Brazil jiu-jitsu - Joseph Williams - Bog

Unveiling the Art of Brazilian Jiu-Jitsu: Dive into History, Philosophy, and Technique for BeginnersMaster the gentle way with this comprehensive guide to Brazilian Jiu-Jitsu (BJJ)! Whether you're a complete newcomer or just starting your journey on the mats, this book weaves together the fascinating history, core philosophy, and practical techniques of this captivating martial art.
Go beyond the throws and chokes: Immerse yourself in the rich lineage of BJJ, from its Japanese roots to its evolution in Brazil. Understand the philosophical principles that guide practice, emphasizing respect, self-discipline, and overcoming challenges.
Become a confident grappler: Learn the fundamentals of BJJ, step-by-step, with clear explanations and detailed illustrations. Master basic takedowns, guard retention, submissions, and escapes, building a solid foundation for your BJJ journey.
This book is for you if:
You're curious about BJJ and want to learn more than just fighting techniques.You're a beginner looking for a structured and informative guide to get started.You appreciate the historical and philosophical context behind the martial art.You're seeking a supportive and encouraging approach to learning BJJ.With its beginner-friendly approach and comprehensive coverage, this book will equip you with the knowledge and confidence to step onto the mats and embark on your own BJJ adventure!