Aromaterapi og æteriske olier

Gør hverdagen rigere med Den lille bog om æteriske olier. Opdag egenskaberne ved 45 af de mest populære æteriske olier, og hvordan du bedst anvender dem i dit hjem og i dine daglige rutiner til naturligt velvære.Det kan være jasmin til beroligelse, ingefær til at løsne spændinger eller rosmarin til at opnå øget fokus. Her guider bogen dig med lettilgængelige helseråd. Med bogens tips til fremstilling af dine egne duftblandinger og 10 opskrifter – fra badesalt med bergamot og lavendel til lotion med kamille og broget salvie – lærer du at udnytte potentialet i disse fantastiske olier.

Learn about the healing properties and histories of 50 different essential oils. This book also includes a list of some of the most popular blends.

I bogen Duft dig glad helt ind i sjælen inviteres du ind i en verden, hvor du med æteriske olier og dine sanser kan transformeretyngde til lethed, ændre tillærte vaner og opløse energetiske blokeringer. Alt sammen for at skabe en hverdag, som du elsker ind i alle celler.Duft dig glad helt ind i sjælen er en selvudviklingsbog, hvor du guides ind i de æteriske oliers verden og den magi, som Heidie Kosiara skaber sammen med olierne. Nårdu træder ind i Heidies verden, sættes en transformation i gang.De æteriske olier hjalp Heidie, som empat og særligt sensitiv, med at skabe et indre rum af følelsesmæssig frihed. På sin rejse fandt hun sig selv, sin essens og sit virke.I dag er Heidie dér, hvor livet er fyldt med hverdagsmagi.”Med Rosemary kommer fokus, transformation og en dyb forbundethed med din sjæl.Rosemary er din guide, når du er i en dyb transformation, dér hvor det gamle smuldrer, og det nye endnu ikke har vist sig i sit fulde potentiale. Dér, hvor du oplever det somom, du er i en overgangsfase mellem den du var, og den du nu vokser dig ind i. Rosemary kommer som et friskt vindpust, som renser og giver øjeblikkelig klarhed. Hun inviterer dig til at søge dybere i dig selv for at finde den visdom frem, som du på sjælsplan har sagt ja til at genhuske.Rosemary hjælper dig til ikke længere at lade dig styre af dit egos frygt, men lade dig guide af din intuition, uden frygt for udkommet. Hun tager dig kærligt under armen og fører dig trygt derhen, hvor dit sjælsfokus skal være. Rosemary åbner op for sindet, tilliden og troen på, at alt er okay, også selvom du står i en uvant situation”.

Ever since I was little, I had a strong desire to smell everything around me. My fascination with scents and aromas led me to study aromatherapy. As a diligent learner, I quickly became acquainted with the volatile pure essences. As I continued to experiment with both single and blended essences, I observed that the fragrances I used had a noticeable impact on my overall mood, for instance, a single essence or a blend of essential oils can change, trigger or enhance various emotions and sensations.Definition: I use the word essence as a reference to the sentient consciousness of essential oils.As I learned and experimented more, I realized that I wasn't just dealing with plant chemistry and molecules, but the pure essence of the essential oil I was studying. Years of working as an aromatherapist practitioner taught me that taking a meditative and ritualistic approach while handling essential oils can elevate my blending skills to a higher level. My experiments with different essential oil blends led me to the understanding that when mixing/blending certain essences together, something unique and magical can happen. It is not just that our mood is changing, but there is a shift in our consciousness and with the right atmosphere, a meditative kind of ritual - a bath in our case, we can enter through the doors of perception and experience altered states of mind, albeit subtle ones.As part of my initiation into AMOOKOS, an East-West Kaula Mystery School, I dedicated a big chunk of my studies to learning about the Kala sequence. Kala, meaning part, perhaps "lunar perfume or flower". Each Kala corresponds to a different phase of the moon, and a different body part. It didn't take long for the concept of 'Lunar Perfume' to evolve to a whole new way of working with the Kala sequence. In the second part of the book, I deal with the Eight Witches Sabbaths of the Ritual Year and how they resonate with the Eight Magics and the corresponding colours and scented essences.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

This book focuses on the property of essential oil and discusses competency of essential oil in treating disorders like diabetes, insomnia, depression, nausea, anxiety, and stress and other practical topics obligatory for the development of essential oils industry.

Stephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors, and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she has accrued is gathered in this impressive encyclopedic work of African healing and herbal medicine. Inside, discover how to garden and harvest in unison with the seasons and how to use herbalism and magic--derived from ancestral and spiritual helpers--to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life.--Back cover.

Le bien-être psychique est un facteur essentiel et influençant sur l'état de santé. Pour les personnes atteintes de graves maladies et en palliatif, l'effondrement émotionnel ne peut se forger une place dans cette sphère déjà anxiogène. Aujourd'hui, mon métier me permet de redonner l'attention, la bienveillance, le soutien et la relaxation, qui m'ont été prodigués lorsque j'étais malade.

¿Estás listo para embarcarte en un viaje hacia un estilo de vida más saludable y equilibrado?¿Desea aprovechar el poder de la naturaleza para mejorar su bienestar?Esta guía completa es la clave para descubrir los innumerables beneficios de los aceites esenciales. Diseñado para principiantes pero repleto de información valiosa, este libro lo guiará a través del fascinante mundo de los aceites esenciales, desde su uso histórico hasta la ciencia detrás de su efectividad.Con este libro, usted:Comprenda los conceptos básicos: aprenda qué son los aceites esenciales, cómo se extraen y por qué son una herramienta tan poderosa para la salud y el bienestar.Descubra la ciencia: profundice en la ciencia detrás de los aceites esenciales, comprenda cómo interactúan con su cuerpo y por qué pueden tener efectos tan profundos.Mejore su sueño: descubra qué aceites pueden ayudarlo a dormir mejor y aprenda a usarlos para obtener el máximo efecto.Aumente su energía: aprenda sobre los aceites que pueden mejorar sus niveles de energía, ayudándolo a sentirse más vibrante y activo durante todo el día.Mejore la digestión: descubra cómo los aceites esenciales pueden apoyar un sistema digestivo saludable y obtenga consejos prácticos sobre cómo usarlos.Mejore la salud de la piel: descubra los secretos del uso de aceites esenciales para una piel más saludable y radiante.Fortalezca su sistema inmunológico: aprenda qué aceites pueden estimular su sistema inmunológico, ayudándolo a defenderse de las enfermedades y mantenerse saludable.Cree sus propias mezclas: a medida que se sienta más cómodo con los aceites esenciales, aprenderá a crear sus propias mezclas, adaptándolas a sus necesidades y preferencias específicas.Esto es más que una guía; es un camino hacia un estilo de vida más saludable y equilibrado. Es hora de dejar de depender de soluciones sintéticas y comenzar a aprovechar el poder de la naturaleza. Adopte un enfoque holístico de su salud, aprenda nuevas habilidades y emprenda su viaje al mundo de los aceites esenciales hoy.¡Obtenga su copia y deje que comience su viaje de bienestar!

Sei pronto per intraprendere un viaggio verso uno stile di vita più sano ed equilibrato?Desideri sfruttare il potere della natura per migliorare il tuo benessere?Questa guida completa è la chiave per sbloccare la miriade di benefici degli oli essenziali. Progettato per i principianti ma ricco di preziose intuizioni, questo libro ti condurrà attraverso l'affascinante mondo degli oli essenziali, dal loro uso storico alla scienza dietro la loro efficacia.Con questo libro potrai:Comprendi le basi: scopri cosa sono gli oli essenziali, come vengono estratti e perché sono uno strumento così potente per la salute e il benessere.Scopri la scienza: approfondisci la scienza dietro gli oli essenziali, capendo come interagiscono con il tuo corpo e perché possono avere effetti così profondi.Migliora il tuo sonno: scopri quali oli possono aiutarti a dormire meglio la notte e impara come usarli per ottenere il massimo effetto.Aumenta la tua energia: scopri gli oli che possono migliorare i tuoi livelli di energia, aiutandoti a sentirti più vibrante e attivo durante il giorno.Migliora la digestione: scopri come gli oli essenziali possono supportare un sistema digestivo sano e ottieni consigli pratici su come usarli.Migliora la salute della pelle: scopri i segreti dell'utilizzo degli oli essenziali per una pelle più sana e radiosa.Rafforza il tuo sistema immunitario: scopri quali oli possono potenziare il tuo sistema immunitario, aiutandoti a respingere le malattie e rimanere in salute.Crea le tue miscele: man mano che ti senti più a tuo agio con gli oli essenziali, imparerai come creare le tue miscele, adattandole alle tue esigenze e preferenze specifiche.Questa è più di una semplice guida; è un percorso verso uno stile di vita più sano ed equilibrato. È ora di smettere di fare affidamento su soluzioni sintetiche e iniziare a sfruttare il potere della natura. Abbraccia un approccio olistico alla tua salute, apprendi nuove abilità e intraprendi oggi il tuo viaggio nel mondo degli oli essenziali.Prendi la tua copia e inizia il tuo viaggio nel benessere!

In this comprehensive Book, you will discover the fascinating history and benefits of using aromatherapy products in your home. Learn about the ingredients used in candle and potpourri crafting, and get started with essential crafting tools and materials. With step-by-step instructions and detailed techniques, you will become an expert in no time. Chapter by chapter, you will explore different candle-making techniques such as melt & pour, container, rolled, and pillar candles. Discover the art of creating beautiful scents with essential oils, and explore methods for adding color and decorations to your candles. With troubleshooting tips and safety guidelines, you can experiment worry-free. Here is a preview of what you'll learn...History of aromatherapy, its uses and benefitsWhat are essential oils and how they are madeBasic essential oils and how to create your starter kitTop 25 essential oils and how to use themRecipes and blends for minor health troubles like headaches and insomniaRecipes and blends for home products like linen freshener and mirror cleanerThis practical guide will provide you with all the keys you need to distil your own plants, in a responsible, ecological way, and to make your own essential oils and floral waters. So what are you waiting for? Download your guide and let the sweet smell of flowers mingle with the heat of the still...

From bestselling author, Dr. Elizabeth Guthrie, comes an inspiring take on how aromatherapy can be part of your trauma healing journey. This book addresses emotional as well as physical healing properties of essential oils and easy-to-implement ideas for every situation.If you are struggling with emotional distress or trauma, this book invites you to explore aromatherapy from several angles to find exactly what will help you the most.

Making your own body butter enables you to control the ingredients that you apply to your skin.Body butters are also excellent gift ideas for beauty and wellness enthusiasts. Packing them into personal jars and containers make them more unique and beautiful. Investing in several ingredients to make your own body butter is cheaper in the long-run since this product can last up to one year. You can also experiment with different natural ingredients to make your own signature body butter concoction. Use the recipes in this book for inspiration. This book is about: Different kinds of body buttersIngredientsBenefits of body lotionsBasic body butter recipesMoisturizing body butter recipesThe perfect body lotions for every kind of skinThe body butter is a conditioning product that is designed to keep the skin moist by providing a protective layer. The primary ingredients are essential oils extracted from seeds and nuts such as coconuts, cocoa beans, shea nuts, kukui nuts and mango seeds. It is also comprised of other natural constituents containing vitamins and minerals that are considered to have the ability to keep your skin healthy.

As a Raindrop Technique Practitioner, you may receive questions about how you can safely offer this technique to more people. Who can you ask? Where do you go for support? In this Resource Guide, I share with you all my tips and lessons learned from over fifteen years of offering The Raindrop Technique in my wellness practice. You will also find helpful insights from other Raindroppers I've had the pleasure of learning from during my Raindrop journey.With this guide, you will feel confident and equipped to offer the Raindrop Technique to more clients, allowing you to become a leader in this technique. Whether you are a Raindrop Practitioner, Massage Therapist or alternative wellness advocate, this book is for you! Grab your highlighter and get ready to delve into a guide that will help you confidently: Introduce Raindrop to your current clients.Tailor each Raindrop for a unique experience for your Receivers. Ask the right questions to determine the "toxic load" of your Receiver.Give a Raindrop to Receivers who cannot lie on a massage table.Care for your Receiver if they get a muscle cramp or are uncomfortable.Adapt for special considerations.And a lot more!Christina G. Hagan, M.Ed, LMBT, FCCI has been teaching and offering the Raindrop Technique in her massage and wellness practice for over fifteen years. Her goal is to support fellow Raindroppers to feel comfortable and confident offering this versatile and effective technique to a wide variety of Receivers.

A practical magical guide for witches who want to learn how to grow their own magical garden and harness natural ingredients for healing, and much more!Any beginner or experienced with can learn to develop a connection with plants and make the best use of them. This book shares detailed information on the properties of different herbs and plants and how you can use them for green witchery. It guides you on the path of magical herbalism as you delve into the old-world practices of witchcraft that have survived through the centuries. In this book you will discover:How to aid certain parts of your body with different herbs20 of the most popular herbsA list of teas blends that you should be making to improve your healthA step-by-step on how you can grow your own herbs at home!How to use make oils from herbs and make your own tinctures!Help your body return to its natural state You don't need any sophisticated equipment to create these remedies. You most likely have the necessary things at home already, such as a blender, a jar, and a wooden spoon - it can truly be this simple. Nature already offers what you need to stay healthy you just need to know how to harness its relieving power.

Essential oils can play a supportive role in your weight loss journey. In this book, you will find several ways to use essential oils to assist with losing weight. The methods you choose will rely heavily on your personal goals, current health status, and your inclinations regarding eating, working out, etc.Essential oils are versatile which makes them easy to work into your daily routine to supplement your diet and exercise regime. No matter your weight loss goals, health status, or preferences, many oils can give considerable help throughout your weight management journey. Apart from the dietary modifications and exercise regimen that should be a part of any successful weight loss program, aromatherapy can be used effectively to support your weight loss efforts. Various essential oils suppress hunger and food cravings, lower stress, and increase metabolism and fat breakdown, helping you lose weight. Long-term weight loss can be obtained by combining several strategies of dietary modifications, increasing physical activity, and using aromatherapy.The connection between essential oils and weight loss is supported by science and involves the sense of smell, as smelling is related to hunger or appetite. Researchers have found that appetite can be curbed or inhibited by inhaling some scents throughout the day. In addition to decreasing appetite or hunger, smelling essential oils is often associated with reduced stress, increased metabolism, and breakdown of fat. Many citrus oils help to boost metabolism, curb your appetite, and control cravings.

Ätherische Öle für Einsteiger. Die Macht der Düfte. In diesem Buch führe ich dich in die spannende Welt der Ätherischen Ölen und Aromatherapie ein. Im ersten Teil erfährst du alles über ätherische Öle, angefangen von der Entdeckung der Öle bis hin zu den verschiedenen Herstellungsverfahren. Ich erkläre dir, auf was du beim Kauf von 100% naturreinen ätherischen Ölen achten sollst und gebe dir Tipps im richtigen Umgang damit.Zusätzlich bekommst du in diesem Buch eine Auflistung der 15 wichtigsten und gängigsten Öle die in keiner Hausapotheke fehlen sollten und weitere 80 verschiedene Pflanzenöle, als Pflanzenlexikon mit Farbbildern, mit ihrer Wirkung und Anwendung.Mit den zahlreichen praktischen und einfachen Rezepten, u.a. Depressionen lindern, besser einschlafen, Immunsystem stärken, kannst du dir deine eigene kleine Hausapotheke zusammenstellen und kannst dir von nun an, auf natürliche Weise, selber helfen.