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Introduction to Anna BurrowsIn the last 20 years, I remained close to the subject of lifestyle studies and experimented with nutrition and exercise to discover the secret of the lifestyle which will guarantee a great figure and a great mental state and well-being. The book. 'Secret to Being Slim' will encourage you to achieve your health and fitness goals.www.thesecrettobeingslim.com

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.It is an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place. ¿¿Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverA perfect gift for you and your friends! Grab your copies today!

Are you ready to turn your love of Fortnite and streaming into a profitable business? This comprehensive guide covers everything you need to know to monetize your stream on Twitch and grow your stream into a successful and sustainable career. From building and engaging with your audience to managing your finances and negotiating sponsorships, you'll find the strategies and best practices you need to succeed as a Fortnite streamer. Plus, we'll provide tips for preventing burnout and maintaining a healthy work-life balance as a streamer. Whether you're just starting out or looking to take your stream to the next level, this book has you covered.

The Intermediate Archer fills the resource gap, helping those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions, such as how do they improve their technique, what sort of equipment should they buy, and what type of archery is right for them? Author Ben Hastings provides the information every intermediate archer needs. He covers archery types, bow types, other equipment and equipment maintenance, the anatomy of the bow, technique, competition, the mental side of archery, and more-all in this one concise yet complete guide. With this book, the intermediate archer can feel confident as they further improve and enhance their skills.

I dag kender de fleste danskere Jens Werner som den storsmilende og velklædte dommer i Vild med dans, men forud går en fortælling om en lang og sej kamp for at nå verdenstoppen inden for både amatør og professionel dans.Udgivelsen er en storskrift-udgave til svagsynede i serien MAGNUMBØGER Lindhardt og Ringhof.

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.What you'll learn inside: Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

Elijah is an everyday kid and a superhero. His assignment is to help the readers of the book to become an everyday superhero. He narrates what he knows about building confidence, character and muscles in ways that make it sound cool and doable for any kid to become a superhero. The concept of a superhero is attractive to many boys and is used here to instill self-esteem and character traits important for leadership and for making positive contributions to society. The book begins with principles, ideas, techniques in weight lifting and bodybuilding, and includes character-building motivations that can be applied to any sport, and to life in general. Weight lifting is a way to build muscle and be physically powerful. Mental and emotional power are necessary too for strong and confident leadership. The connections between mind, body and character are, therefore, reinforced in the book. This book was designed specifically to address physical and character development in boys, ages 8 to 19. The superhero content, the illustrations and level of the writing will likely appeal most to boys, ages 10-16. We include a special section on 8X Mr. Olympia, Mr. Lee Haney, and his journey to becoming a bodybuilding superhero. His principles for weight lifting and bodybuilding are taught within his International Association of Fitness Sciences (IAFS). This is a unique contribution of the book. Boys who read this book thoroughly and practice its principles and techniques will be well-positioned to study and obtain personal training certification with IAFS when they become adults. The link to information on IAFS is listed in the references. Nutrition basics are covered to help boys understand the importance of making healthy food choices, and for connecting what we eat with how we feel, our ability to focus on learning, and our overall growth. Weight training consumes a large portion of the book. There are definitions and rules for safety and effective lifting to build and strengt

Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.Read & Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. Billy, Sally and Nathan realize that they want their viewers to believe that extreme sports are for anybody. They decide that Basher Brown, the neighbourhood cricket star, should join them in their next and most extreme sport yet; Skydiving!

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. Billy feels down that the final episode of the Xtreme World of Billy Kool is coming up. But he is also excited because it will feature the most extreme sport yet: rock climbing! Will Billy be able to climb the full rock face, or will he fall?

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. Billy's grandfather wants to give Billy his car as he thinks he's too old to drive. Billy and Shey decide to include him in the most extreme sport yet; kart racing! Part of an 8-book series, the Billy Kool books are informative and exciting.

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. The show is becoming more popular and the TV ratings are getting higher. Billy's friend, Nathan is sad because his father is coming to visit. Luckily, Nathan cheered up when it came to filming another extreme sport; snowboarding.

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. After skydiving, Nathan must honour his promise and retrieve the forty cricket balls from the monster's backyard. Will he survive his most extreme sport yet? After this, Billy, Sally and Nathan (if he makes it) will go mountain biking!

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. In this book, Billy, and his friends are onto their third adventure; Bungy jumping! However, Billy and Nathan are both scared of heights! Part of an 8-book series for ages 8-11, the Billy Kool books are informative and exciting.

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. After finding an advertisement for a competition to host a new reality TV show about extreme sports, Billy and his friends decide to try and win. Part of an 8-book series for ages 8-11, the Billy Kool books are informative and exciting.

Billy Kool was an ordinary boy until he was thrust into the life of an extreme sports TV celebrity. In this book, we follow Billy and his friends on their second adventure as they battle nerves and prepare for the most extreme sport yet; whitewater rafting!. Part of an 8-book series for ages 8-11, the Billy Kool books are informative and exciting.

Book back:Professional skateboarder of more than 40 years, 11 time world champion, 8 time European Championship winner, creator of 15 tricks, participant of more than 120 world wide contests taking top ranks nearly every time, to claiming the European Championship at 57 despite younger contendors. Guenter Mokulys presents his 10th book in his renowned series. This time exclusively shedding light on his life`s passion: ¿Freestyle Skateboading.¿The 40 years of skateboarding and encounters with the world`s best skateboarders have been comprised into this book for your advantage. Everything from proper healthy routines to personal tips from professionals, this book contains secrets and tips that will guarantee rapid growth from one of the most successful freestyle skaters. Guenter at his age is a prime example that ¿Freestyle Skateboarding¿ keeps the body and soul young.Guenter Mokulys: ¿Rodney Mullen was my inspiration for these books. In 1985 I took his sequence of tricks, photos, and descriptions and created my own personal handbook, analyzing his passion to make it mine as well. Back then he urged me to make this available to as many skaters as possible. That very same inspiration I gained from him was to be carried on to future generations. To show the world ¿Freestyle Skateboarding¿, pushing the boundaries to spark that excitement in as many as possible.¿