Graviditet, fødsel og barnepleje: råd og vejledning

NÅR GRAVIDE DRØMMER er din guide til at finde ro og styrke i en tid med store forandringer. Dine drømme er udtryk for en del af dig selv, der på mange måder er nogle skridt foran din vågne bevidsthed, et udtryk for det som bogens forfatter, drømmeforsker Michael Rohde, kalder din ubevidste intelligens. Du kan derfor bruge dine drømme til at blive meget mere bevidst om alt det, der fylder og rumsterer i det indre, og derfor gå mere afklaret og rolig ind i det, der meget snart skal ske.Lad dine drømme vise dig vejen til:- et tættere og stærkere bånd til dit barn allerede inden det kommer til verden- en kortere og mindre anstrengende fødsel (opdagelsen og bearbejdningen af ubevidst angst og bekymring ifm. din graviditet gør, at du når den store dag kommer er mere klar til at føde, hvorfor din livmoder slapper mere af under fødslen)- et intimt og udviklende forhold til din partner (arbejdet med drømme fører til en tættere og mere åben og tillidsfuld relation mellem Jer)- et godt fundament at stå på i den første tid i rollen som mor (ved at forstå dine drømme træder du mere bevidst og afklaret ind i moderskabet)I denne forskningsbaserede bog giver Michael Rohde dig en lettilgængelig indføring i, hvad dine graviditetsrelaterede drømme kan betyde, og hvordan du kan arbejde med dem. Bogen er fyldt med drømmeeksempler fra andre gravide og indeholder en række praktiske tips til, hvordan du selv kan komme igang. Desuden er der en række spørgsmål, som inviterer dig alene, eller dig og din (evt.) partner sammen, til at reflektere endnu dybere over drømmene og deres betydning. Noget der vil opleves stærkt udviklende for jer begge og i øvrigt skabe det bedste fundament for jeres kommende forældreskab.Bogen indeholder desuden et omfattende leksikon over typiske drømme hos gravide.

From the international bestselling author of Black, White, and Jewish comes a "wonderfully insightful" (Associated Press) book that's destined to become a motherhood classic. Now in trade. Like many women her age, thirty-four-year-old Rebecca Walker was brought up to be skeptical of motherhood. As an adult she longed for a baby but feared losing her independence. In this very smart memoir, Walker explores some of the larger sociological trends of her generation while delivering her own story about the emotional and intellectual transformation that led her to motherhood.

This book includes an effective and comprehensive prenatal care teaching/learning script, along with supportive presentation slides for each lesson, in order to yield utmost guidance for anyone who identifies themselves as a teacher, educator, facilitator, instructor, caregiver, parent, or parent-to-be. The course offers relevant prenatal topics and uniquely interactive sessions. As well, the course is ultramodern in that it can be utilized for both in-person and online sessions. Three powerful sessions are included, with each session being approximately 2 hours long. Expectant persons and/or couples are encouraged to personally use this material to gain knowledge that will allow them to cultivate a healthy and successful pregnancy, as well as a best start for their unborn child. Educational institutions are encouraged to reach out to the author and inquire about using this life-changing material to educate prenatal families everywhere.

Baby car seats can help your youngster avoid catastrophic injury in the event of an accident. It is the law that all children under the age of twelve sit in the rear seat. This is especially true if your vehicle is equipped with front airbags. Baby gates keep babies and toddlers safe. Remember, they will not be the only ones using the baby gate. Both older youngsters and parents in the house will eventually need to pass through these gates. That is why it is critical that you purchase a gate that is easy to open and close securely. Do your best not to step over the gate, especially if the child being safeguarded is observing. Nothing is more important in this world than your child's safety. It is natural to worry about your newborn at night when you are away, even if he or she is at home with a babysitter or another family member. But don't panic, there is a simple, economical answer to your dilemma. Use a baby monitor. This is a wonderful device that comes in a variety of settings, allowing you to keep track of all of your baby's activities. So, what precisely constitutes a baby monitor? GET A COPY TODAY!

Embark on a delightful and nutritious journey with "Weaning to Dining: Baby's First Bites to Family Meals." This book is an essential guide for parents navigating the crucial stages of baby nutrition, from the first spoonfuls of puree to the joy of sharing family meals.Whether you're a new parent introducing solids to your little one or looking to involve your growing toddler in family meal times, this book offers valuable insights and tips tailored to children's developmental stages."Weaning to Dining" stands out with its comprehensive nutritional information accompanying each recipe, helping you understand the benefits of various ingredients for your baby's growth and development. It also includes easy-to-follow instructions, making cooking a breeze even for the most novice of chefs."Weaning to Dining" is more than just a cookbook; it's a guide to fostering a love of healthy eating in your children. It helps create bonding moments over meals, instills good eating habits early on, and eases the transition between different feeding stages.

Celebrating the Name Charles belongs to the Poetry of First Names Book Series by Walter the Educator. Collect them all and more poetry books at WaltertheEducator.com. This book is dedicated to everyone with the first name of Charles.

Embark on a vital journey towards ensuring your baby's health with "Allergy Alert: Safeguarding Your Baby's Diet." This essential guide illuminates the path for parents navigating the complex world of infant allergies.Specially crafted for new parents and caregivers, this book serves as an invaluable resource in the critical first years of your baby's dietary journey.Dive into expert insights on identifying and managing common food allergies in babies. From recognizing early signs of allergic reactions to understanding allergen-free nutrition, this book covers it all. Learn how to create a safe, allergen-aware environment, decipher food labels, and develop a nutritious diet plan that caters to your baby's needs.Presented in a user-friendly format, the book spans over 200 pages of well-researched information. Its paperback edition features easy-to-read print and practical, illustrative examples.Whether you are a first-time parent, a seasoned caregiver, or a health professional seeking updated knowledge, this book is designed to be an easy-to-understand and comprehensive guide.Gain confidence and peace of mind in making informed dietary choices for your baby. This book empowers you with the knowledge to proactively manage allergies and foster a healthy, happy development for your child.Don't let dietary allergies become a roadblock in your baby's growth.

YOU ARE.It feels good being close to you, It feels like home, my darling, you are my home You are my Valentine, my darling.You are...You are what I call Home,You are the reason why I come back home,You are the reason I come home,You are my "home," my darling,You are my Valentine 's home,Today I love you, and always will.Thank you for being my Valentine's gift.As a first-time mom or soon-to-be mother, your heart is filled with anticipation for the precious moments to come. "My First Valentine's Day with You" invites you and your little one on a heartwarming journey of love and discovery.Imagine cozying up with your toddler, sharing giggles and snuggles as you explore the wonders of Valentine's Day together. Through charming rhymes and enchanting illustrations, this Valentine's baby book creates a magical world where love knows no bounds.As you turn each page, you'll witness the joy in your child's eyes, the wonder in their smiles, and the love that fills the air. From cuddles to kisses, "Our First Valentine's Day with You" captures the essence of the special bond between mother and child.With each reading, you'll create treasured memories that will last a lifetime. This Valentine rhyming book isn't just a story; it's a journey of love, connection, and the magic of early parenthood.So, snuggle up, dear mom, and let the enchanting words of "My First Valentine's Day with You" fill your hearts with warmth and joy. Together, you'll celebrate the beauty of love, one rhyme at a time.Perfect as a Valentine's Day gift for him, this Valentine's baby book is also ideal for toddlers, making it a wonderful addition to any family library. Whether it's a Valentine's gift baby book from an aunt or a toddler's Valentine's book, this heartwarming tale is sure to become a cherished favorite for years to come.

Welcome to "Culinary Cradles," a unique journey tailored for parents and their babies, exploring the diverse world of cuisine. This book is designed to introduce your little one to a variety of flavors and textures, making their first foray into solid foods an exciting global adventure.For the Young Gourmets: Targeted towards infants and toddlers, "Culinary Cradles" is more than just a recipe book. It's a cultural odyssey that respects the developmental needs of babies as they transition from milk to solid foods. Each recipe is age-appropriate, ensuring a safe and enjoyable eating experience.Diverse Delights: From the hearty stews of Africa to the subtle flavors of Asian cuisine, your baby will taste the world. The book provides easy-to-follow recipes, ensuring that even busy parents can create these culinary delights. Nutritional information accompanies each dish, highlighting the benefits of various ingredients for growing bodies.Perfect for Any Kitchen: Whether you're a seasoned chef or a beginner in the kitchen, this book is designed for you. Its detailed yet straightforward instructions make cooking a breeze, and the book's sturdy construction ensures it can withstand the rigors of kitchen use.Cultural Exploration: Each recipe is accompanied by a short story or fact about its cultural background, offering a delightful educational aspect. This feature makes "Culinary Cradles" not just a cookbook but a tool for cultural exploration.

A child's first year is one of remarkable growth. For example, in that short time, she learns to crawl, to take pride in herself, and to say simple words. You can have help promote this growth-especially if you understand the basics of child development presented in this book.Understanding Infant Development is one in a series of three practical, easy-to-read child development handbooks adapted from The Young Child, a textbook used in academic programs nationwide. Each book focuses on a specific age group. Written for child care providers in any setting, the set provides a complete overview of key theories and research on child development.Understanding Infant Development explains:* the impact and long-term effects of biology and environment on an infant's brain development* how infants learn* important theories of infant development* how early experiences lay the groundwork for an infant's development in language and thinking* the effects of nurturing on an infant's emotional development and stability in later life* milestones and windows of opportunity in an infant's development

"Green Bites: Wholesome Organic Recipes for Your Baby" is a lovingly curated collection of recipes that bring the purity and health of organic ingredients to your baby's plate. This book is an essential companion for parents committed to providing the best, toxin-free nutrition for their little ones. Designed specifically for parents and caregivers of infants and toddlers, this book is a treasure trove of information and recipes that align with your baby's growth and developmental needs, using the finest organic produce.What sets "Green Bites" apart is its focus on using seasonal, locally-sourced organic produce, supporting both your baby's health and environmental sustainability. The book also includes valuable tips on identifying and managing food allergies and sensitivities.Whether you're a kitchen novice or a seasoned cook, these recipes are simplified to ensure that anyone can create delicious and healthy meals for their baby. The instructions are clear, concise, and encourage experimentation with different organic ingredients.By choosing "Green Bites," you are not only nurturing your baby with wholesome, chemical-free food but also instilling early life preferences for healthy, sustainable eating habits. This book is a guide to a healthier lifestyle choice for your entire family.

452 pages, paperback, 100+ Natural Remedies Book & Holistic Guides + BONUS Journal pages with inspirational quotes!Discover an all-in-one guide that seamlessly navigates you through an unforgettable journey of becoming a Mother of Nature. Apply this wisdom throughout pregnancy, post-pregnancy, and your journey to being the best mom you can be.Look no further, as this is THE definitive guidebook for those seeking natural and holistic approaches to raising a healthy and happy family.This book unveils alternative remedies and solutions in a real and raw way, infused with a touch of humor tailored for expecting and seasoned mothers alike. Think of it as the ultimate natural version of What to expect when you are expecting and beyond.Packed with over 100 natural remedies and home cures, this comprehensive guide is tailored for the modern everyday mom. It's perfect for those who prioritize a healthy lifestyle. Discover simple solutions, invaluable tips, and rejuvenating tricks that nurture not just your body, but your mind and soul as well.Maria Kunaseharan, drawing from over 25 years of natural remedy experience, pours her heart and soul into offering mothers accessible ways to integrate nature into their lives. Explore Ayurvedic, holistic, herbal, naturopathic, and homeopathic methods to care for your family within the comforts of your home.From prenatal care to postpartum recovery and nurturing children at home, there's invaluable knowledge for everyone. Each recipe is meticulously detailed, with ingredients and directions for easy execution and ingredient sourcing. Embrace the essence of nature and step into the realm of empowerment by knowing all your alternative health options.Some of the information you can find inside the book:Mother of Nature encompasses chapters on healthy nutrition, weight loss, exercise, mindfulness, cultivating herbs, medicinal botanicals, DIY natural products, and more. With enriching content and imagery, embark on a transformative journey toward holistic well-being.Protocols you will find in this book: natural remedies for pregnancy, yeast infections, Kegels, vaginitis, postpartum PTSD, nutrition, vitamins, minerals, deficiency, mental health, meditation, shadow work, inner child healing, yoga, prenatal yoga, color therapy, hemorrhoids, water retention, breastfeeding, mastitis, UTIs, bladder stones, weight loss secrets, HIIT programs, homeopathy, all about essential oils, growing herbs, equinoxes, seasonal changes, natural medicines, alternative medicine, Make your tinctures, make your poultices, make your salves, teas, herbs by seasonality, mom guilt solutions, chakras, self-love, affirmations, stones, make your ointments, homeopathic first aid, cold and hot therapy, healing mucous, healing cold and flu naturally, make your own medicine, make your natural syrups, stomach pains, natural beauty products, healing eczema, aloe vera products, make your natural cleaning products for home, natural ear infection solutions.

Now revised and updated, this guide shows just how easy and pleasurable it is to teach young children mathematics through the development of thinking and reasoning skills.

​*** OVER 13 MILLION COPIES SOLD ***Time and again, the work performed at The Institutes for the Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. How To Teach Your Baby To Read shows just how easy it is to teach a young child to read, while How To Teach Your Baby Math presents the simple steps for teaching mathematics through the development of thinking and reasoning skills. Both books explain how to begin and expand each program, how to make and organize necessary materials, and how to more fully develop your child's reading and math potential.How to Give Your Baby Encyclopedic Knowledge shows how simple it is to develop a program that cultivates a young child's awareness and understanding of the arts, science, and nature--to recognize the insects in the garden, to learn about the countries of the world, to discover the beauty of a Van Gogh painting, and much more. How To Multiply Your Baby's Intelligence provides a comprehensive program for teaching your young child how to read, to understand mathematics, and to literally multiply his or her overall learning potential in preparation for a lifetime of success. The Gentle Revolution Series The Institutes for the Achievement of Human Potential has been successfully serving children and teaching parents for five decades. Its goal has been to significantly improve the intellectual, physical, and social development of all children. The groundbreaking methods and techniques of The Institutes have set the standards in early childhood education. As a result, the books written by Glenn Doman, founder of this organization, have become the all-time best-selling parenting series in the United States and the world.

Embark on a delightful journey into the world of infant nutrition with our comprehensive guide to Stage 1 Baby Foods. This introduction warmly invites parents into the exciting realm of introducing solids to their little ones, promising an enriching and nourishing experience.Uncover the crucial significance of Stage 1 baby foods in fostering your infant's growth and development. Delve into the nutritional milestones that these early solids help achieve and set the foundation for a lifetime of healthy eating habits.Navigate the age-specific guidelines for introducing Stage 1 foods, ensuring a seamless transition from exclusive breastfeeding or formula feeding to the exciting world of solid foods. Learn about the developmental milestones that signal your baby is ready for this crucial stage.Gain insight into the nutritional content of each puree, empowering you to make informed choices for your baby's diet. Make mealtime an opportunity for growth and development.Explore the exciting realm of mixed purees, gradually introducing your baby to a symphony of flavors. Learn the art of combining ingredients to create enticing and nutritious combinations.

Embark on a joyful and straightforward journey through the world of baby-led weaning with "Easy Weaning Wonders." This guide is your trusted companion in navigating the exciting yet sometimes overwhelming phase of introducing solids to your little one.Especially tailored for new parents and caregivers, this book demystifies the baby-led weaning process, making it accessible and enjoyable for families with infants starting from 6 months old.Dive into chapters filled with easy-to-understand advice on how to introduce a variety of foods, ensure balanced nutrition, and create positive eating habits right from the start. Our guide simplifies complex nutritional information, offering practical tips on meal preparation, portion sizes, and dealing with picky eaters.Designed with busy parents in mind, "Easy Weaning Wonders" features a user-friendly layout, vibrant illustrations, and quick reference charts, making it the perfect kitchen companion. The book is printed on high-quality, durable paper, suitable for frequent use.What sets this guide apart is its collection of over 50 easy-to-make, nutritious recipes, each accompanied by beautiful photographs and step-by-step instructions. Also included are exclusive interviews with pediatric nutrition experts, sharing their insights on healthy weaning practices.Whether you're a fan of traditional cookbooks or digital aids, this guide caters to all preferences. It includes access to a digital companion app, where you can find additional resources, such as customizable meal planners and interactive forums for parent support."Easy Weaning Wonders" offers more than just recipes; it's a source of confidence and inspiration, empowering you to make the best nutritional choices for your baby. It's designed to alleviate the stress of weaning, fostering a loving and enjoyable feeding experience for both you and your baby.Begin your baby-led weaning adventure today with "Easy Weaning Wonders" and transform mealtime into an opportunity for growth, discovery, and bonding.

Embark on an empowering journey through the pages of "Hello Mommy - Guide For Pregnant Women," a beacon of wisdom for expecting mothers. This insightful guide is a treasure trove of knowledge, offering a roadmap to navigate the beautiful and transformative path of pregnancy. Dive into its pages to discover advice, practical tips, and heartfelt anecdotes that will ease your journey into motherhood. Written with warmth and clarity, this book becomes a trusted companion, addressing common concerns, celebrating joys, and providing a holistic approach to prenatal care. Every chapter unfolds like a supportive conversation, offering a reassuring hand through the various stages of pregnancy. Whether you're a first-time mom or seasoned parent, "Hello Mommy" is a must-read, fostering confidence, resilience, and a deeper connection with your growing miracle. Immerse yourself in the guidance it offers, and let the words within become a source of comfort, knowledge, and inspiration on your incredible motherhood odyssey.

What to expect. . . the first step. Answers to all your baby-making questions.Are there ways to improve our chances of having a girl (or boy)?Does stress affect fertility?Should we be having sex every day? Every other day? Three times a day?I’m 37. Does that mean I’ll have a harder time getting pregnant?How long should we keep trying to conceive before we get some help?What fertility treatments are available—and how will we be able to pay for them?Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to logistics—and how to keep it sexy. Figuring out your fertility (and his). When to seek fertility help, and the latest on tests, treatments, and reproductive technology. Expecting to become a dad? This book has you covered, too. Plus, all about the family-building options for single women and same-sex couples.

Embark on a comprehensive journey into the world of Stage 2 baby foods with this invaluable guide, "Nourishing Little Ones." This meticulously crafted book offers parents a detailed and organized approach to navigating the crucial transition from Stage 1 to Stage 2 baby foods. The content is thoughtfully structured, covering everything from understanding your baby's development milestones to creating balanced and nutritious meals that cater to their evolving needs.The book begins with a warm and informative introduction, laying out the purpose of the guide and emphasizing the importance of Stage 2 baby foods. It provides a brief overview of the transition process, easing parents into the world of textured foods.Delve into the intricacies of your baby's development between 6 to 9 months, exploring both physical and cognitive milestones. Uncover the nutritional needs specific to this stage and gain insights into introducing textured foods safely. The guide meticulously addresses crucial considerations such as food allergies, choking hazards, hygiene, and food preparation techniques.Equip yourself with knowledge about essential tools and supplies, from baby food makers to storage containers and utensils. Learn how to select the right ingredients, focusing on nutrient-rich options, seasonal variations, and the choice between organic and conventional produce. The book then guides readers through fundamental cooking techniques, ensuring a seamless and nutritious preparation process.Discover a diverse array of recipe categories, ranging from fruits and vegetables purees to protein introductions and creative flavor combinations. Uncover tips for managing texture transitions and identifying signs of readiness for Stage 3. The guide further assists parents in developing daily meal plans, offering sample schedules and advice on balancing nutrition throughout the day.Navigate common challenges with ease, from dealing with picky eaters to adapting recipes for special dietary needs. Learn effective feeding techniques that encourage self-feeding and create a positive mealtime environment. Gain valuable insights into storage and freezing techniques, reducing food waste and ensuring a convenient meal preparation process.With a dedicated section on introducing allergenic foods, the guide provides guidelines for a safe and monitored introduction, helping parents navigate potential allergic reactions. As the journey progresses, the book extends its focus beyond infancy, encouraging the building of a foundation for lifelong healthy eating habits.Concluding with additional resources, including recommended reading, online tools, and support groups for parents, "Nourishing Little Ones" is not just a guide; it's a companion for parents embarking on the exciting and sometimes challenging journey of nourishing their little ones. The conclusion offers a heartfelt recap of key points and words of encouragement, leaving parents empowered to navigate the world of Stage 2 baby foods with confidence and joy.

Breastfeeding is a rewarding journey for the entire family. Whether you decide to breastfeed for one month or one year, there are numerous benefits for both mom and baby. Breastmilk contains all of the nutrients required for a newborn to grow at their fullest potential. Love 'N' Lactation: Breastfeeding Essentials, is a compact informational breastfeeding guide compiled from years of wisdom gained while supporting over several hundred families with breastfeeding. Love 'N' Lactation dives into the health risks associated with choosing not to breastfeed, and explores taboo topics such as wet-nursing and smoking while breastfeeding. This book also answers many common concerns such as, "Do I need to eat healthy while breastfeeding", or "Can I breastfeed with an STI". Love 'N' Lactation: Breastfeeding Essentials is designed to help breastfeeding families make informed decisions about their choices rather than influenced decisions.

?Page for page, I may not have ever learned more from a book.... Womb is a history book as well as a biology book but it's also an adventure and a celebration.? ?Rob Delaney, actor and author of A Heart That WorksA groundbreaking, triumphant investigation of the uterus?from birth to death, in sickness and in health, throughout history and into our possible future?from midwife and acclaimed writer Leah HazardThe size of a clenched fist and the shape of a light bulb?with no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb?Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body's most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organ's very existence, and boundary-breaking researchers on the frontiers of the field.With a midwife's warmth and humor, Hazard tackles pressing questions: Is the womb connected to the brain? Can cervical crypts store sperm? Do hysterectomies affect sexual pleasure? How can smart tampons help health care? Why does endometriosis take so long to be diagnosed? Will external gestation be possible in our lifetime? How does gender-affirming hormone therapy affect the uterus? Why does medical racism impact reproductive healthcare?A clear-eyed and inclusive examination of the cultural prejudices and assumptions that have made the uterus so poorly understood for centuries, Womb takes a fresh look at an organ that brings us pain and pleasure?a small part of our bodies that has a larger impact than we ever thought possible.

Embark on a culinary journey with "Nourishing Beginnings," a comprehensive guide to transitioning your little one to Stage 3 baby foods. This book is a treasure trove for parents of 10-12 month-olds, emphasizing the importance of textured foods for chewing development and understanding the nuances of your baby's developmental stage.Tailored for parents of 10-12 month-olds.Easy-to-follow recipes and meal plans.Inclusive of safety and nutritional guidelines.Quick reference guides and troubleshooting tips."Nourishing Beginnings" not only equips you with the knowledge to nourish your baby but also instills confidence in your journey through this exciting developmental stage. It's an essential tool for fostering healthy eating habits that will last a lifetime.Don't miss this opportunity to enhance your baby's growth and development with "Nourishing Beginnings." Grab your copy today and start crafting delicious, nutritious meals that your little one will love!

What's the most important thing you can have for a safe and happy pregnancy? A healthy diet? A positive mindset? Or information?Pregnancy and motherhood are journeys that begin with love, curiosity, and anticipation. But it is also a journey into the unknown, and one where you might find yourself questioning the effects of every decision you make for nine months and beyond!Knowing the recommendations, risks, and challenges you will face during your pregnancy and birth is a powerful thing. This book provides you with the information and wisdom you need to feel confident during your journey-all the way from conception to your baby's first check-up six weeks after birth.Pregnancy from Conception to Birth: An Essential Roadmap for First-Time Mothers will guide you through:Keeping fit and healthy during pregnancy.The changes to your body and hormones along the way.Your baby's development during each trimester.What to expect during antenatal visits.Navigating work and the changing relationship with your partner.A positive birth experience.Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world.Pregnancy from Conception to Birth will provide you with valuable insights and information to guide you through the beautiful journey of pregnancy, empowering you with the knowledge and confidence to embrace motherhood with joy and anticipation.