At holde op med at ryge

"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body"--

Provides consumer health information about nicotine addiction and smoking cessation, along with facts about the health effects of smoking or using smokeless tobacco, statistics about tobacco use, reports on current research initiatives, and information about public health policies regarding tobacco control and use prevention. Includes index, glossary, and other resources.

At one time, in the early 20th century, a thoroughly efficacious paradigm was utilized in solving two major diseases.This same paradigm is the solution to the problem of cigarette smoking (and vaping).The results of applying this paradigm to your cigarette smoking does not involve percentages--- because if the cause has been found then the cure will be self-evident and work every time.

Why haven't you quit smoking yet? Seriously. Why haven't you? That's what I asked myself. It's a simple question, yet I had no answer, other than... quitting is hard and it sucks. I had all kinds of excuses, and even though I hated being addicted to cigarettes, the truth is, I liked smoking. A lot!But I wanted to stop smoking. I knew all the reasons why I should quit, yet each attempt to stop ended in failure. Sure, at times I could sort of quit for a few weeks, but eventually I had another smoke hanging from my lips. Even when my health began failing and I needed to quit, I still couldn't do it.It wasn't until I became really honest with myself and spent some time examining my past failures, that I finally discovered a path that led me to freedom from smoking addiction, permanently.If you're tired of smoking and just can't seem to kick that addiction, then I invite you to join me on my journey.

Millions of people worry that smoking is affecting their health, yet are hesitant to quit because of fear of withdrawals, weight gain, boredom and failure. This book asks you to forget everything you've heard, everything you've read, and everything you've been told about how difficult it is to quit smoking. All your past failures, all your past attempts to stop smoking, put them aside; you only failed because you didn't have the right solution. This book gives you that solution. How To Stop Smoking Without Withdrawals is an innovative step-by-step process, backed by science, that allows you to stop smoking forever. It exposes the myth that quitting has to be difficult, painful, time consuming, or impossible. By explaining why you feel the need to smoke, it outlines a simple process that doesn't require willpower and removes the desire to smoke forever. The process allows you to stop smoking easily, immediately, painlessly, and permanently. This book, without scare tactics, pain or rules, give you permanent freedom from cigarettes. I hope you read this book. It truly is the only book you'll need to stop smoking.

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks - Without gaining weight> This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly" Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."Ellen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

"The bestselling quit smoking method of all time"--Cover.

"Set yourself free from binge-eating and comfort-eating"--Cover.

A great supplement to other methods!This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes.Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You:5-week plan to quit smokingGuides toTransform your life for the betterStep-by-step guide for changing yourHabitsExpert advice and motivational supportAnd much more!Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.

An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. - No weight gain, no willpower, no withdrawal- Removes the psychological need to smoke as you smoke- No fear of living life without your "little friend">Praise for the Carr Method: "To say it was miraculous would not be hyperbole."Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze."Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now."National Post "It worked for me and about twenty of my friends. Seriously!"Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book."Now Newspaper

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway. "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins