and sport administrators. 

Includes complete 2023 season results in which Verstappen will become 3rd on the list of all- time F1 winners surpassing Sebastian Vettel and behind only Schumacher and Hamilton.

"This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the toolls to unlock the potential that you've possessed all along. 'The Inner Game' is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of 'relaxed concentration.' With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success"--

This handbook on human multitasking provides an integrative overview on simultaneous and sequential multitasking and thus combines theorizing on dual task limitations as well as costs related to task switching. In addition to a wide range of empirical findings and their theoretical integration, the editors provide a number of applications of multitasking, like training, interindividual differences and applied research in traffic and health psychology and music expertise.The book is suitable for people interested in multitasking, that is, for researchers and graduate students of cognitive psychology, movement science, sport psychology, cognitive neuroscience, cognitive and neurological rehabilitation, aging sciences, and broader cognitive science.

A compendium of relevant empirical research and clinical best practices for assessment and treatment, this handbook charts the course that clinical sport psychology has taken since its inception as a distinct clinical specialty and highlights future directions for this rapidly growing practice domain.

Emotions play an important role in both sport and games, from the pride and joy of victory, the misery and shame of defeat, and the anger and anxiety felt along the way. This volume brings together experts in the philosophy of sport and games and experts in the philosophy of emotion to investigate this important area of research. The book discusses the role of the emotions for both participants and spectators of sports and games, including detailed discussions of suffering, shame, anger, anxiety, misery and hatred. It also investigates the issues of collective emotions in relation to sport such as the shared joy of a football crowd when their team scores a goal. In addition, this volume examines the role of pretence and make believe in emotional reactions to sport. In so doing, it makes important contributions both to the philosophy of sport and to the philosophy of emotions, which will be of interest to researchers and students in both fields.This book was first published as a special issue of the Journal of the Philosophy of Sport.

Transitions in sport can be either normative (relatively predictable) or non-normative (less predictable) and are critical times in the development of athlete's careers. Whilst retirement from sport is inevitable, the timing of retirement can be less predictable. If an athlete copes well with the transition they may be better able to adjust to life after sport. However, not coping with the transition can lead to a crisis and negative consequences for the athlete.Transition periods from sport and in particular retirement from sport have been identified as high-risk periods for athletes in terms of psychological distress. However, circumstances surrounding the athlete's retirement are a critical factor in the transition into life after sport. Voluntarily retiring from sport for example, leads to a smoother transition than being forced into retirement through injury or deselection. Research indicates that retirement from sport should be seen as a process rather than a single moment, with many athletes taking up to 2 years to successfully transition out of sport.Currently, there are few bodies of work that are solely devoted to retirement transition. Athlete Transitions into Retirement: Experiences in Elite Sport and Options for Effective Support provides contemporary viewpoints on athlete transitions from elite sport in a global context. This volume is a collaboration of research from leading authors around the world, offering global perspectives to athlete transitions into retirement and is key reading for both researchers and practitioners in the fields of Sport Psychology and Coaching as well as the Athletes themselves.

"Mental Toughness for Youth Athletes" is a guide by James Leath, a Mental Performance Coach and dedicated advocate for youth sports. With a career spanning over 20 years, James brings a wealth of expertise to the table, presenting practical strategies and exercises to help young athletes cultivate unshakable mental resilience.This book gives parents and coaches valuable insights to navigate sports challenges with a growth mindset. Through inspiring stories and actionable advice, James delves into various obstacles young athletes may face and provides effective tools to overcome them. The book covers a wide array of mental performance exercises, including visualization techniques that help young athletes envision their success in the game, positive affirmations to foster stress management, controlled breathing exercises to manage emotions, and resilience training to bounce back from failure.James emphasizes the importance of fostering a growth mindset in young athletes, teaching them to view challenges, setbacks, and failures not as roadblocks but as stepping stones toward success. He helps parents and coaches create a supportive environment that encourages open communication, validates emotions, and offers emotional support during the highs and lows of the sports journey. Whether your child is just beginning their sports adventure or striving to reach new heights, this book equips you with the essential tools to instill mental toughness and personal growth. From dealing with performance anxiety and managing expectations to celebrating progress and embracing the learning process, "Mental Toughness for Youth Athletes" ensures your child develops as an athlete and a resilient and confident individual.

"Ready Minute One: A Proven System for Athletes to Perform at Their Best From the First Second of Any Competition!"As an athlete, you know that the start of any competition is crucial. That first minute sets the tone for the rest of the game or match, and can often be the difference between victory and defeat. But how can you ensure that you're ready to perform at your best right from the starting whistle?That's where Ready Minute One comes in. This comprehensive guide is packed with proven strategies and techniques to help you be fully prepared, both mentally and physically, for the start of any contest.From pre-game rituals and warm-up exercises to mental preparation and visualization techniques, Ready Minute One covers everything you need to know to get in the zone and perform at your peak from the first second of the competition.You'll also learn how to handle nerves and anxiety, build confidence, and stay focused and disciplined throughout the game or match. With practical tips and advice, this book is the ultimate resource for anyone who wants to take their performance to the next level.Whether you're a seasoned pro or just starting out, Ready Minute One will help you unlock your full potential and achieve your goals on the field, court, or track.So don't wait - read Ready Minute One today and get ready to dominate from the first minute!

Descubre las estrategias para lograr la confianza y la mentalidad de los campeones olímpicos y ser el mejor en tu deporte.¿Eres un atleta profesional o alguien que aspira a unirse a los campeones de tu deporte?¿A veces te resulta difícil dar lo mejor de ti en el campo debido al miedo al fracaso o a lesiones?¿Alguna vez te has preguntado cómo los campeones olímpicos son capaces de dar actuaciones tan impecables incluso bajo una gran presión?No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga.De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas.Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.El éxito atlético proviene de una mentalidad fuerte más que de una gran fuerza muscular.No es necesario haber nacido mentalmente fuerte: puedes desarrollar esta cualidad vital con trabajo duro y constancia.Cargado de estrategias simples y aplicables, este libro de guía te ayudará a desarrollar fuerza mental, convertirte en una persona resistente y lograr el primer lugar en tu deporte.En el interior, descubrirás:5 trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma.7 hábitos que puedes adoptar en tu vida, como lo hacen los atletas con una increíble fortaleza mental.6 de los miedos más comunes que tienen los atletas y que afectan su mentalidad, y cómo puedes evitarlos.5 ejercicios respaldados por la psicología para construir autoconfianza y reducir el estrés del rendimiento.9 técnicas poderosas para lograr la resistencia y la fortaleza mental, respaldadas por los campeones olímpicos.Un ejercicio de apoyo para desarrollar la inteligencia emocional en los atletas para mejorar tu rendimiento y bienestar.Ejercicios interactivos y sesiones de práctica en cada capítulo para ayudarte a desarrollar tu fuerza mental y ganar confianza.Más de 7 errores costosos que los atletas cometen y que disminuyen su rendimiento, y cómo puedes superarlos.¡Y mucho más!Se trata de cambiar tu mentalidad: después de todo, ¡ese es el músculo más importante que puedes usar para ganar en la vida!Y una vez que tengas la orientación adecuada y practiques las estrategias correctas, podrás liberarte de tus bloqueos mentales y dar lo mejor de ti en cada actuación.Con esta guía a tu lado, podrás hacer un cambio significativo en tu mentalidad y lograr lo que siempre has soñado.Ya has dado el primer paso para conquistar tus miedos y elevar tu juego... Ahora es el momento de avanzar aún más y lograr el éxito.Si quieres estar en la cima de tu juego utilizando las estrategias seguidas por los campeones, entonces desplázate hacia arriba y haz clic en el botón "Añadir al carrito" ahora mismo.

Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: ¿Was mich nicht umbringt, härtet mich ab¿ und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der Niederlage nicht allein zu sein, sind die drei Säulen des Selbstmitgefühls und Schlüsselkonzepte, um in krisenhaften sportlichen Situationen zu bestehen. Dieses Sachbuch vermittelt die theoretischen Grundlagen des Selbstmitgefühls und hebt insbesondere die Bedeutung der Arbeiten zum Selbstmitgefühl im Sport hervor. Die Theorie wird durch praktische Übungen und durch Experteninterviews aus den unterschiedlichen sportlichen Bereichen ergänzt. Ein Selbstmitgefühlstraining bietet so viel mehr als andere sportpsychologische Trainings, weil es mit einer warmherzigen Atmosphäre einhergeht. Werden Sie Ihr eigener mitfühlender Couch, der Sie liebevoll durch die Wellen der sportlichen Leistungsfähigkeit begleitet und Ihnen hilft, in sportlichen Krisen nicht unterzugehen.