Sind, krop, sjæl: meditation og visualisering

Boeddhaschalen zijn de laatste jaren steeds populairder geworden, en niet zonder reden. Deze kleurrijke en voedzame kommen zijn een geweldige manier om tijdens één maaltijd te genieten van een verscheidenheid aan smaken en texturen, terwijl ze je lichaam ook voorzien van de voeding die het nodig heeft om te gedijen. Van granen en groenten tot plantaardige eiwitten en gezonde vetten, Buddha bowls zijn de ultieme maaltijd voor iedereen die op zoek is naar een uitgebalanceerd dieet.In dit kookboek delen we 100 heerlijke en voedzame Buddha bowl-recepten die perfect zijn voor elk moment van de dag. Of je nu op zoek bent naar een stevige ontbijtkom om je dag mee te beginnen, een lichte en verfrissende lunchkom of een deugddoende dinerkom, wij hebben het voor je.Onze recepten zijn zo ontworpen dat ze gemakkelijk te volgen zijn, met eenvoudige instructies en gemakkelijk te vinden ingrediënten. We zullen ook tips en trucs delen voor het bouwen van de perfecte Boeddha-schaal, zodat je je eigen aangepaste creaties kunt maken op basis van je voorkeuren en voedingsbehoeften.Dus ga met ons mee op deze reis en ontdek de kunst van het maken van heerlijke en voedzame Boeddha-kommen. Met onze 100 recepten kom je nooit zonder inspiratie te zitten voor je volgende maaltijd.

Kupat e Budës janë bërë gjithnjë e më të njohura vitet e fundit, dhe për arsye të mirë. Këto enë shumëngjyrëshe dhe të mbushura me lëndë ushqyese janë një mënyrë e shkëlqyer për të shijuar një shumëllojshmëri shijesh dhe tekstesh në një vakt, ndërkohë që i ofrojnë trupit tuaj ushqimin që i nevojitet për të lulëzuar. Nga drithërat dhe zarzavatet te proteinat me bazë bimore dhe yndyrnat e shëndetshme, kupat e Budës janë vakti i fundit për këdo që kërkon të hajë një dietë të ekuilibruar.Në këtë libër gatimi, ne do të ndajmë 100 receta të shijshme dhe ushqyese për tas Buda që janë perfekte për çdo kohë të ditës. Nëse jeni duke kërkuar për një tas mëngjesi të përzemërt për të filluar ditën tuaj, një tas dreke të lehtë dhe freskuese ose një tas të kënaqshëm darke, ne ju kemi mbuluar.Recetat tona janë krijuar që të jenë të lehta për t'u ndjekur, me udhëzime të thjeshta dhe përbërës të lehtë për t'u gjetur. Ne gjithashtu do të ndajmë këshilla dhe truket për ndërtimin e tasit të përsosur të Budës, në mënyrë që të mund të krijoni krijimet tuaja të personalizuara bazuar në preferencat tuaja dhe nevojat dietike.Pra, bashkohuni me ne në këtë udhëtim për të zbuluar artin e krijimit të tasave të shijshme dhe ushqyese të Budës. Me 100 recetat tona, nuk do t'ju mbarojë kurrë frymëzimi për vaktin tuaj të ardhshëm.

In the course of Chakras, individuals will be equipped with the necessary knowledge to attune themselves to their body's inherent wisdom, thereby identifying impediments, disruptions, and unforeseen obstacles that can be effortlessly resolved through the opening of their chakras.The principles of Tantric philosophy, in which chakras hold significant importance, have been transmitted through generations over a span of centuries. Its doctrines rest upon the underlying conviction that our physical constitutions possess inherent capabilities to effectively manage a majority of the stressors that may lead to disruptions and complications.It is imperative for you to acknowledge that the sole means by which you can progress in the process of self-healing involves acquiring comprehension of the seven chakras, as well as learning the methods to stimulate, harmonize, and restore equilibrium to your chakras. In alternative scenarios, you will find yourself contending with a formidable opposing force that negates the impact of your endeavors, if not entirely nullifies them.As members of the human species, we frequently possess the perception that medicine holds the key to all solutions. Consequently, when medicine fails to diagnose our ailments, a sense of disorientation and powerlessness may overwhelm us. Nevertheless, the potential underlying cause of your current emotional state might be attributed to an imbalance within the energetic channels of your physical being, commonly referred to as chakras.Due to Lynda Frazier's extensive commitment to studying and gaining practical experience over a significant period of time, her guidance in Chakra Healing: The Beginner's Lead allows readers to effectively navigate the intricate nature of the chakra system. Frazier provides her readers with a comprehensive comprehension of this groundbreaking therapeutic approach through elucidating the fundamental linkages between each chakra and the effect that each chakra has on our physical, emotional, and spiritual well-being.

If you desire to enhance your overall well-being and attain a profound sense of equilibrium in your existence, this book serves as an invaluable companion. The title of the book, Chakra Healing: The Beginner's Guide, was deliberately chosen for a specific purpose. This comprehensive book, written by Lynda Frazier, a seasoned practitioner of chakra healing and esteemed author, caters to individuals who are new to this field and those seeking to enhance their understanding and application.The human body serves as a mirror of the expansive cosmos, offering profound insight into the origins and manifestations of illnesses, anger, anxiety, happiness, relaxation, and frustration. Based on my extensive research, I am now able to assert with certainty that the concept of having only seven chakras and nothing more is unsubstantiated.I would like to introduce you to a crucial component that is currently absent. The undisclosed verity and what I presume you have not been informed of is that the paramount rotating mechanisms of energy exist in two specific locations within your anatomical structure.However, have you never pondered the rationale behind the continued influx of positive testimonials and feedback regarding the efficacy of chakra healing, despite the perception that it might be considered a frivolous use of time? Why is the hype persisting until now? The answer is self-evident, as chakra healing is a time-efficient practice.

There exist various aspects to contemplate when it comes to spirituality, leaving you uncertain about the appropriate initial steps to embark upon, perhaps. Is it advisable to employ crystals for the purpose of healing, and if so, which specific crystals should be utilized? Which Yoga asanas are most effective in facilitating the unblocking of one's Chakras, and what is the comprehensive meaning behind the practice of Yoga?Over the preceding years, the proliferation of literature, online platforms such as blogs and YouTube channels, as well as social media, has resulted in the increased prevalence of chakra healing. There appears to be a growing number of individuals who are considering and incorporating this alternative approach to enhance not just their physical and mental well-being, but also their sense of spirituality. Certain individuals disregard the excitement as a transient phenomenon, regarding it merely as an inconvenience. Frequently, individuals inquire as to why one should allocate time to mend an imperceptible chakra, when the alternative of consulting a physician, obtaining a prescription, and achieving an instantaneous recovery is available.This Guide will provide comprehensive instruction on the precise anatomical locations of the seven primary Chakras within the human body, while also shedding light on discernible indicators of obstructed or impaired Chakras. You will also acquire knowledge on purifying, harmonizing, and revitalizing them. Ultimately, our aim is to facilitate the restoration of your physical well-being, inner serenity, and overall equilibrium within the realm of your existence.

You may already be knowledgeable about the numerous benefits that meditation offers, such as stress reduction, blood pressure reduction, enhanced focus, and increased mental clarity. Nevertheless, it is possible that you have made attempts to cultivate this time-honored ability, only to encounter discouragement. Rest assured, you are not alone. Although a significant number of individuals are aware of the significance of meditation, particularly in today's rapidly moving society, there is a distinct lack of knowledge regarding how to effectively engage in this practice.As an illustration, besides the task of maneuvering through the urban environment in search of nourishment, securing shelter and personal security, there are also various additional concerns that demand one's attention. As an illustration, one must attend to various obligations in today's society, such as meeting professional deadlines, pursuing career advancement, fostering personal growth, ensuring online security, and managing other facets of contemporary existence. These multifaceted responsibilities contribute significantly to the burdens and strains experienced in one's daily life.And this is where meditation comes to mitigate the situation. Engaging in mindfulness practice through an appropriate approach yields numerous advantages, encompassing the alleviation of stress, effective management of depression and anxiety, as well as fostering personal fulfillment and increased happiness.

The world in which we reside exhibits a remarkable level of unpredictability and occasionally reaches heightened levels of intensity. Indeed, it is inevitable that you will encounter numerous stressful events on a daily basis, surpassing just a few in number. While acknowledging its inevitability, it is crucial to recognize that there are actionable steps one can take to address the situation. Permitting stress to accumulate will ultimately result in a lifetime fraught with anguish marked by feelings of anxiety and depression.This literary work will serve as a valuable resource, providing comprehensive insights into the concept of meditation and its profound significance. Furthermore, you will acquire knowledge of diverse meditation techniques that will be comprehensively elucidated in a sequential fashion, thereby facilitating your assimilation of said techniques. The meditation techniques encompass methods for cultivating inner peace, techniques for achieving fulfillment, and practices for enhancing energy levels. Hence, readers can rest assured that the book offers accessibility, comprehensibility, and adaptability. By implementing the methodologies elucidated in this literary work, you will be aptly prepared to commence your meditation practice promptly, thereby attaining the elusive state of contentment and serenity that universally captivates and resonates within us.This implies that apart from the demands of fulfilling our fundamental daily requirements for sustenance, security, and housing, we contend with an extra burden of stress. If left unaddressed, this excessive stress can escalate into a state of chronic stress, which not only wreaks havoc on our lives but also has adverse consequences.

Soul therapy for positive change, illuminates areas of your life that are calling for growth and transformation, helping you identify the paths to meaningful change. This book empowers you to creating a life aligned with your authentic self.

"Perfect for complete beginners, Claire clearly explains everything you need to know about weaving: choosing and using different looms; how to make and successfully warp a loom; a selection of weaving stitches; and how to remove your material from the loom. It is structured as a simple 3-step course that will help you progress from bronze to gold as your skills and confidence grow. Before you know it you'll be weaving wall hanging, place mat and coasters on a rectangular loom, and a cushion and bag on a circular loom."--

Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions.  Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one’s self, readers can then carry it forward to help bring more peace into the world.

Regularly practicing meditation can lead to enhanced physical and mental well-being, increased levels of contentment, and heightened professional achievements. This publication offers comprehensive guidance on effectively cultivating mental tranquility, alleviating stress, and attaining a transformative state of mental liberation that will have a lasting impact on your life.The practice of meditation can assist individuals in overcoming their fears by fostering a sense of contentment and joy. Within the pages of this literary work, you will unveil the methods to relinquish negativity through the embodiment of humility and the unwavering practice of love, thereby transforming your mindset and behavior. You can commence experiencing an improved state of well-being immediately!If you are an individual grappling with the challenge of balancing a demanding 9 to 5 occupation, maintaining relationships with friends and family, meditation offers an optimal solution to address this pervasive issue. One advantage is that minimal time and effort is required to achieve mindfulness through the implementation of this beginner's guide. As a result, individuals can effectively alleviate stress, frustrations, and anxiety by dedicating only a few minutes to the practice of meditation.

Do you frequently experience difficulties in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, are you experiencing symptoms of anxiety? Should you choose to do so, this book provides insight into alleviating these issues by engaging with soothing content, facilitating a more seamless transition into a state of restfulness.Additionally, this book elucidates the methods to adequately ready oneself for a session of meditation. You will acquire an understanding of the significance surrounding wearing suitable attire, creating a conducive atmosphere for meditation, and selecting optimal bodily and manual positions.Acquiring the knowledge of meditation and establishing a habitual practice need not be arduous. Indeed, although the practice of meditation may initially appear challenging and acquiring the skill to exert command over one's thoughts may present itself as an obstacle, engaging in a mere few minutes of daily meditation can substantially diminish stress levels, enhance both physical and mental well-being, optimize concentration, and bolster productivity.

Do you frequently encounter challenges in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, do you experience anxiety? In the event that you partake in the suggested action, this book will serve as a invaluable resource in addressing these challenges. By engaging with calming and soothing content, it will significantly facilitate your ability to attain a state of restfulness with enhanced ease.Next, we endeavor to rest. I suggest attempting, as there is an operational electronic device adjacent to you, such as a smartphone or tablet. Your cognitive faculties are perpetually receiving signals emanating from our digital artifacts. The dawn arrives and weariness prevails throughout the day. Irritability and frustration ensue. Should I have breakfast or make an effort to beat the traffic? Stress is consistently ubiquitous, without any respite.Meditation does not involve the practices of chanting, utilizing crystals, or engaging with an eagle feather. It constitutes a scientifically validated approach to asserting influence over one's life through the regulation of one's mental faculties.Are you stressed constantly? Do you often appear dissatisfied and lacking contentment? Are you in search of inner harmony, which has eluded you despite your attempts to derive it solely from external means? Do you find yourself fatigued by the incessant stream of thoughts that tends to impede your clarity and concentration in various tasks? Are you interested in learning a technique that can assist you in replenishing your energy, attaining inner tranquility, contentment, mental lucidity, attentiveness, and a sense of fulfillment? Should you be seeking precisely this, rest assured that you have arrived at the most fitting destination.

Während sich unser erstes Runenbüchlein damit auseinandersetzt, woher die Runen kommen, wo wir sie finden und wofür es sich lohnt, sie noch heute praktisch einzusetzen, widmet sich diese Schrift den Themen, wie du dich selbst in die Runen einweihen kannst, mit ihnen auf Visionsreise gehst und dadurch erst ihre Ausrichtung verstehen und nutzen lernst. Um Runen wirklich ganzheitlich zu kennenzulernen und deine Selbsterfahrung mit diesen Zauberzeichen zu vertiefen, gibt es ganz einfache (für jedermann schnell erlernbare) Meditationen und Achtsamkeitsübungen - diese Techniken werden dir in unserem Arbeitsbuch vorgestellt und anhand von Selbsterfahrungsbeispielen praktisch erläutert. Dieses Runenbuch ist für all Jene gedacht, die sich nicht bloß totes Wissen anlesen, sondern erfahren wollen, wie man in liebevollen Kontakt mit einer Rune tritt, um aus dieser gewonnenen Seelen-Beziehung, die gebündelten Kräfte auf allen Ebenen des Seins zu nutzen!

"A collection of poetry from the author, a long time dharma student who uses Buddhist lojong slogans, a famous group of Buddhist teachings, for inspiration and structure; the slogans were originally translated for inclusion in the book The Path to Awakening by Tibetan Buddhist lineage holder the 14th Shamar Rinpoche. To accompany all the slogans, Marga Ret has composed poetry that creates an avenue for readers to sink into the slogans and be with them. Both the slogans and corresponding poetry have been included in this book, as well as art from the author's husband, posthumously, a remarkable artist, David Crouch"--

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

Whether you are an individual at the initial stages of cultivating a meditation practice or a seasoned adept desiring to enhance your comprehension, "Meditation and Mindfulness for Novices" is an all-encompassing manual that will ignite enthusiasm and enable you to navigate your journey towards inner concord.Meditation has the potential to alleviate the burdens of stress accumulated throughout the day, fostering a state of tranquility within oneself... In the event that stress is plaguing you with anxiety, tension, and apprehension, it may be valuable to explore the practice of meditation. Engaging in even a brief period of meditation has the capacity to reinstate a state of composure and tranquility within you. The practice of meditation has the potential to induce feelings of serenity, equanimity, and equilibrium, which have positive effects on your emotional and physical well-being. Furthermore, the advantages persist beyond the conclusion of your meditation session. The practice of meditation has the potential to facilitate a greater sense of tranquility in one's daily life and has been associated with potential positive enhancements in specific medical ailments.In an increasingly demanding world that poses challenges across various fronts, accompanied by a steady increase in stress levels and other psychological ailments, empirical research has substantiated that meditation demonstrates a success rate exceeding 63% in transforming stress, anxiety, depression, and other impediments. Although it is advantageous for individuals to strive for this pursuit, it has the potential to significantly alter the trajectory of one's life from a state of hardship to one of comfort.

Through diligent effort, this tranquility shall permeate all aspects of your existence, transcending the mere moments of meditation. This is the rationale behind why meditation is an effective tool for stress management. This will manifest itself in the manner in which you respond to various situations encountered in your life. When one is engaged in driving, in cases where another driver abruptly moves ahead, it is more probable for individuals to respond with a nonchalant attitude, attributing their behavior to a sense of urgency, rather than expressing profanity and enduring prolonged distress throughout the remainder of their voyage.We have become accustomed to aimlessly wandering, to the extent that it has essentially become the sole existence we are familiar with. Consider this scenario: Upon awakening, you find yourself preparing for the day, attiring yourself, and commencing a journey to your workplace. However, if one were to inquire about five specific entities encountered during the commute, you might experience a sense of embarrassment to acknowledge that your recollection of such occurrences is rather scant. We have all transitioned into automatons!Meditation can be defined as a state of conscious awareness devoid of any cognitive activity. The general perception among individuals is that meditation is viewed as an action, whereas in reality, it is more accurately described as a state. This accounts for why one individual can assume the lotus position without engaging in meditation, while another individual can remain in a state of meditation while carrying out diverse tasks.

As you explore the insights offered by "Meditation and Mindfulness for Beginners", you will uncover the substantial advantages associated with the practice of mindfulness and meditation. These include but are not limited to the reduction of stress, enhancement of concentration, elevation of self-awareness, and improvement of emotional welfare. Uncover the methods through which one can foster a profound sense of empathy towards oneself as well as others, thus unleashing the transformative potential of gratitude, forgiveness, and self-acknowledgment.The pursuit of contentment and tranquility is a shared aspiration among all individuals, and achieving a sustained state of happiness and peace can only be attained by embracing all facets of one's existence. This is the reason why a multitude of individuals are increasingly embracing the practice of meditation, and it is the very essence of meditation's potency within the contemporary societal landscape.The positive information is that the comprehensive discipline of meditation possesses the remarkable potential to revolutionize your life in ways that have likely never crossed your mind. For instance, it can profoundly enhance relaxation beyond the depths of sleep and empower you to effectively overcome the challenges you may presently encounter. Consequently, what are the reasons for engaging in meditation? This literary work will elucidate the significance of practicing meditation, provide guidance on the necessary steps to prepare oneself for the practice, and furnish instructions on the art of meditation itself.

La investigación ha demostrado, verdaderamente, que el ser humano promedio piensa más de 10,000 pensamientos en un día. Tales como: - Puedo hacerlo; No puedo; Te odio; Soy un fracaso; Dios no puede perdonarme; No puedo perdonarme a mí mismo; Es demasiado difícil; es posible; Es imposible; esta tierra es inútil; este trabajo es inútil; eres un niño malvado; Eres un ladrón; No sirvo para nada, etc. Ahora, ¿cuántos de esos pensamientos están centrados en la palabra de Dios? Otro descubrimiento que hice de las Sagradas Escrituras fue que las guerras se ganan y se pierden en el cielo y en la tierra con palabras que salen del corazón. ¿Cuál de esas palabras que salen de nuestros corazones se centra en la palabra de Dios? ¿Cuáles no lo son? Ganar la batalla diaria de la vida usando el plan 12.4.3 nos ayudará a morar en la palabra de Dios y llevar cautivos nuestros pensamientos, palabras y acciones correspondientes diariamente. Doce (12) declaraciones repletas de Escrituras que renuevan la mente para alimentar un estilo de vida cristiano victorioso diario que se manifiesta en un espíritu intrépido, saludable, alegre, amoroso, libre de odio, pacífico, lleno del espíritu, sin culpa, sin pecado, alta autoestima, fe. Impulsado y con una visión que logra la vida. 12.4.3 El plan es de 12 minutos. 4 Declaraciones. Plan de 3 tiempos que nos ayuda a ti ya mí a comprometernos a pasar un mínimo de 36 minutos de tu día dado por Dios las 24 horas en modo de oración orando a través de la guía Win Life's Battles Daily. El plan de los 36 minutos está repartido de manera que cada 6 horas del día toques las puertas del cielo durante un mínimo de 12 minutos. Todo lo que se necesita para orar y confesarse a través de las 12 declaraciones completas con las referencias bíblicas es de 36 minutos, que es un máximo de 12 minutos por sesión. ¡Este libro le brindará respuestas para abordar los pensamientos que se salen de control para que pueda controlar sus emociones y acciones perfectamente usando la palabra de Dios para que pueda hacerse cargo de su vida!

In diesem Buch leitet uns Pyar: zur Meditation, zu wahrer Stille, zu unzerstörbarem Glück. Jenseits von Glaubensvorstellungen und Konzepten spricht sie aus dem Herzen zum Herzen über Liebe, Hingabe, Wahrheit, über Frieden, Stille, Mensch-Sein, über Freude, Grundlegende Gutheit, Da-Sein. Diese deutsche Mystikerin lehrt die Essenz der Religionen - hier und heute. Sie spricht aus der inneren Autorität eines Wissens, das sich nicht zwischen zwei Buchdeckel einsperren lässt. Und doch ist dieses Buch eine Schatztruhe. Wer es aufschlägt, wird an der Hand genommen, um Frieden, Glück und Stille zu erfahren und im Alltag umzusetzen. In ihren Vorträgen und in Gesprächen mit Suchern und Schülern herrschen Klarheit, Wärme, absichtslose Kraft, Freude ohne Grund, und Liebe, die klar und mitfühlend, unbegrenzt und bodenständig ist. Dabei bezieht Pyar sich häufig auf Texte aus dem tibetischen Buddhismus, dem Zen, aus dem Sufismus und vielen weiteren Weisheitstraditionen. Legendäre Meister wie Tilopa und Milarepa, Sosan und Rinzai werden lebendig.Sehr ausführlich widmet sie sich in diesem Buch den fünf Dhyani-Buddhas oder Weisheits-Buddhas, die in der tibetischen Tradition als fünf Aspekte der einen Weisheit gesehen werden. "Stille und Leben, Spiritualität und Welt, Göttlichkeit und Menschlichkeit, Leere und Fülle sind nicht zu trennen. Das Mysterium ist unendlich, immer weiter und weiter und tiefer und tiefer."

"A shamanistic soul retrieval of the seven-hundred-year-old diasporic black arts tradition: to rewrite the record, to raise the vibrational frequencies of all beings on earth"--

Tarotkortenes betydninger og oprindelse siges at ligge tilbage i slutningen af det14. århundrede, og selv om livet naturligvis har ændret sig betydeligt gennem århundrederne, er vores hjerner og kroppe stadig de samme. Det betyder, at vi har en masse til fælles med mennesker fra fortiden.Føles dit liv overvældende og forvirrende? Har du en oplevelse af at være kørt fast? Få fat i et sæt tarotkort – det er en af de mest givende og kreative måder at finde svar på.Hvad nu, hvis jeg fortalte dig, at vores liv består af et bestemt antal mønstre eller fortællinger? Tarot afbilder dybest set 78 af disse fortællinger. I hver fortælling er der et hemmeligt budskab, og tarotlæsning handler om at tyde disse hemmeligheder.Den lille bog om tarot viser på en tilgængelig og underholdende måde, hvordan du kan bruge kortspillet til at udforske livets rejse og hjælpe dig med at forstå dine styrker og talenter, og hvad der motiverer dig. Du skal blot være nysgerrig og indstillet på at fortælle sandheden. SARA JOHNSON er forfatter og underviser inden for åndelige emner. Hun bor i Ledbury, Herefordshire i England. Sara har en særlig stærk tilknytning til tarotkort og krystaller, og de fleste dage tilbringer hun med at skrive eller arbejde med healing. Hun elsker at læse, spille cello og opholde sig i naturen.

Sich stabil und von der Erde getragen zu fühlen, ist des Menschen Geburtsrecht. Leider gleiten wir immer wieder aus diesem vertrauensvollen Zustand heraus: Negative Konditionierungen, erlittene Verletzungen und eine ungünstige Lebensweise können zu Blockaden führen, die unsere Verbindung zur Erde unterbrechen und uns regelrecht abheben lassen. Dies kann psychische Probleme und physische Erkrankungen nach sich ziehen.Die Sehnsucht nach unserem Urzustand aber tragen wir weiter in uns - nur haben wir vergessen, wie wir zu ihm zurückgelangen können. Für diesen Weg bietet der umfangreiche Ratgeber eine ausführliche Begleitung. Er beleuchtet das Phänomen "Erdung" von allen Seiten. Neben einer theoretischen Analyse zu Ursachen und Auswirkungen fehlender Erdung bietet er einen großen Praxisteil mit den Schwerpunkten:- Achtsame Auseinandersetzung mit der eigenen Innenwelt (Entwicklung von Achtsamkeit im Umgang mit Gedanken, Gefühlen und Reaktionen auf die Außenwelt)- Einrichten eines geerdeten Alltagslebens (Verankerung in der Sinnenwelt, erdende Tätigkeiten, ausgeglichene Lebensweise, Entspannungsformen)- Rückverbindung zur Natur (Pflanzen- und Tierwelt, Jahreszeiten, die vier Elemente) - Sensibilisierung der Körperwahrnehmung (Wahrnehmungsübungen)- Erdungsübungen (für Meditation und Alltag) - Visualisierungen zu Erde und Natur Die Autorin Katja Sündermann verknüpft geschickt wissenschaftliche Erkenntnisse mit ihren eigenen praktischen Erfahrungen, die sie mit feinem Humor präsentiert. Sie bietet eine Schatztruhe an Anregungen und Tipps und schöpft dabei aus unterschiedlichsten Disziplinen wie Philosophie und Psychologie, Religionsgeschichte und Mythologie, Naturwissenschaft und Ethnomedizin, Ayurveda und Humoralmedizin, Aromatherapie und Naturheilkunde, Naturmystik und Schamanismus, Buddhismus und Achtsamkeit sowie die körperbasierte Meditationsarbeit von Rudi Baier, Hetty Draayer und Karlfried Graf Dürckheim.https://www.gut-geerdet.info

In this book, you will explore the depths of your being and learn valuable techniques to cultivate mindfulness and self-compassion. Discover how to live in the present moment, align your thoughts and actions with your core values, and unleash your true potential.With practical exercises and empowering affirmations, you will develop a solid foundation of self-awareness and self-acceptance. Gain the tools to navigate life's challenges with kindness and understanding, fostering a deep sense of self-love and empowerment. Highlights of the book:Mindfulness for business success: discover how mindfulness can enhance your decision-making, problem-solving, and overall business performance. Learn how to leverage mindfulness to thrive in the face of challenges and uncertainty.Practical strategies and techniques: explore a wide range of practical techniques and strategies that you can immediately apply to your entrepreneurial journey.Creating a mindful work culture: learn how to foster a mindful work environment that promotes employee well-being, collaboration, and creativity.Readers will learn the fundamental principles of mindfulness meditation and various techniques to incorporate into their daily practice. The book guides finding the right time and place to meditate, overcoming common challenges, dealing with distractions, and staying motivated. It also explores how mindfulness meditation can be applied to specific situations, such as work and relationships, and daily activities like mindfully eating.