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En este innovador libro, el Dr. Álvaro Serrano Belmonte combina su amplia experiencia en hipnosis y cesación del tabaco para ofrecerte una guía práctica y efectiva para dejar de fumar. A través de técnicas de hipnosis y autohipnosis, este libro te guiará en un viaje de autodescubrimiento y transformación, proporcionándote las herramientas necesarias para liberarte del hábito de fumar de una vez por todas.¿Qué encontrarás en este libro?Métodos comprobados de hipnosis y autohipnosis personalizados para dejar de fumar.Estrategias para entender y superar la adicción al tabaco y la marihuana.Técnicas de visualización para fortalecer tu determinación y construir un futuro libre de humo.Consejos para manejar los antojos y las situaciones difíciles sin recaer.Historias inspiradoras de éxito que te motivarán y guiarán en tu camino.Recursos y apoyo adicional para asegurar tu éxito a largo plazo.¿Para quién es este libro? Este libro es para cualquier persona que:Ha intentado dejar de fumar sin éxito en el pasado.Busca una solución efectiva y duradera para su adicción.Está abierta a explorar el poder de la hipnosis y la autohipnosis.Desea mejorar su salud y bienestar general.Beneficios de leer este libro:Encuentra la libertad de una vida sin tabaco o marihuana.Mejora tu salud física y mental.Ahorra dinero que anteriormente gastabas en cigarrillos o marihuana.Gana una mayor autoestima y control sobre tu vida.¡No esperes más para dar el primer paso hacia una vida más saludable y libre de humo!

Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

On June 6, 2015, David and Jackie Siegel received the call that no parent should ever get. Victoria, their beautiful, vibrant 18-year-old daughter, had died of a drug overdose. The Siegels vowed to do whatever it takes to prevent this from happening to other parents. Right after Victoria passed away, Jackie received a text from one of Victoria's friends, directing her to look in Victoria's bedroom nightstand for a secret diary Victoria had kept-and suggesting they publish it. The Siegels decided to honor Victoria's wish.Victoria's diary, in her own hand and featuring her own art, is bookended by intros by her parents before it and tips and resources after it. Victoria's Voice is a gripping peek inside the mind of a sometimes happy, healthy teen and other times a teen dramatically influenced by drugs and alcohol.This is Victoria's voice-from beyond the grave. It could save your child's life.

Smoking Solutions: The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your BodyIf you are still thinking twice about quitting smoking, please think again. Smoking is the leading cause of preventable disease, disability, and death in the US. It kills up to half of its users. It's responsible for 480,000 deaths per year in the US plus 41,000 deaths from exposure to secondhand smoking. So if you're smoking, you're not only risking yourself but those surrounding yourself, especially your family.Addiction is the main reason why people smoke. It might not be drugs but there is no question regarding the addictive effects of nicotine. This book will give you some helpful tips and strategies on how to stop smoking and break other bad habits as well. You will discover the benefits as well as healthy habits you can cultivate for a better life. This book will teach you about the following topics:Beating Nicotine BasicsNicotine ReplacementsUsing Self-HypnosisUsing Support GroupsUsing NutritionBasics to Breaking Old HabitsNutritional Tips for Conquering Ciggy CravingsBenefits of MeditationAffirmations for AbstinenceHealthy Habits for a Better LifeImportance of Quitting Smoking TodaySome people think smoking is an issue they can just deal with later but when you're smoking, time is actually not on your side. Every cigarette you smoke means you are knowingly putting chemicals that are known to cause cancer inside your body. And not just YOUR body but those surrounding you as well. If you have been thinking about quitting smoking, please make up your mind and do it. Do the necessary steps and keep motivated. You will not regret it. To learn more on how you can stop smoking and break other bad habits, scroll up and click "add to cart" now.

Ya lo sabes: fumar es nocivo para la salud, pero ese conocimiento todavía no ha sido suficiente para dejar de fumar.Es probable que hasta el momento hayas intentado con distintos métodos, sin lograrlo. Lo que necesitas es un método poderoso, con el que puedas recuperar tu libertad y descubrir que no necesitas aferrarte al cigarro para ser auténtico y vivir libre de estrés.Sí, es posible que hayas vinculado el acto de fumar con un estilo, con una forma de relajarte y eso se ha convertido en una creencia que se ha apoderado de tu sistema y te esclaviza a las consecuencias del cigarrillo.Pero no te preocupes, porque ahora tienes la oportunidad de obtener el método Respira Libre, con el que superarás definitivamente el acto de fumar.¿Para quién es el Método Respira Libre?Este método es para ti si...Has intentado dejar de fumar pero siempre recaes.Sientes que no tienes suficiente fuerza de voluntad.Le temes a las consecuencias y aun así sigues fumando.Te has apoyado en sustitutos del cigarro sin tener éxito.Has pagado por cursos, terapias, y todavía no logras dejarlo.Te tortura el hecho de no haber sido capaz de dejar de fumar.No tienes que seguir torturándote y decepcionándote con intentos infructuosos, porque ahora podrás conocer el método que ha liberado de miles de fumadores.Así que compra hoy el libro Dejar de fumar con el método "Respira Libre".¿Por qué es un método diferente?La discontinuidad del tabaquismo, y el cese del acto de fumar ahora es posible para ti. Este es un método que es definitivo.Está compuesto por PNL, meditación guiada e hipnosis, tres elementos poderosos para la transformación de todo tipo de hábito.Con el Método Respira Libre ya no habrá vuelta atrás, no retrocederás ni recaerás, porque consiste en la transformación interior, subconsciente y consciente.¿En qué se basa el Método Respira Libre?El Método Respira Libre se basa en una serie de principios con los que podrás recuperar tu libertad y dejar de fumar para siempre.Conocerás cuáles son las primeras decisiones que debes tomar.Descubrirás los principios infalibles de la PNL para dejar de fumar.Podrás poner en práctica las 6 tareas básicas de PNL para superar el tabaquismo.Tendrás acceso a la técnicas más eficaz dentro del Método Respira Libre: tensión estructural.Aprenderás consejos prácticos para reforzar una conducta que te mantenga en tu objetivo de dejar de fumar.También podrás conocer reflexiones y meditaciones guiadas con las que ya no sentirás atracción en ningún nivel hacia el tabaquismo, y podrás acceder a terapia de hipnosis.Este es el método más completo para respirar libre y recuperar tu libertad.

Sie sorgen für einen qualvollen Tod, schweren Erkrankungen und legen Ihre Freiheit in Fesseln. Greifen Sie zu Zigaretten, so tauschen Sie ein gesundes Leben gegen enorme Kosten für einen nutzlosen Dunst.Welche Mechanismen stecken hinter den Gefühlen, die das Rauchen auslöst? Ist es wirklich nur eine schlechte Angewohnheit oder vielmehr eine Sucht? Weshalb fällt es so schwer, sich davon zu lösen? Welchen Zweck verfolgt die Tabakindustrie um Raucher heranzuzüchten und sie möglichst lange in der Sucht zu belassen?Ein freies, selbstbestimmtes und gesundes Leben steht im drastischen Wiederspruch zur Nikotinabhängigkeit.Lesen Sie in diesem Buch, wie Sie sich endgültig von der Sucht lösen und dadurch ein kleines Vermögen sparen. Sie werden ganz konkret erfahren, was Sie gegen den Drang nach Zigaretten tun können. Sie haben nur dieses eine Leben, achten Sie deshalb auf Ihre Gesundheit und erleben Sie, wie auch Sie es schaffen, ein Leben in voller Freude als Nichtraucher zu führen.

Millions of people worry that smoking is affecting their health, yet are hesitant to quit because of fear of withdrawals, weight gain, boredom and failure. This book asks you to forget everything you've heard, everything you've read, and everything you've been told about how difficult it is to quit smoking. All your past failures, all your past attempts to stop smoking, put them aside; you only failed because you didn't have the right solution. This book gives you that solution. How To Stop Smoking Without Withdrawals is an innovative step-by-step process, backed by science, that allows you to stop smoking forever. It exposes the myth that quitting has to be difficult, painful, time consuming, or impossible. By explaining why you feel the need to smoke, it outlines a simple process that doesn't require willpower and removes the desire to smoke forever. The process allows you to stop smoking easily, immediately, painlessly, and permanently. This book, without scare tactics, pain or rules, give you permanent freedom from cigarettes. I hope you read this book. It truly is the only book you'll need to stop smoking.

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks - Without gaining weight> This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly" Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."Ellen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

Studienarbeit aus dem Jahr 2019 im Fachbereich Psychologie - Sozialpsychologie, Note: 1,0, , Sprache: Deutsch, Abstract: Welchen Effekt die furchtauslösende Kommunikation auf die Einstellungsentstehung und -änderung von Rauchern und Nichtrauchern haben kann, ist das Ziel dieser Hausarbeit. Hierfür werden die abschreckenden Bildchen auf Zigarettenpackungen untersucht. Wenn man von Bildern mit amputierten Körperteilen oder schwarzgefärbten Organen spricht, weiß mittlerweile fast jeder, um welches Produkt es sich handelt: die Zigarette. Seit Mai 2016 müssen sich Zigarettenhersteller in Deutschland gesetzlich dazu verpflichten, ihre Produkte mit abschreckenden Bildchen zu bewerben. Der Sinn dahinter besteht darin, auf die Gefahren von Tabakkonsum aufmerksam zu machen, sodass die Anzahl an aktiven sowie zukünftigen Rauchern sinkt. Ganz nach der Auffassung: "Bilder sagen mehr als tausend Worte" müssen die Warnungen mindestens zwei Drittel der Vorder- und Rückseite der Schachtel einnehmen. Ein kurzer Text unter den Bildchen ist dennoch vorhanden und an das jeweilige Thema im Foto angepasst. Die letzte signifikante Hochphase des Zigarettenkonsums wurde 1980 mit einem durchschnittlichen Pro-Kopf-Verbrauch von 2.549 Stück im Jahr gemessen. Ein Jahr vor der gesetzlichen Regelung der Schockbilder lag der durchschnittliche Pro-Kopf-Verbrauch bei 995 Zigaretten im Jahr. 2018 waren es mit 900 Zigaretten pro Kopf, 95 Stück weniger. Aktuellen Erhebungen zufolge beträgt der Anteil an Rauchern in Deutschland insgesamt noch 28,3 Prozent. Kann bei solchen Zahlen noch behauptet werden, dass Schockbilder auf Zigarettenpackungen eine erfolgreiche Einstellungsänderung bewirken und tatsächlich vom Rauchen abhalten?Als der Druck von abschreckenden Bildern auf Zigarettenverpackungen im Jahre 2016 gesetzlich vorgeschrieben wurde, hatten einer Umfrage zufolge 17 Prozent der Befragten daran geglaubt, dass die Menschen dadurch ihren Konsum von Tabak einstellen würden, während 39 Prozent meinten, dass die Bildchen lediglich als Präventionsmaßnahme nützlich seien. Auch wenn wahrscheinlich die Mehrheit der Befragten keinen wissenschaftlich fundierten Grund für ihre Annahmen gehabt hat, liegen sie dennoch nicht falsch, denn durch furchtauslösende Botschaften kann auch der entgegengesetzte Effekt erzeugt werden, wenn zu viel Angst ausgelöst und kein Lösungsweg zur Verhaltensänderung aufgezeigt wird.

"The bestselling quit smoking method of all time"--Cover.

"Set yourself free from binge-eating and comfort-eating"--Cover.

A great supplement to other methods!This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes.Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You:5-week plan to quit smokingGuides toTransform your life for the betterStep-by-step guide for changing yourHabitsExpert advice and motivational supportAnd much more!Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What people say about Allen Carr's Easyway method: "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"Ellen DeGeneres "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. - No weight gain, no willpower, no withdrawal- Removes the psychological need to smoke as you smoke- No fear of living life without your "little friend">Praise for the Carr Method: "To say it was miraculous would not be hyperbole."Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze."Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now."National Post "It worked for me and about twenty of my friends. Seriously!"Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book."Now Newspaper

"Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap"--