Personlig sikkerhed

SOBER CURIOUS. Bevidst om alkohol.Uforstyrret søvn, øget koncentration, stort nærvær og dybe relationer venter på den anden side af alkohol. Hot at sige not. Er du også ved at være træt af, at alkohol er et must, når vi skal hygge os? SOBER CURIOUS lærer dig at blive bevidst om dine alkoholvaner – og at nyde festen uden. RUBY WARRINGTONS alkoholhistorie er måske den samme som din: weekendalkoholiker med cocktails som selvsikkerhed i flydende from, hvidvin som første skridt mod nye eventyr? Fordomsfrit, sjovt og varmt opmuntrer hun dig til at gennemskue din egen alkoholhistorie og dine vaner og bryde med dem. Gevinsten er bedre søvn, bedre fokus, bedre sundhed, bedre liv. SOBER CURIOUS betyder at være bevidst om hvordan, hvornår og hvorfor du drikker. Det handler ikke om total afholdenhed, men om selv at vælge og nyde alkohol, når det passer dig – fri af andres forventninger. Og bogen er pakket med åbenbaringer og gode takeaways. RUBY WARRINGTON er hovedkvinden bag SOBER CURIOUS- bevægelsen, der er gået globalt.Hun er engelsk journalist, men bor i dag i New York.

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don't leave home without it?--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations?and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

Denne bog er en introduktion til Jiu-Jitsu - mest til Selvforsvar.Der er medtaget et bredt udvalg af teknikker. Teknikkerne er udvalgt blandt de teknikker, som begyndere eller let øvede vil kunne fokusere på og få udbytte af næsten med det samme og nogen stykker, der stiller lidt større krav. Teknikkerne er vist i deres basale udgave for at give det bedst mulige udtryk. Igennem længere tids træning lægges flere og flere detaljer på udførelsen og det bliver mere og mere rettet mod effektivitet og mindst mulig brug af styrke med størst muligt udbytte.Som introduktion til Jiu-Jitsu er der valgt at starte med komplette forsvarsteknikker og hvordan de udføres. Det vil sige, at der i hver af disse indgår en lang række elementer fra Jiu-Jitsu til at gennemføre det enkelte forsvar. Selvforsvarsteknikkerne er i indholdsfortegnelsen angivet med angrebet set fra angriberens side. Der er også medtaget en del basis træningselementer for at give et mere komplet billede af Jiu-Jitsu træningens indhold. Disse er placeret i anden halvdel af bogen for fra en start at kunne hoppe ud i det spændende; de komplette forsvar. Basisteknikkerne er angivet med den japanske betegnelse og en dansk oversættelse. De ca. 480 billeder og og den fyldige tekst supplerer hinanden. Et billede siger mere end 1000 ord. Teksten er således et supplement til billederne. Der er naturligvis for forståelighedens skyld et overlap mellem tekst og billeder.

Bogen er ikke imod ny teknologi. Det er en optimistisk bog om, at vi kan gøre det bedre. Den er kritisk over for den forretningsmodel, der styrer de sociale medier. Vi får det hele gratis, men til gengæld er vi blevet reduceret til produkter og verdens rigeste virksomheder lever af at høste vores data og vores kommunikation for bedre at kunne manipulere os. Det er muligt at gøre noget helt andet på nettet, men først må vi ud af det spindelvæv, som vi er blevet fanget i.

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der skete. Og den henvender sig til alle, som ønsker at blive klogere på denne type udbredte vold.Bogen indeholder omfattende viden om, hvad psykisk vold er, et ti-trins program til at hjælpe den psykisk voldsramte ud af situationen samt redskaber til at håndtere eventuel stress, angst, depression og traumer.Begge forfattere har stor erfaring med at hjælpe mennesker, der er eller har været udsat for psykisk vold, bl.a. gennem arbejde i Exitcirklen.

Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb.The preparation you make for a hurricane, earthquake, disease outbreak, or other short-term disaster will not keep you alive in the event of widespread systemic collapse. Some preparation books teach you the basics on how to survive until society goes back to normal. But what happens after the first thirty days, sixty days, and beyond? That’s where The Prepper’s Long-Term Survival Guide comes in. Written by best-selling author and prepping expert Jim Cobb, this fully updated edition offers new techniques and advanced tactics, including:  How to properly store and preserve food  Recipes made with easy-to-preserve ingredients Techniques on how to collect water for drink and hygiene  Basic first aid and medical-treatment skills essential in survival situations  Easy-to-follow tips for an off-the-grid life  And more! This second edition book gives real-life techniques for survival events. Learn how to live a life off the grid and ready for anything life throws at you.

Louise Hansen er bogens praktiserende læge, hun har mange patienter, men ikke tid nok.Danskerne er efterhånden gode til at blive gamle, high five, men det øger presset på sundhedsvæsenet. Derfor skal vi blive bedre til at udnytte teknologi til at løfte opgaver fra lægen over på patienten selv.Hvad hvis vi bad fremtidens patient om selv at undersøge sin urin for bakterier, pode for halsbetændelse, måle blodtryk, hjerterytme og iltning af blodet? Ville det betyde dårligere behandling? Nej, tværtimod.Smartphones, apps, puls-ure og kunstig intelligens er fremtidens nyttige værktøjer i lægetasken – og de kan forbedre behandlingen, befolkningssundheden og lægens arbejdsvilkår. De to læger Andreas Pihl og Michael Hejmadi giver et underholdende kig ind i den almene lægepraksis, hvor både sundhedsvæsenet og den praktiserende læge er sat skakmat af dumme systemer og forældede organisationer.

"With expert advice and stories from women across the medical spectrum who fought medical gaslighting and lived to tell their stories, patient advocate (and rare disease patient), Ilana Jacqueline provides a combat guide for increasing your confidence-and success-when advocating for your health"--

Embark on a journey into the electrifying world of "Virtual Shock - Learn the Secrets of Smartphones," a book that unveils the mysteries behind our beloved gadgets. Discover the magic and mayhem woven into the fabric of our digital companions, as this insightful read lays bare the captivating tales of smartphones. In the pages of this book, you'll unlock the door to a realm where the glow of screens illuminates both dreams and dilemmas. Delve into the positive powers of connection, where friendships blossom in the touch of a button. But be warned, as you navigate through the chapters, you'll also encounter the shadows lurking in the realm of endless scrolling and notifications. Feel the pulse of excitement as you absorb the author's revelations about the impact of smartphones on our daily lives. Let your curiosity be your guide through the stories that echo the joys and challenges of our digital existence. Don't miss out on the chance to be enlightened, entertained, and maybe a little surprised by the secrets your smartphone holds. Dive into "Virtual Shock" and let the adventure unfold.

In the sanctuary of our homes, where memories are woven into the fabric of everyday life, the paramount concern is ensuring the safety of those we hold dear. "Safe at Home" is your indispensable companion on the journey to transform your living space into a haven of security and well-being.Authored by [Author's Name], a seasoned expert in home safety, this comprehensive guide takes you through a meticulously curated collection of safety strategies, practical tips, and insightful advice. From baby-proofing your living room to safeguarding your home against potential hazards, each chapter is a step towards creating an environment where every family member can thrive.Discover the secrets to childproofing with ease, understand the essentials of fire safety, and implement advanced security measures that fortify your home against external threats. With engaging narratives, real-life anecdotes, and user-friendly checklists, "Safe at Home" is not just a manual; it's a companion that empowers you to take control of your family's safety.

"EmpowerHer: A Manual for Wellbeing" is an exhaustive investigation of ladies' security, fastidiously created to enable and furnish ladies with the information and abilities expected to safely explore the world. In a general public where wellbeing concerns frequently excessively influence ladies, this book plans to act as a signal of solidarity and direction. The book digs into different parts of ladies' wellbeing, tending to both the physical and mental components of individual security. It starts by analyzing the ongoing scene of ladies' security concerns, recognizing the difficulties ladies face in various conditions. From public spaces to working environments and homes, the book fastidiously distinguishes likely dangers and gives reasonable procedures to alleviate them. One of the focal topics of "EmpowerHer" is strengthening through information. The book instructs perusers on self-protection methods customized for ladies, underlining the significance of actual readiness. Whether it's fundamental self-preservation moves or systems to get away from possibly perilous circumstances, the book guarantees that ladies feel sure and fit for safeguarding themselves. Past actual self-protection, "EmpowerHer" dives into the domain of computerized wellbeing. In a period overwhelmed by innovation, the book gives bits of knowledge into protecting one's web-based presence, perceiving and obstructing digital dangers, and exploring the virtual world with certainty. Perceiving the predominance of online badgering and cyberbullying, the book offers pragmatic counsel on safeguarding one's computerized character. Additionally, the book doesn't stop at tending to individual wellbeing. It investigates the meaning of local area and aggregate activity in establishing more secure conditions for ladies. "EmpowerHer" examines the job of local area support, observer mediation, and backing in encouraging a culture that focuses on the security and prosperity of ladies. The story of "EmpowerHer" is advanced by genuine stories and contextual analyses that feature the victories and difficulties ladies face in their quest for security. These accounts act as piercing models, outlining the strength of ladies and the viability of the methodologies examined in the book. "EmpowerHer: A Manual for Security" isn't simply a manual; it's a pronouncement for change. It moves ladies to recover their organization, ingrains an identity worth, and engages them to explore the world based on their conditions. By joining functional guidance with a persuasive tone, the book endeavors to make a change in outlook in how ladies see and seek after their security. At last, "EmpowerHer" tries to be an impetus for a more secure and more comprehensive world for ladies, where dread is supplanted by certainty, and weakness is changed into strength.

Approximately one in five college women experience college sexual violence (SV) despite decades of prevention efforts (Koss et al., 2014; Muehlenhard et al., 2017;White House Task Force to Protect Students from Sexual Assault, 2017). The Centers for Disease Control and Prevention (Basile et al., 2014) defined SV as a sexual act committed or attempted without the freely given consent of the victim or against someone who refuses or is unable to consent. Sexual violence includes both penetrative and non penetrative acts as well as non contact acts.

This Activity Book reinforces the crucial body safety skills taught in the children's picture book 'My Body! What I Say Goes! KIAH'S EDITION'.

Do you have any idea? To live an efficient life, we must first understand how we function (as well as how others think and behave). Although we share many characteristics with other people, each of us is unique. There would be no individuality or artistic flair among us if we were all the same. Even monkeys and other animals have distinct species, demonstrating diversity, and humanity will be dull as a result. We are both different and similar to one another. We can only be ourselves; we can't be like everyone else. But don't stop there; work on becoming a better version of yourself."The Most In Depth Self Discovery Book - Ever" is the culmination of many years of research, psychological analysis, and personal experience. There is no intention to offend or mock anyone; what works for one person may not work for another. well, in this caseBut keep in mind that having interactions with other people-which are frequently extremely difficult because we don't understand them-is a necessary part of living an effective life. For the time being, it is sufficient to know that reading this book will broaden your thinking if you allow it; take notes if necessary, and most importantly, enjoy yourself as you read it. Prepare to have the mystery and your true potential revealed all at once in this book "The Most

One rainy day, Solomon is playing inside with his sister. Their mom is cooking polar bear meat in a big pot of water. Suddenly, he trips and burns his arm in the pot of boiling water! The burn is so bad that he must travel to the health centre in the neighbouring community of Pond Inlet, Nunavut. Solomon has to stay in Pond Inlet until his arm heals. Even though Solomon misses his home, he likes playing with the other kids at the health centre. Explore the new and exciting community of Pond Inlet with Solomon in this bilingual picture book.

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from “good girl” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.

In this guide about Candida Albicans, you will read about: Its causes and symptoms Its diagnosis How it affects women Prevention and medication 3-step guide of managing this through diet.

In dem Buch "Lebe sicher und wachsam" tauchst du ein in die faszinierende Welt der effektiven Schutzmaßnahmen und lernst, wie du Gewalt vorbeugen kannst, indem du dich bewusst mit deiner Umgebung auseinandersetzt.Der Autor Markus Söldner nimmt dich mit auf eine transformative Reise, in der du lernst, deine Sinne zu schärfen und potenzielle Gefahrensituationen frühzeitig zu erkennen. "Lebe sicher und wachsam" ist ein unverzichtbarer Ratgeber für alle, die ihre persönliche Sicherheit ernst nehmen und ihr Leben in Harmonie und Frieden führen wollen. Lass dich von diesem Buch inspirieren, um ein Leben ohne Furcht zu führen und gleichzeitig für deine Sicherheit und die Sicherheit anderer Verantwortung zu übernehmen.

Federal Prison Etiquette teaches white collar criminals and other first-time offenders how to stay safe and avoid unintended mistakes that could lead to friction in federal prison. It explains the lingo and details all the unwritten rules that govern life in a correctional institution. Most importantly, it shows how to properly interact with cellies, fellow inmates, different races, cars, and gangs, as well as the correct way to approach staff. This book covers the second part in From Cell 2 Soul's Five Step Strategy for preparing our clients and their families for a sentence in federal prison. It is Volume II in our New Fish Companion Series.

Step into a world where emotions run deep and stories intertwine, as twenty diverse voices unite to bring you an anthology that celebrates the beauty and complexity of the human experience. Moments That Matter is a captivating collection of short stories that illuminate the extraordinary impact of seemingly ordinary moments, each penned by a unique and talented author.In this anthology, you'll journey through a tapestry of genres and perspectives, exploring the depths of joy, heartache, hope, and resilience. As you navigate through each unique story, you'll be struck by the depth and authenticity of the human connections woven throughout. The authors invite you to reflect on your own journey and the significance of the fleeting moments that often slip by unnoticed. Through their words, they remind us that every choice, every interaction, has the potential to alter the course of our lives in profound ways, called Moments That Matter.

In 2000, Marc Wallert and 20 other hostages were taken by terrorists to a Philippine island and imprisoned in the jungle for 140 days. 20 years later, he describes the strategies he used to survive and what he learned from the experience. The jungle didn't break him, but the day-to-day life that followed drove him to burnout. In order to better understand why, he set out to find answers by focusing on the defining moments of his life - the crises. In this book, he explains effective strategies for both private and professional life that can help people get through crises and become even stronger as they do so.

In a world where security concerns are becoming increasingly complex, ensuring the safety of your home and family has never been more crucial. "Home and Family Defense" is a comprehensive guide that empowers you with the knowledge and tools to create a secure haven for your family.Inside this book, you will find:Threat Assessment: Learn how to assess potential risks and vulnerabilities specific to your location and circumstances.Fortifying Your Home: Discover expert tips for fortifying your home against intruders, including practical advice on locks, doors, windows, and landscaping.Smart Home Security: Explore the latest advancements in smart technology and how they can enhance your home's security.Emergency Preparedness: Gain essential insights into creating a family emergency plan, stocking provisions, and handling crisis situations.Effective Communication: Understand the importance of clear communication within your family during emergencies and how it can mitigate panic.Self-Defense Techniques: Acquire basic self-defense skills that can be crucial in protecting yourself and your loved ones.Cybersecurity at Home: Learn about the potential cyber threats that can compromise your family's privacy and how to secure your digital presence.Child Safety: Get guidance on teaching your children about personal safety and establishing boundaries without causing unnecessary fear.Community Engagement: Discover how fostering strong relationships with neighbors and community members can contribute to a safer environment."Home and Family Defense" goes beyond the basics, providing you with a comprehensive roadmap to create a well-protected home and a united family, ready to face any challenges that may arise. Whether you're a new homeowner or someone looking to bolster their security measures, this book is an indispensable resource for safeguarding what matters most. Your home is your haven; let this guide help you make it a safe one.

Dieses Buch ist allen Menschen gewidmet die neugierig sind und sich ihren inneren Tiefen widmen möchten. All jenen Menschen, die wissen, dass es nun an der Zeit ist, um neue Wege zu gehen hier auf der Erde. All den Menschen die ihre Seele nicht mehr hören und sich nun auf den Weg nach innen begeben um die eigene Seele singen zu hören. Ich möchte dir mit meiner Geschichte und diesen Zeilen die hier entstanden sind, Mut machen. Es geht nicht darum keine Angst mehr zu haben, sondern mit deiner Angst zu fliegen. Ich fliege mit meinem Drachen, der symbolisch für meine Angst steht. Die Zeit ist reif, wenn du ja sagst. Bis gleich.

Un sentiment d'anxiété étouffant et constant vous empêche-t-il d'être vous-même?Êtes-vous toujours obsédé par des pensées négatives et des soucis excessifs qui ne vous permettent jamais de vous sentir calme?Si ce sont vos problèmes et que vous ne parvenez pas à contrôler votre vie, ce livre est fait pour vous.Sachez qu'il y a des milliers de personnes qui ont les mêmes difficultés que vous et que, malheureusement, la santé mentale est souvent négligée et sous-estimée. Au contraire, beaucoup de gens ne se rendent pas compte de l'importance de la pensée positive, car elle nous permet de trouver des solutions à des situations compliquées et nous fait comprendre comment mieux affronter l'avenir en prenant des décisions judicieuses.Il est essentiel de comprendre qu'un cerveau traumatisé se comporte différemment, précisément en raison d'expériences négatives passées. En fait, cela peut vous faire changer votre vision de l'avenir. En d'autres termes, le cerveau "cache" la capacité à s'adapter à un traumatisme subi.Cela peut conduire à des attitudes négatives telles que la procrastination et les mauvaises habitudes auxquelles nous ne pouvons pas dire "Non"! C'est alors que le sentiment de mener une vie terne et pleine d'échecs prend le dessus. Il est essentiel de transformer nos mauvaises pensées en stimuli constructifs qui peuvent empêcher les pensées excessives et la négativité.Dans ce livre, vous trouverez une aide directe et concrète pour traiter avec succès les problèmes qui vous angoissent et vous prendrez conscience du bon chemin à suivre pour vous aider à remettre votre vie sur les rails.Vous apprendrez à comprendre :Comment les pensées compulsives affectent notre bien-être physique et mentalComment apprendre à gérer ses émotionsCe qu'est l'intelligence émotionnelle et quel rôle elle joue dans nos viesL'importance de la pleine conscience comme moyen de cultiver sa propre sérénitéCertaines techniques de restructuration cognitive, destinées à éliminer totalement les pensées négatives.Comment appliquer quelques exercices simples pour améliorer votre concentration et former votre autodiscipline?Pensez à la façon dont vous pourriez transformer votre vie si vous pouviez dès maintenant changer votre façon de penser.Imaginez un présent à vivre pleinement et un avenir serein et sans stress.

Jana is on the cusp of adulthood; she¿s started dating her first boyfriend and is getting ready to leave her war-torn hometown, to provide for her family. However, when she wakes up in a basement in Sarajevo, it is clear that life doesn¿t always follow the plans we make for it.Exploring the currency of female bodies in an underground world, Ella Dorman-Gajic¿s Trade powerfully calls into question the archetype of the ¿perfect female victim¿ by examining the psychology of a morally complex protagonist.Trade was awarded an OffComm at its critically acclaimed premiere.CASTING 2-4 women / 1-4 men

This book will take you on a revealing journey.Why do we believe that an armed stranger is our main threat when we are twice as likely to die from a traffic accident or fall? Sadly, violent crime victims are often injured by people they know who hurt them at or near the victim's home, according to violent crime statistics.The author, Clay Escobedo Olsen, uses crime statistics from verifiable sources and fictional stories, called "Storytime," to guide the reader in exploring these ideas on survival and defense. He exposes "uncomfortable truths" when the analysis goes against prevailing wisdom, such as the stranger-danger example above.For self-defense, guns are not the only or even the best option. For many civilians, carrying a firearm concealed for protection can be more harmful than beneficial. Holistic self-defense takes into account the benefits and possible harms of various self-defense techniques and shows you how to analyze them yourself to create the right strategy for your unique situation. You will learn that and much more.¿Why we believe what we do about violent crime¿What crimes are rare, and what crimes are more common¿Is the concealed carry of a firearm the only self-defense method?¿How can we reduce our chances of becoming a victim of crime?¿De-escalation techniques for out of control encounters¿How to tell if someone you know may victimize you¿How to defend your home and protect your valuables¿Which home defense hacks will make you safer and which may endanger yourself or your family¿How to safely interact with law enforcement¿Possible legal ramifications of defending yourself¿How to do your own research If you are considering how to better defend your home and how to defend your family inside and outside the home, Beyond Weapons-A Holistic Guide to Self-Defense will instruct you in making solid, data based decisions on how best to accomplish your goal of keeping those you love safe from violent crime.