Sind, krop, sjæl: meditation og visualisering

The subsequent segment of the book centers its attention on the actual implementation of chakra meditation. Readers shall acquire knowledge on the art of preparing for a meditation session, encompassing the establishment of intentions and the creation of a conducive environment. The book encompasses detailed guidelines for a range of chakra meditations, spanning from fundamental breathing exercises to intricate visualization techniques. Each meditation has been tailored to focus on specific chakras and address particular concerns pertaining to stress and anxiety.If you happen to lack knowledge about the nature of chakras and their significance in your existence, this book serves as the primary resource that provides a comprehensive explanation of chakras. One noteworthy aspect of this guide is its approach of not assuming any prior knowledge, allowing even individuals who are completely new to the topic of energy flow in the body to easily comprehend the concept.This guide presents a compendium of proven methods and techniques that facilitate the initiation of chakra meditation, enabling individuals to cultivate and harmonize their chakras through various approaches. It will also provide you with comprehensive information regarding the various types of chakras and their corresponding effects.An aura is a dynamic energy matrix present in all living organisms on our planet, serving as a manifestation of the electromagnetic energy that drives the mechanics of the universe, abiding by the principles that govern it. Extensive research spanning numerous years has incontrovertibly established the correlation between aura and electromagnetic energy. Nevertheless, there are individuals who posit that the luminosity emanating from an aura is produced by rotating currents of energy, known by various appellations across different religious doctrines, although it is commonly referred to as 'chakra'.

Within the text, readers will encounter valuable insights and methodologies in regards to integrating chakra meditation into their everyday practices. Regardless of whether you have a limited amount of time available or are able to allocate a more extensive period for practice, this book provides comprehensive advice on optimizing the effectiveness of your meditation sessions. Additionally, you will discover guidance on maintaining motivation and surmounting prevalent challenges that hinder consistent dedication to practice.You may be unaware, but the manner in which you conduct your physical body, specifically your posture, significantly influences the equilibrium of your chakras. However, this is merely the tip of the iceberg. Every individual chakra or energy center within the human body is likewise harmonized through the deeds you undertake to uphold optimal energy levels. As an illustration, the chakra situated in the neck region is an archetype that can potentially engender difficulties. Inside this guide, I not only elucidate the locations of these chakras but also provide instructions on how to engage in the process of restoring their harmony. Given the prevalence of neck pain in contemporary society, I surmised that introducing this particular chakra in the introductory discourse could aid individuals with limited familiarity regarding chakras in comprehending its meaningfulness.Now, this guided meditation facilitates a profound exploration of your Third Eye Chakra, purging any obstructions and facilitating the flow of this timeless force. Through the utilization of high-frequency binaural beats, one possesses the opportunity to witness their mind expand, embracing untapped prospects, augmenting their wisdom, amplifying their intuition, and delving into the realm of their imagination.

The book 'Chakra Meditation for Stress Reduction' offers readers an all-encompassing manual on harnessing the power of chakra meditation methodologies to effectively mitigate stress and foster holistic well-being. This book is ideal for individuals seeking efficacious, holistic methods to cope with stress and augment their overall state of being.Would you be interested in acquiring knowledge on the process of activating and harmonizing your chakras? Are you in search of methods to establish daily customs aimed at enhancing your well-being and fostering positive vitality? Are you an aspiring novice seeking knowledge about the various methods employed in chakra healing?It is not solely limited to maintaining a state of harmonious coexistence with your energy system. The correlation between possessing an abundant flow of energy and attaining higher levels of success and personal fulfillment is evident. This is because you possess a clear comprehension of your aspirations and objectives in life. Within the pages of this literary work, we explore the multitude of strategies one can employ to enhance the harmonious movement of their vital energy. Our journey commences with a comprehensive comprehension of the profound impact exerted by the intricate chakra system upon the entirety of one's existence.Auras emanate energy and luminosity of various hues that are discernible to certain individuals without the aid of optical instruments. The individual possessing the ability to perceive the human aura has the capacity to discern the state of one's physical health, whether it is sound, ailing, or experiencing negativity. It can be determined by discerning the hue of the aura you exude. It has been asserted by certain individuals that an aura is comparable to an illuminating radiance enveloping an individual, primarily composed of one or occasionally multiple hues.

Are you interested in altering the course of your life or attaining optimal physical and mental well-being? And receive a COMPLIMENTARY BONUS that can assist you in attaining your objectives?Whether you are a novice in the realm of chakra meditation or a seasoned practitioner, this book provides valuable insights and pragmatic advice to assist you in attaining enhanced equilibrium and serenity in your existence. The initial segment of the book acquaints readers with the notion of chakras, furnishing a comprehensive exposition of all seven principal chakras. Readers will acquire knowledge regarding the influence of these energy centers on physical, emotional, and spiritual well-being, and attain a more profound comprehension of the potential of chakra meditation in reestablishing equilibrium and alleviating stress.Within the pages of this literary work, you will uncover the enigmatic principles underlying the practice of chakra healing. You will acquire knowledge on various chakra healing techniques and their application for personal advancement. By adhering to systematic guidelines for activating and harmonizing your chakras, receiving professional guidance on establishing daily practices conducive to your wellbeing and favorable energy, and obtaining direction on addressing any obstructions in your chakras, you will substantially progress towards attaining proficiency in the discipline of chakra healing.All of these objectives can be accomplished through the utilization of the latest release developed by Brenda Hunt, titled The Throat Chakra. In light of these captivating lessons, you will acquire knowledge pertaining to the profound advantages bestowed by a harmonized chakra system, particularly emphasizing the Throat Chakra.

Buddha-boller har blitt stadig mer populære de siste årene, og det med god grunn. Disse fargerike og næringsfylte bollene er en flott måte å nyte en rekke smaker og teksturer i ett måltid, samtidig som de gir kroppen din den næring den trenger for å trives. Fra korn og grønt til plantebaserte proteiner og sunt fett, Buddha-boller er det ultimate måltidet for alle som ønsker å spise et balansert kosthold.I denne kokeboken vil vi dele 100 deilige og næringsrike Buddha-bolleoppskrifter som er perfekte for enhver tid på dagen. Enten du leter etter en solid frokostskål for å starte dagen, en lett og forfriskende lunsjskål, eller en mettende middagsskål, har vi dekket deg.Oppskriftene våre er laget for å være enkle å følge, med enkle instruksjoner og lett å finne ingredienser. Vi vil også dele tips og triks for å bygge den perfekte Buddha-skålen, slik at du kan lage dine egne skreddersydde kreasjoner basert på dine preferanser og kostholdsbehov.Så bli med oss på denne reisen for å oppdage kunsten å lage deilige og nærende Buddha-boller. Med våre 100 oppskrifter går du aldri tom for inspirasjon til ditt neste måltid

Faced with a two-year federal prison sentence far away from her home and family, Collin Ruiz took her Buddhist vows and dedicated her years of incarceration to developing her Buddhist practice. A women's federal prison became her monastery. Everyone feels trapped or imprisoned at times. Collin reminds us that even when we can't control our circumstances, we always control our outlook and our reactions. Her prison journey shows that shifting our relationship to our situation can be healing, regenerative, and even inspiring to ourselves and others.

"Looking for a spiritual practice simple enough to fit a busy life, yet deep enough to help you grow? 'For ninety consecutive days,' writes Gunilla Norris, 'light a match with a purpose, a feeling or a desire in mind,' and if you miss a day, start the count again. That daily moment of persistent attentiveness to whatever is calling you from within will kindle new warmth, new light, new life. It's simple-but it's the simplicity on the other side of complexity. Illumined by the lifetime of wisdom Norris shares in yet another beautifully written book, Match describes a life-giving practice toward transformation." Parker J. Palmer, author of Healing the Heart of Democracy

"Distilling a lifetime's insights on the triangle of healing emotional pain, social justice work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformation Unbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times. Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. "Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life," says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the "mud" of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart"--]cProvided by publisher.

When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind. Convinced she had more to learn, she embarked on her own consciousness road-trip, exploring the major schools of meditation, along with hypnotherapy and psychedelics.In order to objectively record her journey, Cambridge neuroscientists measured her brain activity, with their observations and results featured within the book.Offering a detailed snapshot of each practice, Vanessa provides an unusually voyeuristic glimpse into how powerful meditating can be. After 300 hours of sitting still, the scientists and Vanessa reveal whether meditation lived up to the hype and provided the key to contentment.Funny and wry, this is a unique take on citizen science, delving beneath the surface of meditation to reveal the fascinating world of the mind and the possibilities within. Books on meditation normally teach us how to meditate ¿ not about what happens when we try.

Es ist eine Liebesgeschichte, eine Geschichte über Demut, Hingabe und Liebe zum SELBST, zu unser aller Urgrund.Manuela Bethke konnte außergewöhnliche, transzendentale Erfahrungen machen, die in ihrer Selbstverwirklichung mündeten.Mit Manuela kannst du herausfinden, dass du ewige Stille, ewiger Friede und ewiges Glück - Sat-Chit-Ananda - bist. "Beyond" ist dein natürlicher Urzustand. Er ist hier und jetzt.Spielerisch und leichtfüßig wechseln im Buch Schilderungen über Manuelas Gotteserfahrungen und ihr Sein mit Passagen über den gelebten Advaita-Vedanta und Inspirationen ab, sich seiner inneren Führung wieder anzuvertrauen.Die Lektüre ist von Manuelas Liebe und Präsenz durchdrungen. Sie ist voller Weisheit und Kostbarkeit und gibt einen Vorgeschmack auf das, was in ihrer Gegenwart erfahrbar ist.Manuela ist ein Juwel für alle, die auf der Suche nach ihrer eigentlichen Natur sind. Sie ist der Navi auf deiner Reise zu deiner Wirklichkeit, SEIN und beyond.Es ist von unschätzbarem Wert, dass Manuela diesem Buchprojekt zustimmte und auf diese Weise ihr Wissen zur Verfügung stellt.Das vorliegende Werk ist eine Einweihung, ein heiliges Dokument.

Delve into the world of spiritual consciousness and learn all about turiya.Have you ever wondered whether there is more to consciousness than meets the eye? Do you think about what pure consciousness is?Are you eager to learn more about turiya?If you're interested in learning more about the deeper levels of awareness and how to reach them, then this is the book for you!What we experience as "waking consciousness" is only a fraction of the total scope of consciousness available to us. This book will introduce you to the concept of turiya, or pure consciousness, and explain how you can tap into this vast storehouse of knowledge and awareness. In this guide, you will:Explore the basics of Hindu philosophy and learn about the origins of turiyaUnderstand the concepts of Shakti and Shiva and how they relate to consciousnessDiscover the purpose of meditation and yoga and how they can help you reach turiyaLearn about specific yoga poses that can help pave the way to turiyaUse pranayama, or breath work, to induce a state of pure consciousnessTry different meditation techniques to help you reach turiyaMost of us go through life without ever suspecting that there's a higher level of consciousness that we can access. We're content to go about our lives, day in and day out, without questioning reality's true nature. But what if there was more to consciousness than what we're currently aware of?

Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes. Each chapter features a number of short, thought-provoking essays providing fresh perspectives on familiar problems that can change your life.

From the beginning, the reader is pulled into 'remembering'. The author reflects on the beautiful happenings and the goals attained in her life, on lessons learned through trials, but always through insight, until you begin to realize that at her core is a firm reliance on Jesus Christ. Her openness and honesty allows for the reader's learning and perspective. The author herself says, "It is generally my aim to break things down in the simplest way (it is possible to do that and ramble at the same time!) There is no continuity except for particular categories, as each chapter stands alone. This may not all 'fit' you, so I'm giving it to you like hand lotion. Take it and rub it in until it fits. There is no hidden agenda or message here. No 'this is what I mean when I say that'. I write what I mean to say. Please take joy from it as you read it exactly as written.

Many individuals struggle with feeling different, questioning their sanity, or suppressing their innate gifts. Born out of the author's personal journey of feeling misunderstood and different, "Awakening Intuition" is a transformative guidebook that empowers readers to unlock their inner wisdom and live a life of clarity and purpose. This comprehensive Intuition Book is designed for beginners and seasoned seekers alike, providing practical techniques and insights to harness the power of intuition and develop Psychic Abilities. It serves as a beacon for those seeking to understand and embrace their Intuitive Gifts. This book addresses head-on the challenges many face, feeling alone and uncertain about their intuitive experiences, providing clarity and support. "Awaken Intuition", offers a step-by-step guide to developing intuition, making it an ideal starting point for beginners. It provides practical exercises, including meditation for beginners, to deepen your connection with your inner wisdom.It is more than just a book on Intuition. It is a roadmap to:Understanding and embracing your intuitive giftsDeciphering symbols and signs in your daily lifeExploring and developing psychic abilitiesCultivating a deeper connection with yourself and the world around you¿¿Dive into insightful chapters that cover:Understanding Intuition: Explore the nature of intuition and gain a deeper understanding of how it operates.Connecting with Your Intuition: Learn practical techniques to establish a strong connection with your intuition and apply it in your everyday life.Brain Synchronization: Discover the scientific aspects of intuition and how to synchronize your brain for heightened intuitive capabilities.Self-Care: Recognize the importance of self-care in nurturing and strengthening your intuitive abilities.The Fool's Journey: Embark on a symbolic and transformative journey of self-discovery and personal growth.Chakras: Explore the energy centers within your body and their significance in developing and harnessing intuition.Spiritual Tools: Uncover an array of tools and practices that can amplify your intuitive skills and support your spiritual journey.Through the exercises and practices shared in "Awakening Intuition," readers will find inner peace, alignment, and a deep connection with their Intuition. It's a unique tool for Psychic Abilities development and a must-have among Intuition Books for adults."Awakening Intuition" is more than just a book; it's a Transformative Journey toward Self-Discovery and Empowerment. Secure your copy today and start unlocking the unlimited potential that resides within you.

Walk in Beauty is here to help you connect with the universe and Mother Earth. Learn about crystals, healing, reiki energy, spirituality and unlocking your inner intuition.

Do you want to bring Storytime and bedtime together?If you are reading through this book right now, there is a good chance that you are looking for away to bring story time and bedtime together, and the good news is, that is one of the best thingsthat you can possibly do for your children. Bringing the two together teaches your child so muchabout the world. It teaches your child that he or she can read and enjoy it. It teaches your childthat story time is not something to be feared, but rather, is something to look forward to, and youdo that by introducing it with yourself.Story time becomes a time of not just adventuring and exercising the mind, as well as a time torelax, it can also become very important family bonding time. Spending time together with your family, especially your children, becomes one of the greatest things that you can do during yourearly years, and this storybook can help you do that.Within this book, you will be guiding your child through exploring culture, seasons, and theworld.You will read stories of children touring the world to go and see great landmarks aroundthe world, and you will read stories of children that are able to connect with nature and exploreworlds far from them, where they are able to do so much more than they ever thought possible,away from people and away from technology.These stories will introduce your child to the idea of exploring the world through literature, andthat is one of the greatest ways that you can. Exploring the world and everything that it has instore for the people is one of the greatest ways that you can help your child to succeed.Another wonderful source for bedtime stories is the vast world of fantasy and adventure thatattract children and stimulate their imaginations, inciting colorful dreams and adventurous plans.These adventures can happen in many great settings and they are as vastly different as each otheras those that can be found in any other genre. While several of these stories may share charactersor creatures, they are still greatly different from each other.Children are endlessly fascinated with the subject of fantasies. They love that break fromrealism, and the imagination of a child knows no bounds. The imagination of a child can beendlessly expanded and feature all sorts of different characters. It can involve unicorns and magic. It could involve time or space travel. It could even be interdimensional! Children love thebreak that they get, especially in a world that is so rigidly full of rules, work, and chores, it is awelcome distraction and vacation to explore a great new fantasy world that is so endlesslydifferent than our own. It can be exciting to meet a unicorn or fly with a dragon. It can be greatto develop superpowers or to meet an alien.This book covers:Eddie Got His Bicycle BackJerry and His PuppyThe Rude Little GirlElsa in jungle The Wise Dove The Dwarfs And The Fashion DesignerThe Six PrincessesThe Hidden PearlsAnd much more!!!Order your copies to get your costumers addicted to this book !

288 seltsame Gedichte, aufgeteilt in mehrere Teile.Unverständliche Gedichte und Texte von und über besondere Menschen. Auf der Suche nach Begegnungen, Selbstfindung und Selbsthilfe. Ein Wortgemisch.Eine Herzensangelegenheit.

288 strange poems, divided into several parts.Incomprehensible poems by and about special people. In search of encounters, self-discovery and self-help as a mixture of words. An affair of the heart.

Plongez au coeur d'une extraordinaire aventure de gratitude et découvrez comment ce journal de transformation peut enrichir votre vie de manière inestimable. Révélez le pouvoir de la gratitude quotidienne pour cultiver le bonheur et la satisfaction dans chaque aspect de votre existence.Ce journal de gratitude vous invite à explorer des moments de reconnaissance profonde, révélant ainsi les clés d'une connexion émotionnelle authentique avec vous-même et avec les autres. Des méditations positives, des citations inspirantes et des défis stimulants vous guideront dans l'épanouissement de votre bien-être émotionnel.Savourez chaque instant spécial en vous laissant porter par la magie de la gratitude. Vous développerez une joie et une compassion envers vous-même et votre entourage, créant ainsi une vie d'harmonie et d'abondance.Avec une pratique régulière, ce journal deviendra votre allié infaillible pour atteindre vos objectifs et donner un sens profond à votre existence. Vous vous éveillerez à une nouvelle dimension de gratitude, propulsant vos rêves les plus audacieux vers une réalité épanouissante.Offrez-vous l'opportunité unique de transformer votre vie avec ce journal de gratitude, conçu avec amour et dévotion par Virginie Fratelli, une autrice respectée et passionnée par le développement personnel.Le moment est venu de libérer votre potentiel et de faire de chaque instant une célébration de gratitude. Ne manquez pas cette chance de révéler votre pouvoir intérieur et d'écrire une histoire de vie éblouissante et remplie d'accomplissements.Embarquez dès aujourd'hui dans cette aventure inoubliable de gratitude et laissez-vous guider vers une vie épanouie et rayonnante de bonheur.

Ang mga mangkok ng Buddha ay lalong naging popular sa mga nagdaang taon, at sa magandang dahilan. Ang mga makukulay at nutrient-packed na bowl na ito ay isang mahusay na paraan upang tamasahin ang iba't ibang lasa at texture sa isang pagkain, habang binibigyan din ang iyong katawan ng sustansyang kailangan nito upang umunlad. Mula sa mga butil at gulay hanggang sa mga protina na nakabatay sa halaman at masustansyang taba, ang mga Buddha bowl ay ang pinakahuling pagkain para sa sinumang gustong kumain ng balanseng diyeta.Sa cookbook na ito, magbabahagi kami ng 100 masarap at masustansyang mga recipe ng Buddha bowl na perpekto para sa anumang oras ng araw. Naghahanap ka man ng masaganang mangkok ng almusal upang simulan ang iyong araw, isang magaan at nakakapreskong mangkok ng tanghalian, o isang kasiya-siyang mangkok ng hapunan, sasagutin ka namin.Ang aming mga recipe ay idinisenyo upang madaling sundin, na may mga simpleng tagubilin at madaling mahanap na mga sangkap. Magbabahagi din kami ng mga tip at trick para sa pagbuo ng perpektong Buddha bowl, para makagawa ka ng sarili mong custom na mga likha batay sa iyong mga kagustuhan at mga pangangailangan sa pagkain.Kaya, samahan kami sa paglalakbay na ito upang tuklasin ang sining ng paglikha ng masarap at masustansiyang Buddha bowl. Sa aming 100 recipe, hindi ka mauubusan ng inspirasyon para sa iyong susunod na pagkain.Sa cookbook na ito, makikita mo ang:¿ Mga sangkap na siksik sa sustansya¿ Masarap na protina na nakabatay sa halaman¿ Masarap at malusog na taba¿ Buong butil¿ Pana-panahong ani¿ Simple at madaling sundin na mga recipe¿ Nako-customize na mga opsyon para sa mga pangangailangan at kagustuhan sa pandiyeta¿ Magagandang, makulay na mga larawan ng bawat ulam¿ Mga tip para sa paghahanda ng pagkain at batch cooking¿ Isang gabay sa mahahalagang kagamitan sa kusina para sa paggawa ng mga Buddha bowl¿ Mga ideya para sa paglikha ng balanseng pagkainAt marami pang iba! Kaya, kung ikaw ay isang batikang pro o isang baguhan sa mundo ng mga Buddha bowl, ang cookbook na ito ay para sa iyo. Humanda sa pagpapakain sa iyong katawan at sa iyong panlasa sa aming koleksyon ng 100 masarap at kapaki-pakinabang na mga recipe ng mangkok ng Buddha.

Have you ever wondered what makes your kid so distinct and special? If you are curious to know, the Self-Awareness Workbook for Kids 8-12 is for You.This interactive book offers fun exercises that will show your kids what an incredible person they are. In this book, they can learn about several facets of who they are, such as their feelings, abilities, and special traits. They will learn more about themselves through enjoyable tests, considerate questions, and imaginative tasks that will pique their curiosity and inspire them to think outside the box.Do you wish to discover a secret superpower?Your child will gain skills for successful communication, forming good connections, and cultivating a growth mindset that will enable them to meet any challenge that comes their way. The best part is that they will accomplish everything while beaming broadly!Do you want your child to go on a fun ride of learning a positive and strong mindset? The Self-Awareness Workbook for Kids 8-12 is your ideal resource. This workbook is also fun and has intriguing tasks and bright illustrations. Your kids will have joy while discovering more about themselves.So, Parents, what do you say? Are you ready to use the Self-Awareness Workbook for Kids 8-12 to start an exciting voyage of self-discovery and self-regulation for your child?The learning content of this book includes:Importance of self-awareness.Building a positive mindset.Enhancing high self-esteem.Developing Mindfulness skills.Building healthy and long-term relationships.Much more!''Self-Awareness Workbook for Kids 8-12'' stimulates the self-discovery and self-regulation process of kids ages 8-12 by building useful life skills.READ NOW and get inspired to develop a whole new personality of your child.

Pastaraisiais metais Budos dubenys tapo vis populiaresni ir d¿l geros prie¿asties. ¿ie spalvingi ir daug maistini¿ med¿iag¿ pripildyti duben¿liai yra puikus b¿das m¿gautis ¿vairiais skoniais ir tekst¿romis vieno valgio metu, o taip pat apr¿pinti j¿s¿ k¿n¿ maistu, kurio reikia klest¿ti. Nuo gr¿d¿ ir ¿alumyn¿ iki augalini¿ baltym¿ ir sveik¿j¿ riebal¿ - Budos dubenys yra geriausias maistas visiems, norintiems valgyti subalansuot¿ mityb¿.¿ioje kulinarijos knygoje pasidalinsime 100 skani¿ ir maisting¿ Budos duben¿li¿ recept¿, kurie puikiai tiks bet kuriuo paros metu. Nesvarbu, ar ie¿kote söi¿ pusry¿i¿ duben¿lio savo dienai prad¿ti, lengvo ir gaivaus piet¿ duben¿lio ar söios vakarien¿s duben¿lio, mes jums pad¿sime.M¿s¿ receptai sukurti taip, kad juos b¿t¿ lengva laikytis, pateikiamos paprastos instrukcijos ir lengvai randami ingredientai. Taip pat pasidalinsime patarimais ir gudryb¿mis, kaip sukurti tobul¿ Budos duben¿, kad gal¿tum¿te sukurti savo individualius k¿rinius pagal savo pageidavimus ir mitybos poreikius.Taigi, prisijunkite prie m¿s¿ ¿ioje kelion¿je ir atraskite skani¿ ir maitinan¿i¿ Budos duben¿li¿ k¿rimo men¿. Su m¿s¿ 100 recept¿ niekada nepritr¿ksite ¿kv¿pimo kitam patiekalui.

"In twenty short, gem-like chapters, Buddhist teacher Tracy Cochran encourages us to see presence as a living force-and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life-a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others-and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences"--