Aromaterapi og æteriske olier

From bestselling author, Dr. Elizabeth Guthrie, comes an inspiring take on how aromatherapy can be part of your trauma healing journey. This book addresses emotional as well as physical healing properties of essential oils and easy-to-implement ideas for every situation.If you are struggling with emotional distress or trauma, this book invites you to explore aromatherapy from several angles to find exactly what will help you the most.

Making your own body butter enables you to control the ingredients that you apply to your skin.Body butters are also excellent gift ideas for beauty and wellness enthusiasts. Packing them into personal jars and containers make them more unique and beautiful. Investing in several ingredients to make your own body butter is cheaper in the long-run since this product can last up to one year. You can also experiment with different natural ingredients to make your own signature body butter concoction. Use the recipes in this book for inspiration. This book is about: Different kinds of body buttersIngredientsBenefits of body lotionsBasic body butter recipesMoisturizing body butter recipesThe perfect body lotions for every kind of skinThe body butter is a conditioning product that is designed to keep the skin moist by providing a protective layer. The primary ingredients are essential oils extracted from seeds and nuts such as coconuts, cocoa beans, shea nuts, kukui nuts and mango seeds. It is also comprised of other natural constituents containing vitamins and minerals that are considered to have the ability to keep your skin healthy.

As a Raindrop Technique Practitioner, you may receive questions about how you can safely offer this technique to more people. Who can you ask? Where do you go for support? In this Resource Guide, I share with you all my tips and lessons learned from over fifteen years of offering The Raindrop Technique in my wellness practice. You will also find helpful insights from other Raindroppers I've had the pleasure of learning from during my Raindrop journey.With this guide, you will feel confident and equipped to offer the Raindrop Technique to more clients, allowing you to become a leader in this technique. Whether you are a Raindrop Practitioner, Massage Therapist or alternative wellness advocate, this book is for you! Grab your highlighter and get ready to delve into a guide that will help you confidently: Introduce Raindrop to your current clients.Tailor each Raindrop for a unique experience for your Receivers. Ask the right questions to determine the "toxic load" of your Receiver.Give a Raindrop to Receivers who cannot lie on a massage table.Care for your Receiver if they get a muscle cramp or are uncomfortable.Adapt for special considerations.And a lot more!Christina G. Hagan, M.Ed, LMBT, FCCI has been teaching and offering the Raindrop Technique in her massage and wellness practice for over fifteen years. Her goal is to support fellow Raindroppers to feel comfortable and confident offering this versatile and effective technique to a wide variety of Receivers.

Explore the benefits of essential oils and blends with "Essential Oils and Therapeutic Blends in Colour". This comprehensive guide features extensive research on the chemical composition of essential oils and their therapeutic properties for common ailments. The Caddy Classic Profiles provide a unique identification of each oil and blend's chemical makeup, enabling readers to create custom blends for optimal benefits. With 90 classic profiles of pure essential oils and treatment blends for 50 common ailments, this book is a helpful resource for anyone interested in aromatherapy. An extensive bibliography directs readers to further reading on the subject, while a comprehensive index makes navigation easy. Discover the potential of essential oils for your well-being with "Essential Oils and Therapeutic Blends in Colour".

A practical magical guide for witches who want to learn how to grow their own magical garden and harness natural ingredients for healing, and much more!Any beginner or experienced with can learn to develop a connection with plants and make the best use of them. This book shares detailed information on the properties of different herbs and plants and how you can use them for green witchery. It guides you on the path of magical herbalism as you delve into the old-world practices of witchcraft that have survived through the centuries. In this book you will discover:How to aid certain parts of your body with different herbs20 of the most popular herbsA list of teas blends that you should be making to improve your healthA step-by-step on how you can grow your own herbs at home!How to use make oils from herbs and make your own tinctures!Help your body return to its natural state You don't need any sophisticated equipment to create these remedies. You most likely have the necessary things at home already, such as a blender, a jar, and a wooden spoon - it can truly be this simple. Nature already offers what you need to stay healthy you just need to know how to harness its relieving power.

No matter our age, lifestyle, background, or geographic location, we all have one thing in common: emotions. Both positive and negative emotions can have a big impact on our health and well-being in good ways, but they can also negatively affect our quality of life and even change how our body feels and functions. Managing emotions doesn't have to be complicated--or require expensive treatments--with the organic options that nature offers.In Healing Emotions with Essential Oil, author Rebecca Park Totilo shares the science behind emotional health and aromatherapy, how to use essential oils to govern your emotional responses, tips for blending your own products, recipes, and so much more!Healing Emotions W ith Essential Oil helps you learn how to manage emotions naturally with tips, recipes, and more.

Essential oils can play a supportive role in your weight loss journey. In this book, you will find several ways to use essential oils to assist with losing weight. The methods you choose will rely heavily on your personal goals, current health status, and your inclinations regarding eating, working out, etc.Essential oils are versatile which makes them easy to work into your daily routine to supplement your diet and exercise regime. No matter your weight loss goals, health status, or preferences, many oils can give considerable help throughout your weight management journey. Apart from the dietary modifications and exercise regimen that should be a part of any successful weight loss program, aromatherapy can be used effectively to support your weight loss efforts. Various essential oils suppress hunger and food cravings, lower stress, and increase metabolism and fat breakdown, helping you lose weight. Long-term weight loss can be obtained by combining several strategies of dietary modifications, increasing physical activity, and using aromatherapy.The connection between essential oils and weight loss is supported by science and involves the sense of smell, as smelling is related to hunger or appetite. Researchers have found that appetite can be curbed or inhibited by inhaling some scents throughout the day. In addition to decreasing appetite or hunger, smelling essential oils is often associated with reduced stress, increased metabolism, and breakdown of fat. Many citrus oils help to boost metabolism, curb your appetite, and control cravings.

This book is a practical guide to why, how and when to use aromatic extracts for any animal. In the 2nd edition of this comprehensive reference resource, Nayana shares her personal experience and know-how from 20 years of working with animals and aromatics. She also sets out a simple, holistic system to choose the right oil for every occasion. All illustrated with case studies and colour photos, so you can feel confident using the essential oils safely. Hydrosols are also included in the book, offering a safe and gentle way to work with cats and smaller animals, as well as animals living in herds and those afraid of humans.The book includes detailed profiles of:56 essential oils22 Hydrosols12 herbal/carrier oilsAnd how to make your own natural lotions and potions, with a selection of recipes for every day situationsPlus, sections on the benefits of 5 Element Theory for animal wellbeing, and how to keep your animals stress free, make this a truly holistic guide to natural animal wellness. A book that anyone caring for animals will refer to again and again.

Ätherische Öle für Einsteiger. Die Macht der Düfte. In diesem Buch führe ich dich in die spannende Welt der Ätherischen Ölen und Aromatherapie ein. Im ersten Teil erfährst du alles über ätherische Öle, angefangen von der Entdeckung der Öle bis hin zu den verschiedenen Herstellungsverfahren. Ich erkläre dir, auf was du beim Kauf von 100% naturreinen ätherischen Ölen achten sollst und gebe dir Tipps im richtigen Umgang damit.Zusätzlich bekommst du in diesem Buch eine Auflistung der 15 wichtigsten und gängigsten Öle die in keiner Hausapotheke fehlen sollten und weitere 80 verschiedene Pflanzenöle, als Pflanzenlexikon mit Farbbildern, mit ihrer Wirkung und Anwendung.Mit den zahlreichen praktischen und einfachen Rezepten, u.a. Depressionen lindern, besser einschlafen, Immunsystem stärken, kannst du dir deine eigene kleine Hausapotheke zusammenstellen und kannst dir von nun an, auf natürliche Weise, selber helfen.

This book represents the cutting edge in evidence-based aromatherapy for palliative care. By integrating the appropriate use of essential oils with conventional pharmacological treatments, Rose highlights the efficacy of a patient-centred approach to end-of-life care.

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oilsLooking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself - or someone you love - feel better.Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You'll also discover:* What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients* How to use aromatherapy in different settings, including your home, office, and gym* Quick tips on easy ways to add helpful fragrances to your lifeAn easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

Explore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years—it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding—Start with an overview of aromatherapy that covers the history and science behind essential oils, and shows you how to curate your own starter kit. Essential oil profiles—Dive into detailed profiles of 86 essential oils and explore their uses, medicinal properties, important safety precautions, and more. Recipes and remedies—Create everything from body lotion to bath salts with 300+ easy-to-follow recipes designed to heal numerous ailments like congestion, blisters, anxiety, dry hair, acne, and joint pain. Discover how to unlock the full potential of essential oils with Complete Aromatherapy for Beginners.

Discover the wisdom of a 4,000-year-old sacred oil tradition, learn transformational rituals and meditations, and unlock deep healing and incredible insight. Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity will guide you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. She explains how to: - mix, dilute, blend and store the oils - perform sacred rituals of anointment - attune to the frequency of each oil through meditation as a pathway to deeper consciousness - use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information Find wellbeing and peace today as you delve into the amazing world of sacred oils.