Brain Training - David Davidson - Bog

A key achievement destroyer has been a lack of mental development and focus. If not properly examined, an unfocused mind is a real destiny killer that can send people down the wrong path.
For all ages, including the elderly, brain training lays out the road map for mental focus and mind concentration.Think faster, focus better.Being "in the moment" and understanding oneself are key to developing mindfulness.
fostering constructive relationships and improving attention and personal experience self-regulation.
Your personal and professional lives will benefit from developing mindfulness since it will allow you to perceive things from new perspectives.