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Boosting Your Mental Wellbeing - Lee (GP and Cognitive Behavioural Therapist David - Bog

af Lee (GP and Cognitive Behavioural Therapist David
Boosting Your Mental Wellbeing af Lee (GP and Cognitive Behavioural Therapist David
Bag om Boosting Your Mental Wellbeing

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781914961243
  • Indbinding:
  • Paperback
  • Sideantal:
  • 284
  • Udgivet:
  • 13. marts 2023
  • Størrelse:
  • 244x171x17 mm.
  • Vægt:
  • 502 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

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