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Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this herbal remedies book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survival "A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”--Outside magazineRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the multimillion-copy worldwide bestseller SAS Survival Handbook by John "Lofty" Wiseman is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations—and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.

Bogen fremmer forståelsen for førstehjælp og er håndbog for den enkelte førstehjælper, som man kan slå op i. Den indeholder korrekte anvisninger for førstehjælp, opdateret og ifølge de nyeste lovmæssige anvisninger. (Nye krav pr. 2011!) Førstehjælperen er den vigtigste person i en ulykkessituation. Man kan ikke læse sig til at være en god førstehjælper, men hvis man først har lært det, kan denne bog hjælpe en til at huske, hvad man har lært! Bogen kan også bruges som lærebog i forbindelse med kurser og med hjælp fra en kyndig instruktør.

At være førstehjælpsinstruktør er et multidisciplinært "håndværk", som inddrager viden inden for mange forskellige fagområder – blandt andre pædagogik, didaktik, planlægning, videnskab og kommunikation. Samtidig findes der ingen eller meget få bøger, som binder alt dette sammen og skaber rammen om virket som førstehjælpsinstruktør. Håndværket som førstehjælpsinstruktør beror sig med andre ord på de mere uskrevne regler, eller hvad der kunne kaldes tavs viden. Som udøvende eller kommende førstehjælpsinstruktør kan det være svært at søge viden, der målretter sig til førstehjælpsundervisningen. Det er håbet med denne bog, at du kan få konkrete værktøjer, men også en dybere forståelse og baggrundsviden, der får dig til at stå endnu stærkere og troværdig som underviser.I bogen kan du blandt andet læse om, hvordan guidelines bliver til, og hvad en god relation til dine kursister har af indflydelse på din undervisning. Bogen forklarer teorien ud fra fiktive, men realistiske eksempler og inddrager højaktuelle emner fra det omkringliggende samfund.

Leiden Sie auch unter den quälenden Rückenschmerzen, die heutzutage so viele Menschen plagen? Es ist an der Zeit, den Mythos zu entlarven und endlich effektive Lösungen zu finden! In meinem bahnbrechenden Buch "Mythos Rückenschmerzen - Warum Bettruhe und Schmerzmittel nicht mehr wirken" erhalten Sie einen tiefen Einblick in die wahren Ursachen von Rückenschmerzen und lernen gleichzeitig wirksame Ansätze zur Schmerzlinderung und Heilung kennen.Basierend auf umfangreichen wissenschaftlichen Erkenntnissen und meiner langjährigen Expertise als führender Experte auf diesem Gebiet, präsentiere ich Ihnen konkrete Strategien, um sich endgültig von Ihren Rückenschmerzen zu befreien. Schluss mit der sinnlosen Bettruhe und dem ständigen Griff zu Schmerzmitteln - es ist an der Zeit, einen neuen Weg einzuschlagen!Tauchen Sie ein in eine Welt voller neuer Perspektiven und entdecken Sie, warum herkömmliche Lösungen nicht mehr ausreichen. Mein Buch wird Sie inspirieren und Ihnen zeigen, wie Sie Ihre Rückenschmerzen erfolgreich bewältigen können. Nehmen Sie Ihr Leben wieder in die Hand und befreien Sie sich von den Fesseln der Schmerzen!Bestellen Sie noch heute "Mythos Rückenschmerzen" und starten Sie Ihre Reise zu einem schmerzfreien Leben!

"First Aid: Essential Techniques for Everyday Emergencies" is a comprehensive guide that equips readers with the knowledge and skills needed to respond effectively to a wide range of medical emergencies. This book serves as an essential resource for individuals, families, and communities looking to enhance their readiness in critical situations.· Foundational First Aid Knowledge: Gain a solid understanding of the basic principles of first aid, including the ABCs (Airway, Breathing, Circulation), assessing injuries, and prioritizing care.· Common Injuries and Illnesses: Learn how to provide immediate care for common injuries such as burns, fractures, cuts, and bites, as well as manage medical conditions like choking, heart attacks, and strokes.· Life-Saving Techniques: Acquire step-by-step instructions for performing life-saving techniques such as CPR (Cardiopulmonary Resuscitation) and using automated external defibrillators (AEDs).· Wound Care and Dressing: Master the art of wound care, from cleaning and disinfecting wounds to applying appropriate dressings and bandages.· Medical Emergencies: Understand the signs and symptoms of various medical emergencies, and learn how to administer first aid while awaiting professional medical assistance.· Effective Communication: Develop strong communication skills to reassure and guide individuals in distress, as well as effectively convey information to medical professionals.· Pediatric First Aid: Gain insights into providing first aid to infants and children, addressing unique considerations in pediatric emergencies."First Aid" is an indispensable guide that empowers readers to take prompt, confident, and effective action during critical moments.With detailed instructions, clear illustrations, and real-world scenarios, this book ensures that you are well-prepared to provide life-saving assistance in everyday emergencies, ultimately contributing to the well-being and safety of yourself and those around you.

Don't wait for disaster to strike - act now!In the face of uncertain times, the Prepper's Long-Term Survival Guide 2023 is your essential companion to thriving in a world of unpredictable challenges. Whether you're a seasoned prepper or new to the concept, this comprehensive handbook provides you with the knowledge and strategies you need to sustain yourself and your loved ones for a full five years in an off-grid environment.Inside this invaluable guide, you'll discover: Essential Prepping Techniques: From food and water storage to self-defense and medical preparedness, learn the fundamental skills required to navigate the post-disaster landscape confidently.Off-Grid Living Mastery: Uncover the secrets of self-sufficient living, harnessing renewable energy sources, growing your own food, and building sustainable shelter. Gain the independence and resilience needed to thrive without relying on traditional infrastructure.Survival Mindset: Discover the psychological and emotional tools necessary to stay calm, adaptable, and resourceful when faced with adversity. Develop mental toughness and cultivate a positive outlook in the most challenging circumstances.Thriving in Community: Learn the power of forging connections and building strong networks with like-minded individuals. Discover the benefits of teamwork, sharing resources, and creating resilient communities for long-term survival.Adapting to Changing Environments: Gain insights into navigating various terrains and climates, from rural settings to urban landscapes. Prepare for both natural and man-made disasters and adapt your strategies accordingly.Don't leave your survival to chance. Get your copy of the Prepper's Long-Term Survival Guide 2023 today and take control of your future. It's time to be prepared.

Bekommen Sie beim Augenarzt sofort einen Termin? Ich auch nicht. Deshalb kam ich wohl auf dieses Buch. Wissen Sie, das ist kein Hexenwerk dieses Augenarzten. Bin selbst Experte im Augenbereich und hab hier dieses Buch, dass jeden Gang zum Arzt überflüssig macht. Sie sparen sich Zeit, unangenehme andere Augenkranke, die Ihnen ein Ohr abkauen und natürlich Mühe. Und für diese lächerlichen 24,99 Euro bekommt man heute nicht einmal mehr eine Packung Eier. Einen Vorteil muss ich eh noch sagen: Sie können dieses Buch so oft nutzen, wie Ihnen lieb ist. Dieses Buch enthält 30000 Arztbesuche. Mit Hülle: 42000 Arztbesuche. Ihr Vincent Hohne

Deine Gedanken haben sich auf negative Dinge fixiert? Du grübelst, kommst in Angstwirbelstürme, wirst überrumpelt und zu Boden gestreckt? Findest keine Ruhe, hörst auf Dein Herz und findest es zu schnell? Was ist das? Ein Herzinfarkt? Fühlt es sich so an, wenn er annaht? Schaff ich es noch ins Krankenhaus? Nein, stopp! Dieses Buch reicht vollkommen aus. Einfach aufklappen, sich hineinwerfen und Frieden erhalten. Es geht wirklich! Dein Heroldikus Mövenscheich (So nennt sich Herold zu Moschdehner, wenn er gekitzelt wird)

"You want to enjoy the outdoors with family, friends, and even on your own. You don't want to fret about safety. Put your mind at ease with expert guidance from Patrick Brighton, M.D., FACS. Dr. Brighton has served as an emergency room surgeon, has managed mass-casualty situations, and has participated in several mountain rescues. Now, he's sharing his expertise with you in Staying Safe: Backyard to Backcountry. Find out what preventative steps you can take to minimize your risk, whether you're mowing the yard, hiking with friends, or camping with children. Discover the recommended and the essential items to keep on hand-in case the worst should happen-regardless of where you are, what you're doing, and how far you are from help. Dr. Brighton guides you through first-aid responses and treatments to a variety of wilderness illnesses, injuries, and emergency situations-from sunburn and toothache to appendicitis and heart attack"--

How to cope and care in an emergency, from splints, simple bandages and slings to life saving techniques.

Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take.Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help you identify suspected conditions or injuries. Once you've narrowed it down, a cross-reference takes you to easy-to-follow descriptions of the condition at the back of the book. Potentially life-threatening situations and ailments that need urgent medical advice are clearly flagged. Fully illustrated throughout, Medical Symptoms is an invaluable reference.

This text is the part of a real textbook written by one of the two most powerful Intelligence Communities in the USSR - the Main Intelligence Directorate (GRU) of the General Staff of the Armed Forces of the USSR (the USA equivalent would be the DIA (Defene Intelligence Agency)). It was titled: 'Ensuring the Combat Capabilities and Survival Abilities of Reconnaissance Parties' and was published in Moscow, in 1990.The textbook translated and edited by Andrew Senatas. The original text, illustrations and tables were supplemented by American units of measurement.At the time of publication and for some time after, this textbook was marked as 'Not for public use' and was used to help officers and NCOs of Soviet intelligence units to train reconnaissance troops.The published text has been translated from Russian to English and includes a chapter entitled "INFLUENCE OF PHYSICAL-GEOGRAPHICAL CONDITIONS ON THE COMBAT CAPABILITY OF RECONNAISSANCE PARTIES". The chapter gives a brief description of the most extreme physical and geographical regions of the globe (the Arctic, Northern coniferous forest zone (taiga), deserts, jungles, and the Global Ocean) from the standpoint of survival factors.This book is the first in a series of publications that include interesting and useful chapters from the above textbook, which are applicable and that can be used not only by a narrow range of military specialists, but also by a wider range of readers, among which are tourists, fishermen, hunters, scouts, etc.

The Camino de Santiago offer's numerous challenges, but the plants along "The Way" not only make the journey more interesting but can bring relief from health issues that pilgrim may face during their journey.This book was written as a guide for every Camino pilgrim, regardless of their previous herbal plant knowledge. Fifty common plants found along the Camino Frances, address sixty-nine frequent health issues encountered by pilgrims, including blisters, sunburn, inflammation, headaches, colds, and sleep issues. Each plant is accompanied by a black and white illustration, detailed description, where found, part used and first aid instruction. Although the plants found in this book represent those common along the Camino Frances, most will be found throughout much of Spain and Portugal.During the spring of 2017, Darcy Williamson walked the Camino Frances in remembrance of her deceased husband, Robert Sweetgall. Medicinal Camino, Plant First Aid Along "The Way" rose from that pilgrimage.Darcy is an herbalist and author. During her fifty-year career, she has written over twenty books and taught more than one hundred and thirty apprentices the knowledge and preparation of backyard herbal medicine. Darcy continues to lecture and teach about the amazing healing benefits of plants.

The essential guide to take care of your family’s health when you can’t get medical help or answers right away.It's the worst snowstorm you can remember. The ice-covered streets are abandoned. You hear a boom in the distance, and your computer screen goes blank. Darkness. A crash and another bang from inside the house. In the hallway, your husband sits on the floor, soaked in blood. You dial 911, and all you get is a busy signal. Would you know what to do next? The Survival Doctor’s Complete Handbook will teach you just what you need to know to take care of yourself and your loved ones in the event you aren’t able to get professional medical help right away. Encompassing but going well beyond immediate first aid, the book covers: How to put a dislocated joint back into place How to prevent hypothermia when your heat has gone out What to do for asthma when you don’t have your inhaler Whether you can really drink your own urine if you run out of water What to feed your toddler if he has a fever and you have no medicine ...and much more Featuring more than 100 illustrations, along with quick quizzes and real-life examples, The Survival Doctor’s Complete Handbook will take you step by step through the essentials of medical care during a crisis. Perhaps you’ve been stranded by a sudden storm when out camping. Maybe you live alone in a rural area, and can’t easily get to a doctor when you hurt your arm. Or you just want to make sure you and your family are prepared to safely weather the next hurricane, polar vortex, tornado strike, heat wave, earthquake, or other natural disaster. Whatever your situation and your health needs, The Survival Doctor’s Complete Handbook is your must-have medical resource.