Brain Food - Cooknation - Bog

Take control of your diet and start cooking to combat dementia.

By significantly reducing carb intake and replacing this with fat you can harness the power of the KETO diet; which means you'll be burning fat instead of glucose thereby altering the fuel which the brain is using and potentially helping reverse some of the side effects of Alzheimer's.
Simply put; a low-carb, high-fat diet of simple and delicious recipes could help change your relationship with food forever, restore brain health & improve cognitive function.