Børn og unge: personlige og sociale emner: fitness, træning og ernæring

Multiple food allergies destroy 12-year-old Ella's confidence, especially when it comes to public speaking. She plans to conquer her fear by participating in a CN Tower climb and reading her poetry when she gets to the top.

"Faster than a speeding car! Stronger than a supercomputer! Are you ready to harness the power of your amazing brain? Get the inside scoop on why we do what we do! In this book, you'll discover: engaging visuals explaining brain cell and nervous system basics the surprising role of our eight senses - yes, there are more than five! differences between the two brain "teams" and the ways they impact behavior proven strategies for helping our rational "upstairs brain" run the show simple brain-boosting ideas for all ages ...and much more! Jam-packed with insights for kids and helpful guidance for adults, this "user's manual for the brain" is sure to become a go-to resource in your home, classroom, or therapy office. Along with a diverse cast of characters, author and intrepid guide, "Ms. Jessica," transforms complex neuroscience into fun graphics, simple metaphors, and practical solutions for students ages 7 and up"--

"Dragon's Lair Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops--these are just some of the yummy, kid-approved recipes you'll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They'll learn to handle basic tools and equipment and prep like a pro--cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy"--Amazon.

A Receita Perfeita explora a importância da nutrição de uma forma divertida e envolvente. Com este livro, as crianças podem aprender sobre comidas saudáveis e seus benefícios. O livro segue a jornada de uma criança chamada Maria. Ela vai até a cozinha em busca de doces, mas encontra um livro de receitas. Ela fica triste ao descobrir que os ingredientes da receita são todas comidas saudáveis. Mas antes de fechar o livro, ela vê um bilhete que diz para ela usar o chapéu de cozinheiro. Com o chapéu mágico, ela aprende como cada um dos ingredientes saudáveis ¿¿da receita a beneficia. O livro termina com Maria fazendo uma receita deliciosa e aprendendo sobre os benefícios de a comida saudável.

Suitable for both US and UK - The Practical Gift for age 15+The perfect gift for teens and young adults moving out and seeking independence for the first time.Although over 80% of parents believe they're doing their best to prepare their children for adulthood. Research shows that more teenagers are moving back home and continuing to depend on their parents simply because invaluable skills are unavailable in schools, on social media, and at home. Do you want to avoid being part of these statistics?Through this "home edition" and follow-up "money and work edition" in-depth book series, Katie Websdell, the author, uses her expertise, experience, and caring attitude to provide you with simple, enjoyable, and practical tools that will help you lay the foundation for growing into a capable, independent adult. Are you ready to learn how?Inside Adult Life Skills for Older Teens, Home Edition, you'll discover:How to prepare by learning to embrace yourself, no matter how challenging this has been for you beforeHow to get comfortable in the kitchen with essential kitchen tools, delicious mealtime ideas, and the best shopping tips that will save you time and money while improving your health!Everything you need to know about keeping your home clean. PLUS: A crash course on checking, maintaining, and enhancing your home and security!Learn how to form safe and healthy relationships, learn what good relationships look likeAll the essential information you need to know if you are planning on rentingPractical ways to care for yourself, enhance your hygiene and stay physically fit. As a bonus, you'll also learn how to protect yourself with health insurance and essential first-aid informationKnow your self-worth, how to stay positive, and how to get rid of toxicity in your lifeYou're about to enter a powerful chapter in your life where you deserve to be successfully independent, confident, and thrive.Are you ready to meet the best version of yourself?Then read Adult Life Skills for Older Teens, Home Edition now!

Mo er normalt en sød dreng, men i dag er han et varulvemonster. Varulven kan hverken lide lækker morgenmad eller frugtspyd. Den kan kun lide ulækre ting! Mon mor og far kan finde på noget, som kan få det lille monster til at spise aftensmad? En genkendelig og sjov historie om det lille barn, der ikke vil spise. For feinschmeckere og madmonstre på 3 år og op.

Coach Confidence: Exercises for Kids is a fun and fresh way to get children interested in exercising and health. Whether your child is a toddler, an athlete, or just wants to feel good and boost confidence, Coach Confidence delivers. Coach Confidence introduces exercises, teaches you how to do them and keep track of your progress. With vivid illustrations by seasoned illustrator Patricia Bowling, Coach Confidence teaches classic, trusted, and basic exercises with a jungle twist. You won't need any other equipment, and you don't need a partner, so children can do these exercises safely alone or with a friend.

"Illustrations and simple text describe the various vegetables people eat."--

How do you get your kids to move more in their day?Have an adorable puppy tell them why movement is so important! Exercise gives you more than strong muscles, bones, and lungs,it makes your life so much more fun!It lessens your stress and your risk of sickness and disease.It improves your confidence, your behavior, and your sleep.Your brain will work better and you'll be more ready to learn new things.You can meet new friends, see new places... there is so much exercise can bring! In this colorful picture book, Penny the Pup takes kids on an adventure from blah to aha as she discovers the power of movement. Join Penny the Pup as she explains in kid-friendly terms why movement is so important, what happens to your body when you move, and how to add more movement to your day.

"Healthy Yummy Happy Tummy" is a healthy vegan children's book written by Author, Stephanie Mosley of "Cooking Sumthn Good" and Illustrated by Phillip Mayberry, a Digital Graphic Artist. Together they bring to life this story full of colors, fun and healthy eating for all children, even the picky eaters! Go on this exciting adventure with two siblings, Kara and Yundi, as they discover what to do when their belly starts to sing a very Hungry tune! This Children's Book includes problem solving, team work, and healthy vegan recipes that are kid friendly and for the whole family to enjoy!Healthy Yummy Happy Tummy features: *Allergy and Kid Friendly Meals*Gluten and Soy Free Recipes*All Vegan/Plant Based*Problem Solving & Team Work*38 Colorful Pages of Fun

Parfois, il semble que seule une infirmier(ère) peut apporter des informations techniques qu'une personne ordinaire peut comprendre. La série de livres Infirmière Florence® fournit des informations médicales de haute qualité que même un enfant peut saisir. En initiant les jeunes enfants à la terminologie correcte et aux concepts scientifiques dès leur plus jeune âge, nous pouvons aider à augmenter le niveau de littératie en santé de nos enfants ainsi qu'à les préparer à des cours et à des emplois en sciences, technologie, ingénierie et mathématiques. Nous avons besoin de plus de scientifiques et j'espère que de nombreux enfants apprécieront cette série de livres et envisageront un travail impliquant la science.

Companion journal for You've Got This! 45 Doable Tips for Teens to Feel Good, Look Good & Succeed. Features 52 weekly goal trackers and instructions on how to set SMART goals. Includes space to write, draw and track progress.

Chop and dice a healthy snack loaded with vitamins and other good stuff!This illustrated collection includes everything you need to prepare six delicious salsas at home for all your family and friends.Easy-to-follow directionsPhotos of all the ingredientsKitchen tools you will needLots of nutritional information for real healthy eatingFun facts about people around the world and the fruits and veggies they love to eat

"Sometimes I feel tired,or fussy, or mad.It's hard to know whyI am feeling so bad.But then, I remember..."Olive and Andy are having a REALLY bad day. But then they remember that from A to Z, there's always something good they can do to help them feel their best! As Olive and Andy start doing what they love, they start feeling better and are back to enjoying each other and their day!This children's book uses the ABCs and alliteration to introduce whole health and nutrition in a fun and simple way. Easy to read, "When I Take Care of Me" helps kids learn and think about foods they eat and activities they love that can help them stay fueled, healthy, happy, and strong for life.

Pushups & Crunches is an exciting and rhythmic story about exercising as a family. The book takes you on a colorful journey filled with rhymes and tongue twisters. You get to meet a young couple who resonate with many men and women today. The woman doesn't like pushups and crunches but her honey bunches (aka her husband) assures her that she will love them if she just gives them a try. As the family grows, the husband continues to try to persuade his wife that pushups and crunches can be enjoyable if she just tries them in different scenery or with other people or animals. Your children will be tickled by the familiar cadence, and you will want to read it to them again and again. Pushups & Crunches will inspire your family to find the fun in exercise. Pick up your copy of Pushups & Crunches and join us in getting healthier one pushup and one crunch at a time.If our book inspired you or your children to exercise more, please leave a review. We would love to see pictures of you and your kids doing pushups and crunches.

From Eoin Colfer, author of Artemis Fowl, comes a truly compelling, empathy-building book based on real life events in illustrator Chris Judge's own life.Erin's favourite game is spotting animals in the clouds with her mum and dad. She calls them her "cloud babies". One day, Erin falls very ill. She has to spend a long time in hospital but she still manages to find comfort and joy in spying cloud babies through the windows with her new hospital friends. When Dr Bernadette tells Erin that even though there would still be some "hospital days", she can now go home, she is so excited. But being back at school is not at all what she expected. Erin must reconcile the comforting, safe world she has built for herself inside the hospital with the world outside that has now become unfamiliar to her. But with her Mum and Dad's love and guidance, and with the support of her school teacher and friends, Erin realizes that by sharing her world, and her cloud babies, she will find happiness in being herself once more. Sensitively told and vibrantly brought to life on the page, this is a truly powerful source of guidance, acknowledgement and, ultimately, comfort.

In the book "Penny and the Peanut," Penny and Madison are two best friends that always have fun together after school. Unexpectedly, Penny has an allergic reaction after eating Peanut Butter cookies with her friend Madison.Through this experience, Madison learns the importance of recognizing the signs of a severe allergic reaction to help save her friend.The book "Penny and the Peanut" is fun and inclusive with dynamic and colorful illustrations. It offers a clear educational opportunity for children to learn key life-saving strategies to utilize in the event of a medical emergency.