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Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be!In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life.Inside you will see...How and where testosterone is produced (and why this is important)Secret testosterone boosting strategiesWhat to eat, and what not to eatHow using the right exercises will boost your T levelsHow to improve your sleepHow to reduce stress and fight DepressionAnd, much, much more.Also, it discusses the role of Growth Hormone in the body and its relationship to testosterone. It is a book that stresses not just maximizing Testosterone levels but achieving ideal results through hormonal BALANCE. The goal is to help you live a better YOU through hormones.

¿Por qué no me escucha? ¿Por qué este hombre sólo piensa en el sexo? o ¿Por qué a algunos hombres les cuesta comprometerse? Entonces sigue leyendo..."Si entendiéramos completamente las razones del comportamiento de otras personas, todo tendría sentido." - Sigmund Freud La diferencia entre los comportamientos de hombres y mujeres siempre ha ocupado un gran espacio en las charlas entre amigos, en discusiones de pareja, entre compañeros de trabajo, etc. Los hombres y las mujeres son diferentes por naturaleza en el modo de pensar, de expresarse y de comportarse. Pero eso no quiere decir que uno sea mejor que el otro o que uno no sea tan bueno como el otro. Simplemente significa que son diferentes.¿Qué tanto del comportamiento femenino y masculino está impulsado por diferencias en el cerebro? Esta es una pregunta explosiva.Aunque cada individuo sea diferente, si tenemos presente que siempre hay una razón para el comportamiento incomprensible de una persona, podremos aceptar esa conducta con una mente amplia en lugar de tratar de corregirlo o culpar.En este libro, descubrirás:Comprende todo lo que puede componer la mente de un hombre.Aprende sobre lo que los hombres realmente quieren.Descubre por qué hay hombres que no se comprometen. Razones detrás de la pérdida del interés de un hombre.Consejos comprobados para evitar el rechazo.Y mucho más...Científicos de la Universidad de Pensilvania escanearon los cerebros de 949 hombres y mujeres, con edades de entre 8 a 22 años, y encontraron algunas diferencias sorprendentes.Según Ruben Gurr, uno de los autores del estudio, los hombres mostraron conexiones más fuertes entre la parte delantera y la parte trasera del cerebro, lo que sugiere que son "más capaces de conectar lo que ven con lo que hacen, que es lo que necesitas hacer si eres un cazador. Ves algo, y debes responder de forma correcta".¿Te gustaría conocer más? ¡Estás a un paso de convertirte en experta de la mente masculina! ¡Desplaza y añade al carrito de compra!

She told me I was not a mistake, but a blessing, and what I had been through I had to accept. It was time to rebirth myself! It was time that I confronted my fears head on and move beyond where I was stuck in my life. She made me realize what happened to me was not a choice, I was a child, but someone else's choice. I was just the victim, but at this point in my life I could no longer be the victim, I had to become the victor, I had to become the man I was destined to be, I had to make a change! If you don't address the issues that are holding you back, you will never have the opportunity to grow yourself, and at the end, you will never sing your song because it will be too late. If you push through the pain and fear, you will be happy about the results, and the ton of bricks you have been carrying will be knocked off. Join me on this journey to Step Up! Keith R. Harley, Jr.

Du willst nach dem harten Krafttraining gesund kochen? Du möchtest dich gleichzeitig schmackhaft UND gesund ernähren? Du möchtest mit der richtigen Fitness Ernährung endlich deine Topform erreichen?Egal ob effektiv Muskeln aufbauen oder Fett verlieren - mit diesem Kochbuch erreichst du deine Ziele spielend leicht!Beschleunige deine Trainingsergebnisse: Dieses raffinierte Fitness Kochbuch ist eine Abkürzung für deinen Trainingserfolg. Eine riesige Auswahl an 300 fitnessorientierten Rezepten aus den besten Protein-, Fett- und Kohlenhydratquellen lässt dir das Wasser im Mund zusammenlaufen. Die gesunden und leckeren Rezepte sind intelligent unterteilt in: - Frühstück- Zwischenmahlzeiten- Mittagessen- Abendessen- Salate- Proteinshakes/Smoothies - NachspeisenDieses All-in-One Kochbuch für deinen Traumkörper bietet dir:- Wann Muskeln wachsen: richtiges (und falsches) Training- Wie du den optimalen Trainingsplan erstellst- Alle 300 Rezepte sind mit praktischen Nährwert- und Kalorienangaben gekennzeichnet- Welche Ernährung für deine Transformation am besten geeignet ist- Die richtige Ernährung: Von Proteinen, Kalorien und ausreichend SchlafWenn du endlich Schluss mit Kommentaren wie Hühnerbrust, Lauch oder Hautständer machen willst, führt an einer ordentlichen Massephase kein Weg vorbei. Dieses Kochbuch ist dein treuer Begleiter auf dem Weg zu deinem Traumkörper. Scrolle nach oben und klicke auf Jetzt kaufen.

Som jægersoldat lærte Lars Møller at håndtere stort mentalt pres og vanskelige udfordringer under operationer på Balkan og i Afghanistan og Irak. Nu giver han sine erfaringer og sin viden videre til alle, der gerne vil lære at tænke som en elitesoldat.I TÆNK SOM EN KRIGER giver Lars Møller således et indblik i mentalt arbejde og fokusering, og hvordan man kan arbejde med det. Med udgangspunkt i konkrete oplevelser fra sin tid som jæger lærer han læseren at kigge ind i sig selv og tage ansvaret for ens egen trivsel, så man opnår en øget mental robusthed og en stærkere selvbevidsthed.Lars Møller har ingen akademisk uddannelse, men har sin viden og erfaring fra et liv på kanten af det menneskeligt mulige - og det er de tillærte metoder og tanker, han nu giver videre. Bogen indeholder både tankevækkende historier og oplevelser samt opgaver, værktøjer og små redskaber, der skal hjælpe læseren til at arbejde med målsætninger, prioriteringer og problemløsninger. Bogen skal gøre læseren mere selvbevidst, afklaret og handlekraftig.Lars Møller udgav i 2012 bestselleren "Jæger 200 - med hjertet som indsats" .

"Prostate disease, including prostate cancer, often can be treated and even prevented. Mayo Clinic on Prostate Health, Third Edition, is an essential resource for every man. It explains how to maintain better prostate health, and how to evaluate treatment options when disease occurs. Prostate concerns often start out with changes in patterns of urination, difficulty with sexual function, or worry over hormone levels. Fortunately, the outlook for management, cure and survival of prostate disease is better now than ever before. The experts at Mayo Clinic can help readers evaluate treatment options, cope with cancer and treatment side effects, and discover ways to improve quality of life. Topics covered include: the debate over PSA testing; latest imaging technology; full range of treatment options for prostatitis and BPH; new advances in treatment of prostate cancer; what's happening in research, and managing treatment side effects, including incontinence and impotence"--

"Approximately 1 in 20 men have sperm counts low enough to impair fertility but little progress has been made in answering fundamental questions in andrology or in developing new diagnostic tools or management strategies in infertile men. Many of these problems increase with age, leading to a growing population of men seeking help. To address this, there is a strong movement towards integrating male reproductive and sexual healthcare involving clinicians such as andrologists, urologists, endocrinologists and counselors. This book will emphasize this integrated approach to male reproductive and sexual health throughout the lifespan. Practical advice on how to perform both clinical and laboratory evaluations of infertile men is given, as well as a variety of methods for medically and surgically managing common issues. This text ties together the three major pillars of clinical andrology: clinical care, the andrology laboratory, and translational research"--