At holde op med at ryge

Nobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with a radical approach. Dr. Dodes describes how all addictions have, at their heart, unrecognized emotional factors that explain: Why we feel the impulse Why we feel it when we do What alternatives (really) work in that critical momentIn this refreshing book filled with compelling case studies, Dr. Dodes debunks several such widely accepted myths as: Addictions are fundamentally a physical problem. People with addictions are different from other people. You have to hit bottom before you can get well. You are wasting your time if you ask "why" you have an addiction.

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can:create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

If you are overweight and want to lose some inches, and have alreadytried several times, then this is the book for you.If you want to stop smoking, haven't been able to, or you are afraid ofeating more if you don't smoke, then this is book for you.If you are sick of being a slave to an addiction and want to finallydecide over your own life, then this is the book for you.This book will convince you that the spirit has power over the body, andit will also convince you of the existence of hidden powers that are availablefor you to use.The secret of the Yo-Yo Short Diet. The thermostat weight and the confusion tactic.. The saving mode, the delay mechanism and the familiarity factor.. The desired weight, the alarm weight and the highest weight.How to conquer the craving to smoke. Lightning withdrawal with the surprise effect.. Step-by-step withdrawal as spiritual sport.. Twenty tips to make it easier to stop smoking.How to transform addiction into willpower. Lust and passion contain the same energy as willpower does, thewillpower that says no and counteracts the undesired impulses.. A simple technique decides where this energy flow is directed.. The phenomenon of the Sphinx and the zero hour effect.It doesn't matter which diet you prefer, or how you like to reduceyour intake of food, using the instructions in this book you will absolutelyavoid the yo-yo effect.

Forfatteren, psykoterapeut Torben Madsen, selv tidligere storryger, har arbejdet med rygeafvænning og vægtkontrol i 32 år, og her i bogen fortæller han, hvordan man med stor succes kan forberede sig på rygestoppet, gennemføre det samt undgå at begynde igen – eller tage på i vægt. Bogen er let læselig, og den er utvivlsomt den mest sikre vej til DIN SIDSTE CIGARET.