Breaking Barriers & Jumping Ropes - Stashanna Thomas-Morris - Bog

Ever feel like mental health is an unpopular topic of discussion? Ever feel like you don't fit in anywhere? The author of this book is here to remind you that, you are your own normal. But you have to first be okay, with BREAKING BARRIERS & JUMPING ROPES. As an individual suffering from Manic Depression, and who once struggled with acceptance, the author pens how LEARNING TO LOVE YOURSELF is pivotal in this process of mental health.

This book highlights exactly how putting yourself first, saying positive affirmations, being kind to yourself, setting boundaries, and knowing that it is ok not to be ok, will be the key to your success of a healthy happy life. The stories in this book will guide you on how to not claim depression, anxiety, anger, hate, body shaming, or any negativity. The lessons will show you how to instead claim good health, peace, prosperity, and happiness! From the challenges the author went through in each phase of her life, individuals will be able to learn from her adversities with mental health.