Brain HАcks - Neil Howard - Bog

By utilizing the power of your executive functioning abilities, Brain Hacks will assist you in transforming the way you work, live, and feel. It is packed with practical tactics that have been shown to enhance attention, boost productivity, and promote wellbeing.
Our minds are put to a lot of use in modern life. We must maintain organization, use our time properly, and reach significant conclusions. Executive functioning refers to a set of critical abilities that influence all parts of our life, including how we function at work and at home and how we handle stress.
Brain Hacks: Life-Changing Strategies to Improve Executive Functioning provides the following with chapter-by-chapter attention to the key domains of executive functioning: focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control:
- Examinations of the five essential components of executive functioning, including summaries, methods, and brain-boosting strategies. - Practical techniques and exercises to hone your executive functioning abilities and use them in everyday situations. Anyone can improve their executive functioning abilities by utilizing the tested, game-changing techniques in Brain Hacks. Even people who have previously had difficulty with executive functioning can learn to take control of their brains instead of having their brains dominate them.