Selvudvikling, selvværd og motivation

"In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what's right - even when it isn't easy For the ancients, everything worth pursuing in life flowed from a strong sense of justice-or one's commitment to doing the right thing, no matter how difficult. In order to be courageous, wise, and self-disciplined, one must begin with justice. The influence of the modern world often tells us that acting justly is optional. Holiday argues that that's simply untrue-and the fact that so few people today have the strength to stand by their convictions explains much about why we're so unhappy. In Right Thing. Right Now., Holiday draws on fascinating stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass, whose examples of kindness, honesty, integrity, and loyalty we can emulate as pillars of upright living. Through the lives of these role models, readers learn the transformational power of living by a moral code and, through the cautionary tales of unjust leaders, the consequences of an ill-formed conscience. The Stoics never claimed that living justly was easy, only that it was necessary. And that the alternative-sacrificing our principles for something lesser-was considered only by cowards and fools. Right Thing. Right Now. is a powerful antidote to the moral failures of our modern age, and a manual for living virtuously"--

You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes.“Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to lead you through it.”—Melissa Urban, New York Times bestselling author of The Book of Boundaries In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness. She also guides you through changes like:• The end of a romantic relationship or friendship• Setting boundaries with a friend or family member• Changing your educational and career path• Grieving the death of a loved one• Breaking trauma bonds • Venturing outside of your survival mode• Living an authentic life• Practicing radical acceptance  A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.

Can you sense things that no one else can? Are you called "overly emotional" or "way too sensitive"? Do you feel overwhelmed by the thoughts and feelings of others creeping into your mind? If so, you are very likely a psychic empath. And there's a simple solution to develop your gifts and relieve your stress: Empath and Psychic Abilities - The Complete Guidebook.Imagine going out into the world every day feeling confident and in control of your thoughts and feelings. Imagine viewing your feelings as high powered tools and desirable capabilities- not as unwanted conditions!Empath advocate Camilla Driscoll wants you to feel empowered as you strengthen and control your empathic abilities. She'll show you step by step exercises to feel better, regain confidence, and sharpen your psychic skills with simple and loving methods you can put into practice every day. Here's just a fraction of what you will discover:Bulletproof protection exercises to keep you safe from toxic energyPowerful ways to immediately find out which feelings are your own and which are not10 questions to help you understand what type of empath you are and why that matters5 easy ways to feel a type of calm you've never felt beforeSurprising signs that you have psychic abilities without even realizing it!8 struggles you may encounter as an empath and how to overcome them3 scientific reasons you're picking up on other people's feelingsHow to connect with your spirit and animal guides anytime and anywhereAnd so much more...You can feel in control and confident, even if you've felt anxious and overwhelmed for what seems like forever. This book will give you the techniques to understand your empathic nature and find calm and clarity, even if you're struggling right now.Don't wait a moment longer to have clarity in your life - get your copy of Empath and Psychic Abilities today!

I 365 REFLEKSIONER FOR LIVET videregiver Michael Huntley 365 livsforvandlende menneskelige og spirituelle refleksioner, der vil skabe forbindelse til din egen menneskelige og spirituelle kraft. Bogens intention er, at du går på en indre opdagelsesrejse i forhold til, hvem og hvad du er – og hvorfor du er her.Bogen taler direkte til dit hjerte og din sjæl og er skrevet med en dyb bevidsthed om vores fælles ophav og menneskelighed. 365 REFLEKSIONER FOR LIVET er tankevækkende, humoristisk, dybsindig og spækket med inspirerende refleksioner til at leve et helhjertet og autentisk liv. Et liv, hvor du anskuer alt ud fra et større og dybere perspektiv.

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

You cannot love what you don’t appreciate. And what you don’t appreciate, you reject.Remember your joy with gratitude.About this bookThe book contains blank pages. But on every thirty-one day you get a little text to think about for the upcoming month.The text is written with a foundation on the principles about God and his love to expand through us from the book A Course in Miracles. The purpose is to heal the mind in the sense of choosing to see with love instead of fear.Time is needless when we surrender to infinity. Therefore, this calendar has no numbers or lines. You can start writing today. Do it again tomorrow. If you forget to write one day, just write the moment you remember. There are enough pages for a whole year of writing one page each day. And on every thirty-one day you get a little text to think about for the upcoming month. “Only infinite patience gives instant result.”I always start my journaling writing:Dear God, The Holy Spirit, and this infinite loving Universe that I’m a lucky part of. Today I’m grateful for being able to sit here in my bed, writing in my journal. Giving myself the time to heal my mind. And then I simply write down what I’m happy for. It could be things that happened yesterday or insights I just got.You can't do it wrong. The criterion for success is wanting to try.

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work comes a groundbreaking guide to strengthening relationships, beginning with the one you have with yourself.

Kraften i Mørket. Om seksuelle overgreb og menneskelige rovdyrSenfølgerne af at have været udsat for seksuelle overgreb som barn eller ung er som en slyngplante, der snor sig ind i mange aspekter af vores liv. I årtier efter overgrebene vil det stadig påvirke dagligdagen, livskvaliteten og vores måde at være til stede i livet på.Når vi taler om seksuelle overgreb, taler vi primært om påvirkningen af seksualiteten, men senfølgerne undergraver også selvfølelsen og følelsen af eksistensberettigelse. Det kan præge forholdet til egen krop, troen på at kunne indgå i relationer til andre og retten til at sætte grænser.Det er mit håb, at du med bogen i hånden vil kunne rejse dig, børste støvet af dig og drage omsorg for dit indre, sårede barn.Det er mit håb, at du finder modet til at gøre op med følelsen af skyld og forkerthed og i stedet holder dig selv skyldfri.Det er mit håb, at læsningen vil hjælpe dig til gradvist at lade skammens kåbe glide til side og i stedet rejse dig i vær-dig-hed.Men du må favne din fortid. Du må opdage, at du er langt mere end det, der skete, og at du ved at møde alle dele af dig selv favner din kraft. Ikke i håbet om at nulstille senfølgerne, men ved at erkende, at det er noget, du skal lære at leve med og tage hånd om – resten af livet..............Til de børn, hvis grænser igen og igen er blevet overskredet og nedbrudt.Til de børn, som ingen har villet lytte til eller har orket at tage sig af.Til misfostrene, de udstødte og de fortabte børn.Til de glemte, de vildfarne og de mishandlede børn.Til de børn, som har mistet troen på sig selv og på Livet.Denne bog er til os./Tanja

"Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. Throughout his thirty years of work as a mindset expert and leadership coach, Erwin Raphael McManus has been obsessed with these questions: Why do some people succeed despite having all the odds stacked against them? How do others achieve the unthinkable, only to watch their lives slip away? Are there mental structures for failure and success? McManus has come to realize that too many of us have "near-life" experiences. We almost pursue our dreams. We almost make the decision that changes everything. We are always one choice away. If we want to live without regret, we need to make a mind shift-trading beliefs that limit our potential for ones that help us move toward optimal performance and pursue the success of being fully alive. We must move from a life of obligation to a life of intention. In Mind Shift, McManus brings together twelve mental frameworks that have helped some of the most accomplished people on earth create internal structures of success. Sharing experiences from entrepreneurs, artists, professional athletes, and his own career, McManus shows us how to transform our thinking-and, in turn, transform our lives"--

How to start living your best life -- a life by designThe Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformational, life-is-for-living handbook. And it belongs in the hands of every woman who yearns to do something more spectacular!After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a "life list": A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own life list. Why? Because it's your turn. You are energetic, confident, comfortable in your skin, successful and ready for more. This is not a crisis: it's a catalyst.With The Life List, you'll learn how to:* Find a new perspective, identify what matters most and celebrate with gratitude* Set and smash incredible, life-changing goals* Embrace life's endless possibilities while you're still young* Master every moment, with simple steps for living in the now and planning your future* Create and manifest momentous experiences in your everyday lifeIt's time to join the movement and do whatever the hell it is you want with the rest of your life. This is your life -- by design. So live it big. Be audacious.

"Today's radically complex problems require people to lead with design. Changemakers is an essential playbook for designers and nondesigners who want to drive change at work, at home, and in their communities. Groundbreaking designers Maria Giudice and Christopher Ireland armed with insights from some of today's top minds in business, tech, and social justice offer a pragmatic, people-centered approach to change"--

'Transformative... Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated' - Greg McKeown, podcaster and bestselling author of Essentialism and EffortlessImagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..."Stop saying "yes, but..." to life, and to start saying "yes, and..."This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.

Journey through the seven feminine archetypes to rediscover your essential self

An intimate and evocative memoir one woman's experience with the universality of grief and the redemptive power of love as she endures her husband's 84-day battle with lung cancer.When Stephanie Catudal met Tommy (Rivs), a professional endurance athlete, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood?watching her father die of cancer?came flooding back.Written with lush lyricism, Steph's account of how this crisis forced her to confront her past is raw, illuminating, and heartbreaking: her father's death that wrecked her faith in God and jumpstarted a decade of rebellion, including running away from home and living out of a van at age 16, struggling with alcoholism, and delving into the world of psychedelics to ease her pain. Sitting by Rivs's bedside, she grappled with the memories of the past and the uncertainties of the future while reckoning with the unknowns of her husband's illness. Rivs would endure a grueling 84 days in a medically induced coma, eventually undergoing chemo for the same illness that stole her father. Then, a medical miracle?Rivs emerged from his coma, regained his strength, and remains in full remission today.Like Cheryl Strayed's Wild, and Michelle Zauner's Crying in H Mart, Everything All At Once is a heart-wrenching and ultimately uplifting reflection on resilience and a powerful reminder that we can find healing no matter how broken we are.

Ikigai, a captivating book written by Francesc Miralles, is a must-read for anyone seeking a deeper understanding of life and its purpose. Published by Random House UK Ltd in 2023, this book delves into the Japanese concept of 'Ikigai' – a reason for being, or the thing that gets you up in the morning. Miralles beautifully illustrates this concept through engaging narratives and thought-provoking insights, making it a compelling read for those interested in self-improvement and personal growth. This book, falling under the self-help genre, offers a unique blend of philosophy, psychology, and personal anecdotes, providing readers with practical tools and strategies to find their own 'Ikigai'. So, if you're looking for a book that can transform your perspective on life and inspire you to live more fully and purposefully, Ikigai by Francesc Miralles is the perfect choice.

'I thought I'd found myself in a world that, in order for me to fit into it, I had to fold myself up and break myself down. But it's a tight squeeze in a box that's only good for hiding.'

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will show you how to start every day with positivity and energy. By taking just five minutes each morning to practise the art of self-talk, you can reframe the way you think about yourself and prime your mind for happiness, success and self-love.With included self-talk scripts, guidance on how to personalise them for your own goals, and blank pages for journaling and creating your own affirmations, this book will help you:· Learn to love yourself· Unlock happiness, resilience, and confidence· Change your bad habits· Attract wealth, success, and prosperityNo matter your circumstances, now is the time to become your best, most magical self - faster than it takes to finish your first cup of coffee!With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams.

Words of wisdom from the greatest Greek and Roman Stoic philosophers including Seneca, Marcus Aurelius, Diogenes, Epictetus, Plato and more.The Stoicism Book of Quotes compiles over 200 inspirational and illuminating quotations from the world's greatest philosophers. These ancient words come to life in the present and help provide much-needed strength, wisdom, and resilience for all of life's challenges.Stoicism is a school of philosophy that believes virtue is based on knowledge and reason which enables you to rise above your emotions and allows you to control what you can and let go of what you cannot. The Stoic way of thinking allows you to thoughtfully process and accept situations while giving you the power to choose how you react, handle, and cope.Many great leaders and thinkers of our time have sought guidance from Stoic philosophy, including George Washington, Immanuel Kant, Walt Whitman and Theodore Roosevelt, to name a few.For many, Stoicism is a tool in the pursuit of self-mastery, perseverance and wisdom. Living a more stoic life will give you the opportunity to live a mentally healthier, more balanced and overall happier life.

ECPA BESTSELLER • Good news—God’s not done with you yet. This companion resource to Damaged but Not Destroyed by the #1 New York Times bestselling author of Relationship Goals will show you how to step into God’s bold future for your life.Life has knocked you down—more than once. Your own mistakes have taken you down too, or at least made it harder to get up. But there’s good news: God is not done with you yet. As someone who’s experienced significant challenges himself, Pastor Michael Todd understands that painful things done to us and stupid things we’ve done to ourselves can make us feel worthless. And he’s here to tell you that it’s time to stop letting your pain, fear, and regret define you. With candid teaching and in-depth Bible study, this chapter-by-chapter companion guide to Damaged but Not Destroyed offers insightful questions, powerful exercises, and thoughtful reflections to help you see just how valuable you are. Whether you are recovering from trauma, reeling from your own mistakes, or wondering how to reclaim your identity in the midst of current challenges, you can start your journey toward healing right here.

"Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It's because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety and despair. This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves. We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realising what we're up to. It's time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of Life: On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now"--Publisher's description.